BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T063000 DTEND;TZID=America/Los_Angeles:20260406T073000 DTSTAMP:20260604T124713 CREATED:20251111T221802Z LAST-MODIFIED:20260327T200716Z UID:10011246-1775457000-1775460600@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Mondays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Monday\nTime: 6:30–7:30 a.m\nCost: $25 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T074500 DTEND;TZID=America/Los_Angeles:20260406T084500 DTSTAMP:20260604T124713 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011177-1775461500-1775465100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T113000 DTEND;TZID=America/Los_Angeles:20260406T130000 DTSTAMP:20260604T124713 CREATED:20251119T235839Z LAST-MODIFIED:20260526T230505Z UID:10010636-1775475000-1775480400@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T160000 DTEND;TZID=America/Los_Angeles:20260406T170000 DTSTAMP:20260604T124713 CREATED:20251120T185349Z LAST-MODIFIED:20260603T153844Z UID:10010620-1775491200-1775494800@heartspringhealth.com SUMMARY:Qigong - Monday Evenings DESCRIPTION:Qigong for Removing Blocks to Healing\nThis evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC\, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me\, Miquella Young\, ND\, LAc\, in this practice of various self-massage\, tapping\, shaking\, and rubbing techniques to encourage qi\, lymphatic\, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness\, but support relief from pain\, promote healthy sleep\, digestion\, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable\, life-nourishing practices. \nRead more about Qigong here. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 4:00 – 5:00 PM\nCost: $35 per session \n\nMeet Your Instructor\nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/qigong-monday-evenings/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Qigong ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Monday-Evening-Qigong-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T180000 DTEND;TZID=America/Los_Angeles:20260406T193000 DTSTAMP:20260604T124713 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10010479-1775498400-1775503800@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T200000 DTEND;TZID=America/Los_Angeles:20260406T210000 DTSTAMP:20260604T124713 CREATED:20241017T013339Z LAST-MODIFIED:20260528T185825Z UID:10001936-1775505600-1775509200@heartspringhealth.com SUMMARY:Restorative Yoga & Yoga Nidra Meditation DESCRIPTION:Move Through Your Week with Ease & Balance\nRestorative yoga is a therapeutic\, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace\, with long holds and a focus on the breath. You will be encouraged to use props to support your body\, rather than pushing against it. \nThe practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency\, or one’s ability to shift into the parasympathetic state\, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness\, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping. \nHosted by Dr. Alexis Alcorn. \n_________________ \nWhen: Mondays from 8:00-9:00PM \nCost: $29 \n_______ \nMeet Dr. Alexis Alcorn\nAs a provider\, I empower\, educate\, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion\, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed\, judgement-free\, health at every size lens and will always meet you where you are at. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yoga-yoga-nidra-meditation/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Restorative-Yoga-Yoga-Nidra-3-scaled.png ORGANIZER;CN="Alexis Alcorn":MAILTO:Dralexis@heartspringhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T070000 DTEND;TZID=America/Los_Angeles:20260407T080000 DTSTAMP:20260604T124713 CREATED:20260331T002417Z LAST-MODIFIED:20260401T220029Z UID:10011317-1775545200-1775548800@heartspringhealth.com SUMMARY:Flow & Restore Yang Yin Yoga DESCRIPTION:Experience Yang Yin Yoga\nThis relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy. Then we will transition into a more grounding yin based practice with longer held shapes and supported postures designed to release tension and calm the nervous system. Expect a sequence that blends movement and stillness\, strength and softness. This yang yin yoga practice is designed to invite you into your day with a sense of presence and calm. Perfect for all levels. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday in April \nTime: 7:00 – 8:00 AM \nCost: $25 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/flow-restore-yang-yin/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Flow-Restore-Yang-Yin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T081500 DTEND;TZID=America/Los_Angeles:20260407T093000 DTSTAMP:20260604T124713 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10011168-1775549700-1775554200@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T100000 DTEND;TZID=America/Los_Angeles:20260407T111500 DTSTAMP:20260604T124713 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010083-1775556000-1775560500@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T163000 DTEND;TZID=America/Los_Angeles:20260407T173000 DTSTAMP:20260604T124713 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010323-1775579400-1775583000@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T180000 DTEND;TZID=America/Los_Angeles:20260407T190000 DTSTAMP:20260604T124713 CREATED:20251001T203704Z LAST-MODIFIED:20260526T234415Z UID:10010302-1775584800-1775588400@heartspringhealth.com SUMMARY:Mindfulness & Breathwork Group DESCRIPTION:Beginner Mindfulness Meditation & Breathwork Group\nCalm Your Nervous System\, Boost Your Mood\, and Cultivate Inner Balance\nJoin us for a mindfulness and breathwork group series designed to help you reduce stress\, support your nervous system\, and improve emotional well-being. Led by Dr. Andrew Conway\, ND\, this series combines accessible meditation practices\, guided breathwork\, and supportive instruction to help you build tools for daily resilience. \nThis beginner-friendly class is perfect for individuals looking to: \nLearn the foundations of meditation and mindfulness\nExplore simple breathing techniques to calm the body and mind\nImprove focus\, emotional balance\, and overall wellness\nWhether you’re new to mindfulness\, managing daily stress\, or seeking ways to feel more grounded\, you’ll leave each session with practical skills you can integrate into everyday life. \nDates: Every other Tuesday \nTime: 6:00 – 7:00pm \nExtras: Meditation cushions provided \nCost: $35 per session \n\nMeet Andrew Conway\, ND\n \nMy journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness.  The goal of treatment should not only be to cure and heal disease\, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship. \nTo schedule an appointment with Dr. Conway\, call 503-956-9396 or contact us now to schedule an appointment today. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n  URL:https://heartspringhealth.com/event/mindfulness-breathwork-group/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Beginner-Mindfulness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T191500 DTEND;TZID=America/Los_Angeles:20260407T204500 DTSTAMP:20260604T124713 CREATED:20251120T001815Z LAST-MODIFIED:20260526T221950Z UID:10010790-1775589300-1775594700@heartspringhealth.com SUMMARY:Gentle Flow and Restore + Yoga Nidra DESCRIPTION:Taught by Kate Sumanoharan\, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension\, then settle into supported postures that nurture calm\, reduce stress\, and invite deep release through the physical\, mental\, and emotional layers of being. \nThe final thirty minutes of this session are devoted to Yoga Nidra\, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation\, improves sleep\, enhances emotional balance\, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature. \n\nMark Your Calendar\nDates: Every Tuesday\nTime: 7:15 – 8:45 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $39 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-flow-and-restore-yoga-nidra/2026-04-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Gentle-Flow-and-Restore-Yoga-Nidra-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260408T094500 DTEND;TZID=America/Los_Angeles:20260408T104500 DTSTAMP:20260604T124713 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011680-1775641500-1775645100@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2026-04-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260408T110000 DTEND;TZID=America/Los_Angeles:20260408T123000 DTSTAMP:20260604T124713 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011251-1775646000-1775651400@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2026-04-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260408T130000 DTEND;TZID=America/Los_Angeles:20260408T140000 DTSTAMP:20260604T124713 CREATED:20251125T001640Z LAST-MODIFIED:20260526T224130Z UID:10008913-1775653200-1775656800@heartspringhealth.com SUMMARY:Sustainable Strength Yoga DESCRIPTION:Soften\, reset\, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement\, breath\, and stillness. We’ll cultivate strength\, flexibility\, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are\, allowing the practice to restore the healer within so they can continue their work with steadiness\, clarity\, and care. \n\nMark Your Calendar For Sustainable Strength Yoga\nDates: Held every Wednesday\nTime: 1:00 – 2:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sustainable-strength-yoga/2026-04-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Sustainable-Strength-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260408T164500 DTEND;TZID=America/Los_Angeles:20260408T180000 DTSTAMP:20260604T124713 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10006131-1775666700-1775671200@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-04-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260408T181500 DTEND;TZID=America/Los_Angeles:20260408T193000 DTSTAMP:20260604T124713 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10006386-1775672100-1775676600@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2026-04-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260409T070000 DTEND;TZID=America/Los_Angeles:20260409T080000 DTSTAMP:20260604T124713 CREATED:20260331T002417Z LAST-MODIFIED:20260401T220029Z UID:10011318-1775718000-1775721600@heartspringhealth.com SUMMARY:Flow & Restore Yang Yin Yoga DESCRIPTION:Experience Yang Yin Yoga\nThis relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy. Then we will transition into a more grounding yin based practice with longer held shapes and supported postures designed to release tension and calm the nervous system. Expect a sequence that blends movement and stillness\, strength and softness. This yang yin yoga practice is designed to invite you into your day with a sense of presence and calm. Perfect for all levels. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday in April \nTime: 7:00 – 8:00 AM \nCost: $25 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/flow-restore-yang-yin/2026-04-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Flow-Restore-Yang-Yin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260409T081500 DTEND;TZID=America/Los_Angeles:20260409T093000 DTSTAMP:20260604T124713 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10011169-1775722500-1775727000@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-04-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260409T163000 DTEND;TZID=America/Los_Angeles:20260409T173000 DTSTAMP:20260604T124713 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010324-1775752200-1775755800@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-04-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260410T074500 DTEND;TZID=America/Los_Angeles:20260410T084500 DTSTAMP:20260604T124713 CREATED:20251030T175952Z LAST-MODIFIED:20260526T235525Z UID:10011431-1775807100-1775810700@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2026-04-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260410T090000 DTEND;TZID=America/Los_Angeles:20260410T103000 DTSTAMP:20260604T124713 CREATED:20260312T191259Z LAST-MODIFIED:20260526T225652Z UID:10011035-1775811600-1775817000@heartspringhealth.com SUMMARY:Supported Flow Yoga DESCRIPTION:Supported Flow Yoga for Everyone\nThis trauma-informed\, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain\, fatigue\, depression\, anxiety\, nervous system sensitivity\, or fluctuating energy levels. \nEach class offers clear variations\, prop-supported options\, and an emphasis on stability\, strength\, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day\, with rest always welcome. \nThis practice is well-suited for people who benefit from adaptable movement\, greater awareness of joint stability\, and a supportive\, non-judgmental environment. All bodies and all levels are welcome\, including those returning to practice after injury\, illness\, or time away. \n\nMark Your Calendar\nDates: Every Friday \nTime: 9:00 – 10:30 AM \nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/supported-flow-yoga/2026-04-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Supported-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260410T110000 DTEND;TZID=America/Los_Angeles:20260410T120000 DTSTAMP:20260604T124713 CREATED:20260106T192827Z LAST-MODIFIED:20260526T225811Z UID:10011048-1775818800-1775822400@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Fridays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Friday\nTime: 11:00AM – 12:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-fridays/2026-04-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260410T150000 DTEND;TZID=America/Los_Angeles:20260410T161500 DTSTAMP:20260604T124713 CREATED:20251204T215314Z LAST-MODIFIED:20260526T225902Z UID:10011061-1775833200-1775837700@heartspringhealth.com SUMMARY:Yoga for Chronic Pain DESCRIPTION:Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain \nThis gentle\, supportive yoga class is designed for those living with chronic pain. Through slow\, mindful movement\, breath work\, and guided relaxation\, we’ll explore techniques to ease tension\, improve mobility\, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort\, safety\, and self-care. Discover how yoga can help you move with greater ease and find moments of calm. \n\nMark Your Calendar\nDates: Every Friday \nTime: 3:00 – 4:15 PM \nCost: $39 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-chronic-pain/2026-04-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Yoga-for-Chronic-Pain-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260410T180000 DTEND;TZID=America/Los_Angeles:20260410T190000 DTSTAMP:20260604T124713 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10005326-1775844000-1775847600@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2026-04-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260411T100000 DTEND;TZID=America/Los_Angeles:20260411T113000 DTSTAMP:20260604T124713 CREATED:20260331T184838Z LAST-MODIFIED:20260528T190051Z UID:10011326-1775901600-1775907000@heartspringhealth.com SUMMARY:Breathe Easy Vinyasa Yoga DESCRIPTION:Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath. \nVinyasa is a style of yoga where movement is linked with the breath. Each pose flows smoothly into the next\, creating a steady\, rhythmic sequence that can feel almost like a moving meditation. In these weekly sessions\, we’ll move through simple\, accessible sequences that build strength\, flexibility\, and balance at a comfortable pace. \nYou’ll be guided step by step\, with plenty of options to modify or rest whenever you need. This is a space to explore movement without pressure. Whether you’re brand new to yoga or practice regularly\, we’ll ease into the practice\, release tension from the day\, and leave feeling refreshed\, grounded\, and renewed. \n\nMark Your Calendar\nDates: Every Saturday \nTime: 10:00 – 11:30 AM \nCost: $49 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/breathe-easy-vinyasa-yoga/2026-04-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Afternoon-Vinyasa-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260411T120000 DTEND;TZID=America/Los_Angeles:20260411T140000 DTSTAMP:20260604T124713 CREATED:20260114T005445Z LAST-MODIFIED:20260527T221737Z UID:10011315-1775908800-1775916000@heartspringhealth.com SUMMARY:Guided Hypnotherapy Experience: Flip the Switch DESCRIPTION:At any moment\, you can choose to see your life differently—to flip the switch from limitation to possibility. \nJoin Certified Hypnotherapist\, Alicia Joy\, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis\, you’ll dissolve limiting stories\, access the brilliance of your subconscious mind\, and step into a life that feels aligned\, expansive\, and free. \nWhat to expect: \n✨ Community connection\n🌀 Grounding meditation + subconscious mind teachings\n📝 Journaling & reflection\n💫 Transformational hypnosis to open into your desired outcome \nThis guided hypnotherapy experience is for you if: \n— You’re ready to break free from old thought loops and limiting beliefs\n— You crave deeper connection to your inner knowing and creative power\n— You’re at a crossroads and seeking clarity\, courage\, or next steps \n___________ \nWhen: \n\nSaturday\, April 11\nSaturday\, May 16\nSaturday\, June 13\n\nTime: 12:00 – 2:00 pm \nSliding scale cost (pay what feels right to you):  $35-50 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/guided-hypnotherapy-experience-flip-the-switch/2026-04-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Guided-Hypnotherapy-Experience-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260411T173000 DTEND;TZID=America/Los_Angeles:20260411T183000 DTSTAMP:20260604T124713 CREATED:20251216T190500Z LAST-MODIFIED:20260526T234755Z UID:10011403-1775928600-1775932200@heartspringhealth.com SUMMARY:Seasonal Herbal Remedy Series DESCRIPTION:Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series\, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. \n\nSpring Sessions:\nMilk Thistle Gomasio\nThis nourishing herbal seasoning is traditionally aligned with springtime wellness\, a season associated with renewal\, movement\, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion\, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds\, mineral-rich sea salt\, and supportive herbs\, this recipe offers a simple way to bring liver-supportive plants into daily meals. \nHeadache Roll-Ons\nDuring spring allergy season\, headaches often arise from sinus congestion\, inflammation\, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple\, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling\, calming\, and tension-easing properties into a carrier oil\, you can make a topical remedy that’s easy to apply to the temples\, forehead\, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine. \nDates: Second and fourth Saturday of each month \n\nApril 11\nApril 25\nMay 9\nMay 23\n\nTime: 5:30 – 6:30 PM \nCost: $35 \n\nMeet Your Instructor\nSam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down\, listen to what the body is saying\, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events >> URL:https://heartspringhealth.com/event/seasonal-herbal-remedy-series/2026-04-11/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Herbal-Remedies-1-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260411T180000 DTEND;TZID=America/Los_Angeles:20260411T191500 DTSTAMP:20260604T124713 CREATED:20260318T183807Z LAST-MODIFIED:20260526T233742Z UID:10011965-1775930400-1775934900@heartspringhealth.com SUMMARY:Yoga for Hypermobility & EDS DESCRIPTION:Building Stability and Body Awareness\nThis class is designed for people with hypermobile bodies\, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. \nWe’ll explore slow\, controlled yoga movements that build joint stability\, strength\, and body awareness. Practices emphasize working within supportive ranges of motion\, improving proprioception\, and developing muscular support around joints. \nClasses are primarily movement-based yoga practice\, with brief guidance to help students understand how to move safely and effectively in hypermobile bodies. \nStudents are welcome to attend the full 6-week series or join individual classes as drop-ins. \nNo prior yoga experience is required. \n\nSeries Focus\nWeek 1: Understanding Hypermobility in Movement\nLearning how to work within supportive ranges of motion. We explore neutral joint alignment\, micro-bends\, and the difference between mobility and stability through slow\, simple yoga poses. \nWeek 2: Proprioception & Body Awareness\nPractices that improve awareness of joint position and movement. We use slow transitions\, small-range movements\, and props such as blocks or the wall to support body awareness. \nWeek 3: Joint Stability & Co-Contraction\nDeveloping muscular support around joints through gentle strengthening and co-contraction. The practice includes low-load strength work and isometric holds that stabilize shoulders and hips. \nWeek 4: Moving with Control\nLearning to move with precision rather than momentum. We explore slow transitions\, coordination patterns\, and controlled flowing movements. \nWeek 5: Nervous System Regulation\nPractices that support recovery and reduce tension in the body. This class includes breathwork\, restorative postures\, and pacing strategies to support nervous system balance. \nWeek 6: Integration & Personal Practice\nBringing the elements together into a sustainable yoga practice. Students learn how to modify yoga safely and apply the tools from the series in everyday movement. \n\nMark Your Calendar\nDates: Saturdays – \n\nApril 11\nApril 25\nMay 9\nMay 23\nJune 6\nJune 20\n\nTime: 6:00 -7:15PM \nCost: $39 per session \nExtras: Chairs and props provided \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-hypermobility-eds/2026-04-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Yoga-for-Hypermobility-EDS-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260413T063000 DTEND;TZID=America/Los_Angeles:20260413T073000 DTSTAMP:20260604T124713 CREATED:20251111T221802Z LAST-MODIFIED:20260327T200716Z UID:10011247-1776061800-1776065400@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Mondays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Monday\nTime: 6:30–7:30 a.m\nCost: $25 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga/2026-04-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT END:VCALENDAR