BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261218T163000 DTEND;TZID=America/Los_Angeles:20261218T173000 DTSTAMP:20260626T145138 CREATED:20260421T204937Z LAST-MODIFIED:20260626T183745Z UID:10013023-1797611400-1797615000@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Fridays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-fridays/2026-12-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T101500 DTEND;TZID=America/Los_Angeles:20261221T111500 DTSTAMP:20260626T145138 CREATED:20260421T210140Z LAST-MODIFIED:20260626T183608Z UID:10012919-1797848100-1797851700@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Mondays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-mondays/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T113000 DTEND;TZID=America/Los_Angeles:20261221T130000 DTSTAMP:20260626T145138 CREATED:20251119T235839Z LAST-MODIFIED:20260626T174914Z UID:10012854-1797852600-1797858000@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Linda\n \nLinda Munsey is a Yoga Instructor\, Certified Personal Trainer\, and wellness professional with more than 20 years of experience helping people improve strength\, mobility\, confidence\, and overall well-being through mindful movement. \nHer approach blends evidence-based fitness principles with yoga\, breath awareness\, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury\, managing chronic health concerns\, navigating life transitions\, or simply seeking greater vitality\, she meets each person where they are with compassion\, curiosity\, and respect. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T171500 DTEND;TZID=America/Los_Angeles:20261221T181500 DTSTAMP:20260626T145138 CREATED:20260605T192218Z LAST-MODIFIED:20260609T144758Z UID:10012147-1797873300-1797876900@heartspringhealth.com SUMMARY:Strength Building for Hypermobility DESCRIPTION:Designed specifically for people living with hypermobility\, this 60-minute strength class helps you build the stability and muscle support your joints need\, without pushing into pain or end-range movement. But it’s more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it’s like to live in a hypermobile body. \nEach session builds progressively on the last — from foundational breathing and body awareness\, to resistance band strengthening\, to functional movement that carries over into everyday life. \nWhat to Expect\n\nA safe\, supportive environment where your energy levels and pain are always respected\nBodyweight and resistance band exercises — no heavy lifting\nEmphasis on joint stability\, proprioception\, and moving with confidence\nA small group setting that fosters genuine community with others navigating hypermobility\n\nNo prior fitness experience required. All EDS subtypes and generalized hypermobility welcome. \n______ \nStrength Building for Hypermobility Class Info\nWhen: Every Monday \nTime: 5:15 – 6:15pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/strength-building-for-hypermobility/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Strength-Building-for-Hypermobility-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T180000 DTEND;TZID=America/Los_Angeles:20261221T193000 DTSTAMP:20260626T145138 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004341-1797876000-1797881400@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T183000 DTEND;TZID=America/Los_Angeles:20261221T193000 DTSTAMP:20260626T145138 CREATED:20260605T192728Z LAST-MODIFIED:20260609T144632Z UID:10012177-1797877800-1797881400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T081500 DTEND;TZID=America/Los_Angeles:20261222T093000 DTSTAMP:20260626T145138 CREATED:20251120T212121Z LAST-MODIFIED:20260626T165903Z UID:10012826-1797927300-1797931800@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-12-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T100000 DTEND;TZID=America/Los_Angeles:20261222T111500 DTSTAMP:20260626T145138 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010120-1797933600-1797938100@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T113000 DTEND;TZID=America/Los_Angeles:20261222T123000 DTSTAMP:20260626T145138 CREATED:20260421T205750Z LAST-MODIFIED:20260626T183702Z UID:10012971-1797939000-1797942600@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Tuesdays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-tuesdays/2026-12-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T180000 DTEND;TZID=America/Los_Angeles:20261222T191500 DTSTAMP:20260626T145138 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012511-1797962400-1797966900@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2026-12-22/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T191500 DTEND;TZID=America/Los_Angeles:20261222T203000 DTSTAMP:20260626T145138 CREATED:20260625T224037Z LAST-MODIFIED:20260625T224519Z UID:10012748-1797966900-1797971400@heartspringhealth.com SUMMARY:The Five States of Awareness Breathwork DESCRIPTION:The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical\, emotional\, mental\, energetic\, and relational. \nThis series invites participants to explore how different states of awareness shape the way we experience the body\, breath\, emotions\, thoughts\, energy\, relationships\, and nervous system. Through guided breathwork\, nervous system education\, embodiment practices\, meditation\, music\, self-inquiry\, and integration\, participants are supported in building a deeper relationship with themselves and their internal world. \nRather than trying to “fix” emotions or force a specific outcome\, this series focuses on noticing what is already present. Participants will learn how stress\, trauma\, anxiety\, grief\, burnout\, overthinking\, emotional suppression\, and disconnection can show up in the body and breath\, while exploring practices that support grounding\, regulation\, emotional expression\, presence\, and reconnection. \nClasses are experiential\, trauma-informed\, beginner friendly\, and rooted in choice\, consent\, and nervous system safety. Each class may include active breathwork\, restorative grounding practices\, guided meditation\, journaling prompts\, somatic exercises\, music\, and group discussion depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Tuesday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/the-five-states-of-awareness-breathwork/2026-12-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/The-Five-States-of-Awareness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261223T164500 DTEND;TZID=America/Los_Angeles:20261223T180000 DTSTAMP:20260626T145138 CREATED:20250730T000034Z LAST-MODIFIED:20260626T184444Z UID:10013125-1798044300-1798048800@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-12-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261224T081500 DTEND;TZID=America/Los_Angeles:20261224T093000 DTSTAMP:20260626T145138 CREATED:20251120T212121Z LAST-MODIFIED:20260626T165903Z UID:10012827-1798100100-1798104600@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-12-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261224T124500 DTEND;TZID=America/Los_Angeles:20261224T134500 DTSTAMP:20260626T145138 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012369-1798116300-1798119900@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2026-12-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261224T180000 DTEND;TZID=America/Los_Angeles:20261224T190000 DTSTAMP:20260626T145138 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012564-1798135200-1798138800@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2026-12-24/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261224T191500 DTEND;TZID=America/Los_Angeles:20261224T203000 DTSTAMP:20260626T145138 CREATED:20260625T224003Z LAST-MODIFIED:20260625T224003Z UID:10012670-1798139700-1798144200@heartspringhealth.com SUMMARY:Breathwork Patterns and Theory DESCRIPTION:This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic\, active\, and yogic breathing techniques while exploring how different breath patterns influence the nervous system\, emotional states\, energy levels\, and mind-body connection. \nParticipants will explore breathwork through both practice and theory\, learning how specific breathing styles can support grounding\, regulation\, activation\, emotional release\, focus\, relaxation\, embodiment\, and nervous system awareness. This class combines guided experiential practice with accessible education on the science of breath and how breathing patterns can influence stress\, energy\, emotional balance\, mental clarity\, resilience\, and overall wellbeing. \nBreath patterns explored may include therapeutic breath patterns\, active breathwork patterns\, and yogic breathing techniques. Classes are designed to help participants develop practical tools they can integrate into daily life for stress management\, emotional regulation\, grounding\, self-awareness\, burnout\, anxiety\, and overall wellbeing. \nClasses are trauma-informed\, beginner friendly\, and may include guided breathwork\, nervous system education\, meditation\, somatic exercises\, music\, discussion\, and integration practices depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Thursday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/breathwork-patterns-and-theory/2026-12-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Breathwork-Patterns-and-Theory-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261225T163000 DTEND;TZID=America/Los_Angeles:20261225T173000 DTSTAMP:20260626T145138 CREATED:20260421T204937Z LAST-MODIFIED:20260626T183745Z UID:10013024-1798216200-1798219800@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Fridays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-fridays/2026-12-25/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261228T101500 DTEND;TZID=America/Los_Angeles:20261228T111500 DTSTAMP:20260626T145138 CREATED:20260421T210140Z LAST-MODIFIED:20260626T183608Z UID:10012920-1798452900-1798456500@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Mondays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-mondays/2026-12-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261228T113000 DTEND;TZID=America/Los_Angeles:20261228T130000 DTSTAMP:20260626T145138 CREATED:20251119T235839Z LAST-MODIFIED:20260626T174914Z UID:10012855-1798457400-1798462800@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Linda\n \nLinda Munsey is a Yoga Instructor\, Certified Personal Trainer\, and wellness professional with more than 20 years of experience helping people improve strength\, mobility\, confidence\, and overall well-being through mindful movement. \nHer approach blends evidence-based fitness principles with yoga\, breath awareness\, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury\, managing chronic health concerns\, navigating life transitions\, or simply seeking greater vitality\, she meets each person where they are with compassion\, curiosity\, and respect. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2026-12-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261228T171500 DTEND;TZID=America/Los_Angeles:20261228T181500 DTSTAMP:20260626T145138 CREATED:20260605T192218Z LAST-MODIFIED:20260609T144758Z UID:10012148-1798478100-1798481700@heartspringhealth.com SUMMARY:Strength Building for Hypermobility DESCRIPTION:Designed specifically for people living with hypermobility\, this 60-minute strength class helps you build the stability and muscle support your joints need\, without pushing into pain or end-range movement. But it’s more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it’s like to live in a hypermobile body. \nEach session builds progressively on the last — from foundational breathing and body awareness\, to resistance band strengthening\, to functional movement that carries over into everyday life. \nWhat to Expect\n\nA safe\, supportive environment where your energy levels and pain are always respected\nBodyweight and resistance band exercises — no heavy lifting\nEmphasis on joint stability\, proprioception\, and moving with confidence\nA small group setting that fosters genuine community with others navigating hypermobility\n\nNo prior fitness experience required. All EDS subtypes and generalized hypermobility welcome. \n______ \nStrength Building for Hypermobility Class Info\nWhen: Every Monday \nTime: 5:15 – 6:15pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/strength-building-for-hypermobility/2026-12-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Strength-Building-for-Hypermobility-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261228T183000 DTEND;TZID=America/Los_Angeles:20261228T193000 DTSTAMP:20260626T145138 CREATED:20260605T192728Z LAST-MODIFIED:20260609T144632Z UID:10012178-1798482600-1798486200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T081500 DTEND;TZID=America/Los_Angeles:20261229T093000 DTSTAMP:20260626T145138 CREATED:20251120T212121Z LAST-MODIFIED:20260626T165903Z UID:10012828-1798532100-1798536600@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-12-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T100000 DTEND;TZID=America/Los_Angeles:20261229T111500 DTSTAMP:20260626T145138 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010121-1798538400-1798542900@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T113000 DTEND;TZID=America/Los_Angeles:20261229T123000 DTSTAMP:20260626T145138 CREATED:20260421T205750Z LAST-MODIFIED:20260626T183702Z UID:10012972-1798543800-1798547400@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Tuesdays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-tuesdays/2026-12-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T180000 DTEND;TZID=America/Los_Angeles:20261229T191500 DTSTAMP:20260626T145138 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012512-1798567200-1798571700@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2026-12-29/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T191500 DTEND;TZID=America/Los_Angeles:20261229T203000 DTSTAMP:20260626T145138 CREATED:20260625T224037Z LAST-MODIFIED:20260625T224519Z UID:10012749-1798571700-1798576200@heartspringhealth.com SUMMARY:The Five States of Awareness Breathwork DESCRIPTION:The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical\, emotional\, mental\, energetic\, and relational. \nThis series invites participants to explore how different states of awareness shape the way we experience the body\, breath\, emotions\, thoughts\, energy\, relationships\, and nervous system. Through guided breathwork\, nervous system education\, embodiment practices\, meditation\, music\, self-inquiry\, and integration\, participants are supported in building a deeper relationship with themselves and their internal world. \nRather than trying to “fix” emotions or force a specific outcome\, this series focuses on noticing what is already present. Participants will learn how stress\, trauma\, anxiety\, grief\, burnout\, overthinking\, emotional suppression\, and disconnection can show up in the body and breath\, while exploring practices that support grounding\, regulation\, emotional expression\, presence\, and reconnection. \nClasses are experiential\, trauma-informed\, beginner friendly\, and rooted in choice\, consent\, and nervous system safety. Each class may include active breathwork\, restorative grounding practices\, guided meditation\, journaling prompts\, somatic exercises\, music\, and group discussion depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Tuesday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/the-five-states-of-awareness-breathwork/2026-12-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/The-Five-States-of-Awareness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261230T164500 DTEND;TZID=America/Los_Angeles:20261230T180000 DTSTAMP:20260626T145138 CREATED:20250730T000034Z LAST-MODIFIED:20260626T184444Z UID:10013126-1798649100-1798653600@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-12-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261231T081500 DTEND;TZID=America/Los_Angeles:20261231T093000 DTSTAMP:20260626T145138 CREATED:20251120T212121Z LAST-MODIFIED:20260626T165903Z UID:10012829-1798704900-1798709400@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-12-31/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261231T124500 DTEND;TZID=America/Los_Angeles:20261231T134500 DTSTAMP:20260626T145138 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012370-1798721100-1798724700@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2026-12-31/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261231T180000 DTEND;TZID=America/Los_Angeles:20261231T190000 DTSTAMP:20260626T145138 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012565-1798740000-1798743600@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2026-12-31/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT END:VCALENDAR