BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270419T074500 DTEND;TZID=America/Los_Angeles:20270419T084500 DTSTAMP:20260624T151914 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011231-1808120700-1808124300@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-04-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270419T180000 DTEND;TZID=America/Los_Angeles:20270419T193000 DTSTAMP:20260624T151914 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004345-1808157600-1808163000@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2027-04-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270420T180000 DTEND;TZID=America/Los_Angeles:20270420T191500 DTSTAMP:20260624T151914 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012528-1808244000-1808248500@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-04-20/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270422T124500 DTEND;TZID=America/Los_Angeles:20270422T134500 DTSTAMP:20260624T151914 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012386-1808397900-1808401500@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-04-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270422T180000 DTEND;TZID=America/Los_Angeles:20270422T190000 DTSTAMP:20260624T151914 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012581-1808416800-1808420400@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-04-22/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270426T074500 DTEND;TZID=America/Los_Angeles:20270426T084500 DTSTAMP:20260624T151914 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011232-1808725500-1808729100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-04-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270427T180000 DTEND;TZID=America/Los_Angeles:20270427T191500 DTSTAMP:20260624T151914 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012529-1808848800-1808853300@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-04-27/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270429T124500 DTEND;TZID=America/Los_Angeles:20270429T134500 DTSTAMP:20260624T151914 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012387-1809002700-1809006300@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-04-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270429T180000 DTEND;TZID=America/Los_Angeles:20270429T190000 DTSTAMP:20260624T151914 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012582-1809021600-1809025200@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-04-29/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270503T074500 DTEND;TZID=America/Los_Angeles:20270503T084500 DTSTAMP:20260624T151914 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011233-1809330300-1809333900@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-05-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270504T180000 DTEND;TZID=America/Los_Angeles:20270504T191500 DTSTAMP:20260624T151914 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012530-1809453600-1809458100@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-05-04/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270506T124500 DTEND;TZID=America/Los_Angeles:20270506T134500 DTSTAMP:20260624T151914 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012388-1809607500-1809611100@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-05-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270506T180000 DTEND;TZID=America/Los_Angeles:20270506T190000 DTSTAMP:20260624T151914 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012583-1809626400-1809630000@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-05-06/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270510T074500 DTEND;TZID=America/Los_Angeles:20270510T084500 DTSTAMP:20260624T151914 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011234-1809935100-1809938700@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-05-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270511T180000 DTEND;TZID=America/Los_Angeles:20270511T191500 DTSTAMP:20260624T151914 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012531-1810058400-1810062900@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-05-11/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270513T124500 DTEND;TZID=America/Los_Angeles:20270513T134500 DTSTAMP:20260624T151914 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012389-1810212300-1810215900@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-05-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270513T180000 DTEND;TZID=America/Los_Angeles:20270513T190000 DTSTAMP:20260624T151914 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012584-1810231200-1810234800@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-05-13/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270517T074500 DTEND;TZID=America/Los_Angeles:20270517T084500 DTSTAMP:20260624T151914 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011235-1810539900-1810543500@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-05-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270517T180000 DTEND;TZID=America/Los_Angeles:20270517T193000 DTSTAMP:20260624T151914 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004346-1810576800-1810582200@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2027-05-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270518T180000 DTEND;TZID=America/Los_Angeles:20270518T191500 DTSTAMP:20260624T151914 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012532-1810663200-1810667700@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-05-18/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270520T124500 DTEND;TZID=America/Los_Angeles:20270520T134500 DTSTAMP:20260624T151915 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012390-1810817100-1810820700@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-05-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270520T180000 DTEND;TZID=America/Los_Angeles:20270520T190000 DTSTAMP:20260624T151915 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012585-1810836000-1810839600@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-05-20/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270524T074500 DTEND;TZID=America/Los_Angeles:20270524T084500 DTSTAMP:20260624T151915 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011236-1811144700-1811148300@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-05-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270525T180000 DTEND;TZID=America/Los_Angeles:20270525T191500 DTSTAMP:20260624T151915 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012533-1811268000-1811272500@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-05-25/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270527T124500 DTEND;TZID=America/Los_Angeles:20270527T134500 DTSTAMP:20260624T151915 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012391-1811421900-1811425500@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-05-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270527T180000 DTEND;TZID=America/Los_Angeles:20270527T190000 DTSTAMP:20260624T151915 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012586-1811440800-1811444400@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-05-27/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270531T074500 DTEND;TZID=America/Los_Angeles:20270531T084500 DTSTAMP:20260624T151915 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011237-1811749500-1811753100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-05-31/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270601T180000 DTEND;TZID=America/Los_Angeles:20270601T191500 DTSTAMP:20260624T151915 CREATED:20260624T202035Z LAST-MODIFIED:20260624T202035Z UID:10012534-1811872800-1811877300@heartspringhealth.com SUMMARY:Mindful Eating DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/mindful-eating/2027-06-01/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270603T124500 DTEND;TZID=America/Los_Angeles:20270603T134500 DTSTAMP:20260624T151915 CREATED:20260618T182325Z LAST-MODIFIED:20260624T211507Z UID:10012392-1812026700-1812030300@heartspringhealth.com SUMMARY:Deep Yoga DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/deep-yoga/2027-06-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270603T180000 DTEND;TZID=America/Los_Angeles:20270603T190000 DTSTAMP:20260624T151915 CREATED:20260624T203254Z LAST-MODIFIED:20260624T203336Z UID:10012587-1812045600-1812049200@heartspringhealth.com SUMMARY:Anti-Inflammatory Eating Class DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-06-03/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png END:VEVENT END:VCALENDAR