Heart Spring Health

Strength & Balance Hatha Yoga - Fridays
2026-06-26 11:00 - 12:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Friday
Time: 11:00AM – 12:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Anchored Within Series
2026-06-26 12:15 - 13:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Learn more about your nervous system in this 4-week experiential Anchored Within Series
Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity for connection — often before we have words for what we’re feeling.
In this experiential four-week series inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory we’ll engage in mindfulness, creative reflection to strengthen our understanding of our different nervous system states that move us toward connection, activation, or withdrawal and explore gentle movements through yoga, breath work, and meditation practices that support regulation, resilience, and inner steadiness.
It is highly encouraged to sign up for all 4 weeks, but drop-ins are welcome.

Mark Your Calendar
Dates: Fridays –

May: 5/1, 5/8, 5/15, 5/22
June: 6/5, 6/12, 6/19, 6/26

Time: 12:15 – 1:45 PM
Cost: $49 per session
What to Bring: A journal and your favorite drawing tool (e.g., pencil/pen, color pencils, and/or markers) are recommended but not required. Art supplies for creative reflection will be provided.

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Yoga for Chronic Pain
2026-06-26 15:00 - 16:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain
This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we’ll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort, safety, and self-care. Discover how yoga can help you move with greater ease and find moments of calm.

Mark Your Calendar
Dates: Every Friday
Time: 3:00 – 4:15 PM
Cost: $39 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Align and Strengthen Full Body Workout - Fridays
2026-06-26 16:30 - 17:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment.
This align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form, stability, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength, improve balance, or reconnect with your body through purposeful movement, this class offers an accessible, empowering experience for all fitness levels.
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Class Details
When:

Mondays from 10:15 – 11:15 AM
Tuesdays from 11:30 AM – 12:30 PM
Fridays from 4:30 – 5:30 PM

Cost: $35
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Babs

My name is Babs, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable, healthy habits that support both physical and mental well-being. My approach to wellness is holistic, rooted in the belief that true health comes from caring for the mind, body, and lifestyle as a whole.
As a strength coach, I prioritize proper form, foundational movement patterns, mind-muscle connection, and effective breathing techniques. From there, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes, helping clients develop stability, mobility, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns, so clients feel strong, confident, and supported in their day-to-day lives.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Sound Bath
2026-06-26 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Intro to Belly Dance
2026-06-26 19:30 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Intro to Belly Dance
Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on building confidence, body awareness, and fluidity.
Throughout the course, you’ll be guided through essential movements such as shoulder rolls, snake arms, chest isolations, body undulations, and hip shimmies. Each element is broken down in a clear, accessible way so you can safely and comfortably explore how your body moves. No prior dance experience is needed!
Whether you’re looking for a new way to move, a creative outlet, or a supportive community, this class offers a space to explore, learn, and enjoy the art of belly dance at your own pace.
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Class Details
When: Every Friday
Time: 7:30 – 8:30 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée has travelled the world as a performer & instructor, & brings over 20 years of teaching experience to her classes. Born and raised in Hawaii, she grew up dancing Hula competitively before discovering her passion for belly dance. Classically trained in Odissi Dance, she spent time in Bhubaneswar, India, immersing herself in this ancient tradition through training & performance. She then spent 8 years performing professionally in Japan working with wedding & corporate clients. Now, as a certified STOTT Pilates instructor, she brings together her knowledge of biomechanics & anatomy, along with her diverse dance background, to every class.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Hatha Flow Yoga in Sellwood Park
2026-06-27 09:00 - 10:30 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Saturday Hatha Flow Yoga in Sellwood Park
Join us for a monthly Saturday morning of yoga, community, and connection in the beauty of Sellwood Park. This welcoming outdoor gathering blends gentle Hatha-inspired flow, mindful movement, breath awareness, and seasonal themes to help you feel grounded, energized, and connected.
Each gathering offers an opportunity to enjoy fresh air and open skies, and connect with the rhythms of the season through movement and presence. Our practice includes a gentle warming flow designed to cultivate calm strength, mobility, balance, and overall well-being while enjoying the steadying presence of nature.
After practice, you’re invited to stay for seasonal refreshments provided by our nutritionist, Nikki, and enjoy community connection in the park.
This class is accessible to a variety of experience levels and offers a supportive space to move, breathe, strengthen, and restore in community. Participants should be comfortable getting up and down from the ground independently. Whether you’re new to yoga or have practiced for years, you’ll leave feeling refreshed, centered, and connected.
Saturday Hatha Flow Yoga Series Details
Dates:

June 27
July 11
August 8
September 12

Class Time: 9:00 – 10:00 AM
Refreshments and Connection: 10:00 – 10:30 AM
Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: Suggested $25 (sliding Scale: $15–$35). No one is turned away due to lack of funds.
Advance registration is appreciated to help us prepare refreshments.
Drop-ins are welcome.
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St

Meet Your Instructor

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Meet Your Nutritionist
Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Breathe Easy Vinyasa Yoga
2026-06-27 10:00 - 11:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.
Vinyasa is a style of yoga where movement is linked with the breath. Each pose flows smoothly into the next, creating a steady, rhythmic sequence that can feel almost like a moving meditation. In these weekly sessions, we’ll move through simple, accessible sequences that build strength, flexibility, and balance at a comfortable pace.
You’ll be guided step by step, with plenty of options to modify or rest whenever you need. This is a space to explore movement without pressure. Whether you’re brand new to yoga or practice regularly, we’ll ease into the practice, release tension from the day, and leave feeling refreshed, grounded, and renewed.

Mark Your Calendar
Dates: Every Saturday
Time: 10:00 – 11:30 AM
Cost: $39 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Yin & Win: A Saturday Yin Yoga Class
2026-06-27 12:00 - 13:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Saturday Yin Yoga Series
Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset.
This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to deeply stretch the connective tissues, improve flexibility, and encourage stillness in both body and mind.
In this class, we’ll settle into simple, supported shapes and focus on relaxed breathing, allowing gravity and time to do the work rather than effort or intensity. You’ll be invited to go at your own pace, with options to adjust or come out of poses whenever you need. This is a space to slow down, release tension, and cultivate a sense of ease—perfect for easing out of the day and leaving feeling grounded, open, and deeply restored.
All levels welcome!

Mark Your Calendar
Dates: Every Saturday
Time: 12:00 – 1:30 PM
Cost: $39 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Seasonal Herbal Remedy Series
2026-06-27 17:30 - 18:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year.

Spring Sessions:
Milk Thistle Gomasio
This nourishing herbal seasoning is traditionally aligned with springtime wellness, a season associated with renewal, movement, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds, mineral-rich sea salt, and supportive herbs, this recipe offers a simple way to bring liver-supportive plants into daily meals.
Headache Roll-Ons
During spring allergy season, headaches often arise from sinus congestion, inflammation, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling, calming, and tension-easing properties into a carrier oil, you can make a topical remedy that’s easy to apply to the temples, forehead, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine.
Dates: Second and fourth Saturday of each month

April 11
April 25
May 9
May 23

Time: 5:30 – 6:30 PM
Cost: $35

Meet Your Instructor
Sam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down, listen to what the body is saying, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events >>

Crystal Singing Bowl Sound Bath
2026-06-27 18:30 - 19:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
______
Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: Alternating weekly

6:30 – 7:45 PM
7:45 – 9:00 PM

Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
_______
Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Hatha for Strength in Sellwood Park
2026-06-28 08:00 - 09:00 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you’ll build strength, reduce stress, and leave feeling ready to take on the day! Whether you are a beginner or experienced yogi, this class offers a peaceful space to reconnect with yourself and build resiliency in both body and mind! Great for all levels, but leans towards foundational/beginner yoga poses.
______
Hatha for Strength in Sellwood Park Details
When: Every Sunday
Time: 8:00 – 9:00 AM
Where: Sellwood Park in Portland, Oregon
Cost: $20
Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St
_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Family Yoga in Sellwood Park - Sundays
2026-06-28 09:15 - 22:15 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Yoga for the Whole Family
Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection.
Our gentle, all-ages class is thoughtfully designed so that everyone from curious toddlers and energetic kids, to parents, grandparents, and first-time yogis can participate comfortably at their own pace. No prior yoga experience is needed, just a willingness to have fun and move mindfully together. Best of all, the entire family joins for just $20 total. Come as you are, bring a blanket or mat, and leave feeling refreshed, grounded, and more connected than ever.
Family Yoga in Sellwood Park Details
Dates & Times:

Sundays, 9:15 – 10:15 AM
Mondays, 8:00 – 9:00 PM

Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Sunrise Flow Morning Yoga
2026-06-29 06:30 - 07:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Start Your Week By Reconnecting With Yourself
Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels, this class invites you to shake off stiffness, reconnect to your body, and step into the week feeling steady and awake, not rushed.

Sunrise Flow Morning Yoga Event Details
Dates: Every Monday
Time: 6:30 – 7:30 AM
Cost: $29
Space is limited — register now to reserve your spot!
____
Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Monday Hatha Rollin' Yoga
2026-06-29 09:00 - 10:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Monday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
______
Event Details
When: Every Monday
Time: 9:00 – 10:00 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

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MM slash DD slash YYYY

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Align and Strengthen Full Body Workout - Mondays
2026-06-29 10:15 - 11:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States

Strength & Balance Hatha Yoga - Mondays
2026-06-29 11:30 - 13:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Heart-Opening Vinyasa Flow
2026-06-29 13:15 - 14:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina, strength, and range of motion. This class is great for all levels of yogis, but incorporates some intermediate yoga level poses.
______
Event Details
When: Every Monday
Time: 1:15 – 2:15 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Monday Yin Yoga Series
2026-06-29 14:30 - 15:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Monday Yin Yoga Series
Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you’re looking for a midweek pause to reconnect with yourself, this is your space.
Yin yoga is a floor-based, meditative style of practice that invites you to sink into long-held, passive shapes. This practice will gently target the deeper layers of the body, including fascia, ligaments, and joints. Over time, this approach supports greater mobility, improved circulation, and a quieter, more settled mind.
Each session with Alessa guides you through a thoughtful sequence of supported postures, where the focus is on softening rather than striving. Breath becomes your anchor, and stillness becomes your practice. Modifications are always available, and you’re encouraged to honor what your body needs in each moment.
Think of this as your Monday reset!
No prior yoga experience necessary. Everyone is welcome exactly as they are.

Mark Your Calendar
Dates: Every Monday
Time: 2:30 – 3:30 PM
Cost: $29 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Qigong - Monday Evenings
2026-06-29 16:00 - 17:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Qigong for Removing Blocks to Healing
This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me, Miquella Young, ND, LAc, in this practice of various self-massage, tapping, shaking, and rubbing techniques to encourage qi, lymphatic, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness, but support relief from pain, promote healthy sleep, digestion, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable, life-nourishing practices.
Read more about Qigong here.

Mark Your Calendar
Dates: Held every Monday
Time: 4:00 – 5:00 PM
Cost: $35 per session

Meet Your Instructor
Miquella Young, ND, LAc dives into the deeper messages that lie beyond a patients’ pain, trouble sleeping, anxiety, or depression. She understands that many people may have the same diagnosis as each other, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions, habit patterns, and cycles of illness and health than the disease labels they have been given.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Strength Building for Hypermobility
2026-06-29 17:15 - 18:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it’s more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it’s like to live in a hypermobile body.
Each session builds progressively on the last — from foundational breathing and body awareness, to resistance band strengthening, to functional movement that carries over into everyday life.
What to Expect

A safe, supportive environment where your energy levels and pain are always respected
Bodyweight and resistance band exercises — no heavy lifting
Emphasis on joint stability, proprioception, and moving with confidence
A small group setting that fosters genuine community with others navigating hypermobility

No prior fitness experience required. All EDS subtypes and generalized hypermobility welcome.
______
Strength Building for Hypermobility Class Info
When: Every Monday
Time: 5:15 – 6:15pm
Cost: $29
_______
Meet Kate

Kate Judd is a NASM Certified Personal Trainer, Certified Yoga Therapist (C-IAYT), and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement, breath, and nervous system health. She brings a whole-person, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it.
Kate has a deep personal understanding of what it means to have a more complex relationship with your body, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable, a little more steady, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class!

_______

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Deep Breathwork Journey
2026-06-29 17:30 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed sense of vitality. Rooted in a holistic approach, Holosomatic Breathwork reconnects mind, body, and spirit, offering a deeply transformative experience.
Who it’s for: folks seeking a guided, trauma-informed breathwork journey to deepen embodied presence, release tension/emotion, and renew clarity and vitality. Welcome to beginners and returning practitioners.
Goals: build body trust; access and gently unwind stored tension and emotion; support nervous-system empowerment; leave with simple, everyday tools for regulation and integration.
______
Details
When:

April 20, 9:00 – 11:00AM
May 19, 2:00 – 4:00PM
June 29, 5:30 – 7:30PM

Cost: $55 per session
What to Bring:

Journal: Pen + paper for insights
Snack: A protein-rich bite for grounding post-session

Important to Know:

Avoid a large meal 1–2 hours before the session
Give yourself spaciousness before/after so you don’t have to rush to work or social plans

______
Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Family Yoga in Sellwood Park - Mondays
2026-06-29 18:30 - 19:30 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Yoga for the Whole Family
Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection.
Our gentle, all-ages class is thoughtfully designed so that everyone from curious toddlers and energetic kids, to parents, grandparents, and first-time yogis can participate comfortably at their own pace. No prior yoga experience is needed, just a willingness to have fun and move mindfully together. Best of all, the entire family joins for just $20 total. Come as you are, bring a blanket or mat, and leave feeling refreshed, grounded, and more connected than ever.
Family Yoga in Sellwood Park Details
Dates & Times:

Sundays, 9:15 – 10:15 AM
Mondays, 6:30 – 7:30 PM

Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Yoga Therapy for Stress
2026-06-29 18:30 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
If you’re running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you.
Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself.
At the heart of this class is the practice of checking in — pausing to notice what is present in your body, your mind, and your heart. This awareness becomes the bridge to understanding what you truly need, illuminating choices that nourish rather than deplete.
Each class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive, more grounded, and more like yourself.
What You’ll Get

A deeper understanding of how stress lives in your body — and how to work with it
Practical breathwork tools you can use anywhere, anytime
Simple nervous system science that actually makes sense
A growing capacity to feel less reactive and more at ease in daily life
60 minutes every week that are entirely, unapologetically yours

______
Yoga Therapy for Stress Class Info
When: Every Monday
Time: 6:30 – 7:30pm
Cost: $29
_______
Meet Kate

Kate Judd is a NASM Certified Personal Trainer, Certified Yoga Therapist (C-IAYT), and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement, breath, and nervous system health. She brings a whole-person, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it.
Kate has a deep personal understanding of what it means to have a more complex relationship with your body, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable, a little more steady, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class!

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Yoga & Yoga Nidra Meditation
2026-06-29 20:00 - 21:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
_________________
When: Mondays from 8:00-9:00PM
Cost: $29
_______
Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-06-30 07:00 - 08:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Somatic Strength + Slow Power Hatha
2026-06-30 08:15 - 09:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Teaching Tuesday and Thursday classes May – June
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Embodied Yoga: A Yoga Therapy-Informed Practice
2026-06-30 10:00 - 11:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Align and Strengthen Full Body Workout - Tuesdays
2026-06-30 11:30 - 12:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States

Tuesday Hatha Rollin' Yoga
2026-06-30 12:45 - 13:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Tuesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
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Event Details
When: Every Tuesday
Time: 12:45 – 1:45 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

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Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
