Heart Spring Health

Slow Flow Yoga in Sellwood Park
2026-07-22 18:15 - 19:30 (America/Los_Angeles) | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Slow Flow Yoga in Sellwood Park
Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength, release the day, and invite you into a more grounded and spacious state of being.
Led by Maya Lake-Freeman, C-IAYT, E-RYT 500, each class blends mindful movement, breath awareness, and restorative elements to support mobility, balance, nervous system regulation, and overall well-being. Practicing outdoors allows us to connect with the rhythms of the season, enjoy fresh air and open skies, and experience the steadying presence of nature as part of our practice.
This class is accessible to a variety of experience levels and offers a supportive space to move, breathe, strengthen, and unwind in community. Whether you’re new to yoga or have practiced for years, you’ll leave feeling refreshed, centered, and more at ease.
Mark Your Calendar
Dates: Wednesdays
Arrival: 6:15
Class: 6:30–7:30 PM
Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St

Meet Maya

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Crystal Chakra Healing with Sound Activation
2026-07-22 19:45 - 21:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist.
How Crystals Work
Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects.
Benefits of Crystal Healing
Crystals channel, focus, store, transmit, and transmute energy along natural energy meridians within the body which can be used for beneficial healing and energizing effects.
Crystal healing is about change; it involves working with crystals to improve your physical and mental health, emotional wellbeing, and spiritual advancement. Crystals improve your general state of wellbeing and reduce or even remove the symptoms of disease. They also speed up changes in your life and facilitate lifestyle choices that promote health and recovery.
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Crystal Chakra Healing Class Info
When: Every Wednesday
Time: 7:45 – 9:00pm
Cost: $39
What to Expect: This session focuses on the placement of crystals along the main chakra meridian of the body where their piezoelectric effects are activated and enhanced via sound, reiki, and cranial sacral therapy. Please bring your own pillow and blanket for deeper relaxation.
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Meet James
James Hadde has spent most of his life in Japan and Hawai’i working as an art teacher, scuba diving instructor, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety, stress, depression, and an unbalanced nervous system.
Rapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga, a certified crystal healer, gong master and sound practitioner, trained in reiki through the Hawaii lineage, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body, mind, and soul.

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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Shavasana Sound Therapy for Fascial Rejuvenation
2026-07-22 21:15 - 22:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation.
How It Works
Collagen is a piezoelectric material, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate, healing vibration through fascial tissue. This activates the charge and supports cellular communication, fluid exchange, and the reorganization of collagen fibers along more functional lines. Also, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened, and these tissues softens, rehydrates, and reorganizes accordingly.
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Shavasana Sound Therapy Class Info
When: Every Wednesday
Time: 9:15 – 10:15pm
Cost: $29
What to Bring:Please bring your own pillow or blanket for deeper relaxation.
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Meet James
James Hadde has spent most of his life in Japan and Hawai’i working as an art teacher, scuba diving instructor, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety, stress, depression, and an unbalanced nervous system.
Rapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga, a certified crystal healer, gong master and sound practitioner, trained in reiki through the Hawaii lineage, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body, mind, and soul.

_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-07-23 07:00 - 08:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Somatic Strength + Slow Power Hatha
2026-07-23 08:15 - 09:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Intro to Mat Pilates
2026-07-23 09:45 - 10:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken down with clear instruction, allowing you to build confidence and understanding at a comfortable pace. Options and modifications are also provided to suit a variety of bodies and experience levels.
Throughout the class, the focus is on developing core strength, stability, and mobility while enhancing posture and overall coordination. By moving with intention and control, you’ll begin to build a deeper awareness of how your body functions and how to support it in everyday movement.
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Class Details
When: Every Thursday
Time: 9:45 – 10:45 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Core Strength Mat Pilates
2026-07-23 11:00 - 12:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening coordination at both essential and intermediate levels.
While the class is geared toward those with some prior experience, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice.
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Class Details
When: Every Thursday
Time: 11:00 AM – 12:00 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Deep Yoga
2026-07-23 12:45 - 13:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Deep Yoga Series
Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses.

Mark Your Calendar
Dates: Every Thursday
Time: 12:45 – 1:45 PM
Cost: $29 per session

Meet Eejé

I was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body.
I had come to love the inter-connected workings that happen within our brains and bodies through my many trainings, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities.
*image coming soon*
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Movement to Stillness Meditation
2026-07-23 16:30 - 17:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: Anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm —great for people who carry stress, have busy minds, or have trouble dropping straight into seated meditation.
Goals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
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When: Every Tuesday and Thursday
Time: 4:30 – 5:30 PM
Cost: $29 per session
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Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Meditation in Motion
2026-07-23 17:45 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward.
Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate a deeper sense of embodiment, each session honors personal choice and self-paced exploration, making it accessible for all bodies and experience levels.
This class is particularly supportive for those navigating chronic pain, stress, or seeking greater ease and freedom in movement. No prior yoga experience needed.

Mark Your Calendar for Meditation in Motion
Dates: Held every Tuesday and Thursday
Time: 5:45 – 7:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Jody
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Anti-Inflammatory Eating Class
2026-07-23 18:00 - 19:00 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and practical ways to create balanced, nourishing meals.
This class focuses on realistic, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies, grocery shopping tips, recipe inspiration, and a deeper understanding of how to use food as a tool for long-term health and vitality.
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Anti-Inflammatory Eating Class Details
When: Every Thursday
Time: 6:00 – 7:00PM
Cost: $29
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Breathwork Patterns and Theory
2026-07-23 19:15 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection.
Participants will explore breathwork through both practice and theory, learning how specific breathing styles can support grounding, regulation, activation, emotional release, focus, relaxation, embodiment, and nervous system awareness. This class combines guided experiential practice with accessible education on the science of breath and how breathing patterns can influence stress, energy, emotional balance, mental clarity, resilience, and overall wellbeing.
Breath patterns explored may include therapeutic breath patterns, active breathwork patterns, and yogic breathing techniques. Classes are designed to help participants develop practical tools they can integrate into daily life for stress management, emotional regulation, grounding, self-awareness, burnout, anxiety, and overall wellbeing.
Classes are trauma-informed, beginner friendly, and may include guided breathwork, nervous system education, meditation, somatic exercises, music, discussion, and integration practices depending on the focus of the session.
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The Five States of Awareness Class Details
When: Every Thursday
Time: 7:15 – 8:30 PM
Cost: $39 per session
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Meet Rachel
I believe the breath is connected to everything. Our muscles are connected to fascia, fascia is connected to the nervous system, the nervous system is shaped by the heart, and the heart is sustained by the lungs. Breath is one of the most basic signs of life, but it is also one of the most powerful tools we have for reconnecting with the body.
The mind, body, and spirit are not separate parts of us; they are always communicating. Our thoughts, emotions, relationships, stress, and lived experiences shape the way our bodies function, affecting sleep, energy, mood, digestion, tension, pain, and our ability to feel safe within ourselves. Likewise, what is held in the body can show up as anxiety, emotional overwhelm, fatigue, disconnection, or a sense of being stuck.
Through my approach, I bring a trauma-informed lens to breathwork that honors the relationship between the body, the nervous system, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction, emotional regulation, anxiety relief, increased body awareness, nervous system resilience, and a greater sense of calm, presence, and inner steadiness. Through breathwork, we can begin to support the body from the inside out, creating more space, awareness, regulation, and connection throughout the whole self.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Safest Place: Trauma-Informed Yoga Fridays
2026-07-24 10:15 - 11:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Friday
Time: 10:15 – 11:45AM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Love Your Brain Yoga Series
2026-07-24 12:00 - 13:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes:

10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system
45 minutes of gentle yoga to nurture the body and support mobility
15-minute meditation to support nervous system regulation and enhance mood and attention
20-minute reflection and discussion to build community and strengthen skills in resiliency

Love Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals, including positive sense of self, psychological well-being, and community integration.”
Students are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series.

Mark Your Calendar
Dates:

Every Wednesday, 11:00 AM – 12:30 PM
Starting in July: Every Friday, 12:00 – 1:30PM

Cost: $49 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Yoga for Chronic Pain
2026-07-24 15:00 - 16:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain
This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we’ll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort, safety, and self-care. Discover how yoga can help you move with greater ease and find moments of calm.

Mark Your Calendar
Dates: Every Friday
Time: 3:00 – 4:15 PM
Cost: $39 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Align and Strengthen Full Body Workout - Fridays
2026-07-24 16:30 - 17:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment.
This align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form, stability, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength, improve balance, or reconnect with your body through purposeful movement, this class offers an accessible, empowering experience for all fitness levels.
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Class Details
When:

Mondays from 10:15 – 11:15 AM
Tuesdays from 11:30 AM – 12:30 PM
Fridays from 4:30 – 5:30 PM

Cost: $35
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Babs

My name is Babs, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable, healthy habits that support both physical and mental well-being. My approach to wellness is holistic, rooted in the belief that true health comes from caring for the mind, body, and lifestyle as a whole.
As a strength coach, I prioritize proper form, foundational movement patterns, mind-muscle connection, and effective breathing techniques. From there, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes, helping clients develop stability, mobility, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns, so clients feel strong, confident, and supported in their day-to-day lives.
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Sound Bath
2026-07-24 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Intro to Belly Dance
2026-07-24 19:30 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Intro to Belly Dance
Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on building confidence, body awareness, and fluidity.
Throughout the course, you’ll be guided through essential movements such as shoulder rolls, snake arms, chest isolations, body undulations, and hip shimmies. Each element is broken down in a clear, accessible way so you can safely and comfortably explore how your body moves. No prior dance experience is needed!
Whether you’re looking for a new way to move, a creative outlet, or a supportive community, this class offers a space to explore, learn, and enjoy the art of belly dance at your own pace.
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Class Details
When: Every Friday
Time: 7:30 – 8:30 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée has travelled the world as a performer & instructor, & brings over 20 years of teaching experience to her classes. Born and raised in Hawaii, she grew up dancing Hula competitively before discovering her passion for belly dance. Classically trained in Odissi Dance, she spent time in Bhubaneswar, India, immersing herself in this ancient tradition through training & performance. She then spent 8 years performing professionally in Japan working with wedding & corporate clients. Now, as a certified STOTT Pilates instructor, she brings together her knowledge of biomechanics & anatomy, along with her diverse dance background, to every class.
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Safest Place: Trauma-Informed Yoga Saturdays
2026-07-25 13:15 - 14:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Saturday
Time: 1:15 – 2:45PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Dissolving Triggers Workshop
2026-07-25 14:00 - 16:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Dissolving Triggers Workshop
How often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious patterns that far too easily hijack your positive intentions. Certified Hypnotherapist, Alicia Joy, will guide you in honing a deeper understanding of the source of your triggers and the powerful aspect of your subconscious mind. You will walk away from the workshop with greater clarity about what is holding you back and armed with tools for harnessing stability and calm now.
Takeaways

Deeper clarity about the root of your trigger & why it’s holding you back
Empowered practices to dissolve your triggers
Live Group Hypnotic Experience

What to Expect

Connection/sharing/journal reflection
Awareness & understanding of the subconscious mind as relates to triggers and their nuance, how to meet these in real time to dissolve their intensity and meet the present moment with greater ease and peace
Guided hypnosis experience to practice and reinforce tools for using every day.
Dress comfortably for sitting, journaling, note taking, and relaxing

___________
Mark Your Calendar for a Dissolving Triggers Workshop:

Saturday, July 25
Saturday, August 22
Saturday, September 19

Time: 2:00 – 4:00PM
Price: $49
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
___________
Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Supported Flow Yoga
2026-07-25 15:00 - 16:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Supported Flow Yoga for Everyone
This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, and fluctuating energy levels.
Each class offers clear variations, prop-supported options, and an emphasis on stability, strength, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day, with rest always welcome.
This practice is well-suited for people who benefit from adaptable movement, greater awareness of joint stability, and a supportive, non-judgmental environment. All bodies and all levels are welcome, including those returning to practice after injury, illness, or time away.

Mark Your Calendar
Dates: Every Saturday
Time: 3:00 – 4:30PM
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Sacred Rest: Candlelight Restorative Breathwork
2026-07-25 16:45 - 18:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your mind to settle into quiet presence. A beautiful practice for anyone craving rest, restoration, and deep reset.

Mark Your Calendar for Candlelight Restorative Breathwork
Dates: Held every Saturday
Time: 4:45 – 6:15PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Your Instructors
Linda – Teaching Until July 18th

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Jody – Teaching July 25th and onward
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Crystal Singing Bowl Sound Bath
2026-07-25 18:30 - 19:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
______
Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: 6:30 – 7:45 PM
Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
_______
Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Hatha for Strength in Sellwood Park
2026-07-26 08:00 - 09:00 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you’ll build strength, reduce stress, and leave feeling ready to take on the day! Whether you are a beginner or experienced yogi, this class offers a peaceful space to reconnect with yourself and build resiliency in both body and mind! Great for all levels, but leans towards foundational/beginner yoga poses.
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Hatha for Strength in Sellwood Park Details
When: Every Sunday
Time: 8:00 – 9:00 AM
Where: Sellwood Park in Portland, Oregon
Cost: $20
Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St
_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Family Yoga in Sellwood Park - Sundays
2026-07-26 09:15 - 10:15 | Sellwood Park, SE 7th Ave &, SE Miller St, Portland, OR, 97202
Yoga for the Whole Family
Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection.
Our gentle, all-ages class is thoughtfully designed so that everyone from curious toddlers and energetic kids, to parents, grandparents, and first-time yogis can participate comfortably at their own pace. No prior yoga experience is needed, just a willingness to have fun and move mindfully together. Best of all, the entire family joins for just $20 total. Come as you are, bring a blanket or mat, and leave feeling refreshed, grounded, and more connected than ever.
Family Yoga in Sellwood Park Details
Dates & Times:

Sundays, 9:15 – 10:15 AM
Mondays, 8:00 – 9:00 PM

Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Sunrise Flow Morning Yoga
2026-07-27 07:45 - 08:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Start Your Week By Reconnecting With Yourself
Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels, this class invites you to shake off stiffness, reconnect to your body, and step into the week feeling steady and awake, not rushed.

Sunrise Flow Morning Yoga Event Details
Dates: Every Monday
Time: 7:45 – 8:45 AM
Cost: $29
Space is limited — register now to reserve your spot!
____
Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Align and Strengthen Full Body Workout - Mondays
2026-07-27 10:15 - 11:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States

The Safest Place: Trauma-Informed Yoga Mondays
2026-07-27 11:30 - 13:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Yoga for Strong Spines
2026-07-27 13:15 - 14:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina, strength, and range of motion. This class is great for all levels of yogis, but incorporates some intermediate yoga level poses.
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Yoga for Strong Spines Event Details
When: Every Monday
Time: 1:15 – 2:15 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Shift: A Guided Hypnosis Class
2026-07-27 15:30 - 17:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute.
You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on… and yet… you still feel stuck.
Maybe you’re tired of circling the same fears, emotional patterns, or ways of abandoning yourself. Maybe you can feel the disconnect between the life you want to live and the internal patterns that keep pulling you back into old ways of thinking, reacting, shrinking, overthinking, or staying stuck.
THE SHIFT is a weekly transformational class designed to help you create meaningful change from the inside out. Through guided hypnosis, subconscious healing practices, teaching, reflection, nervous system support, and conversation, we’ll work with the deeper beliefs, emotional conditioning, and identities shaping your experience — and begin creating movement at the root.
This is not about fixing yourself. It’s about reconnecting to the part of you that already knows how to breathe more fully into life with greater clarity, confidence, self-trust, emotional freedom, and presence. Each class will explore a different aspect of healing, transformation, relationships, uncertainty, visibility, purpose, and becoming.
Come as you are.
No experience with hypnosis necessary.
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Mark Your Calendar for this Guided Hypnosis Class
When: Mondays
Time: 3:30 – 5:00 PM
Cost: $39
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
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Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Explore all Heart Spring Health classes & workshops!
