Heart Spring Health

Friday Morning Breathwork
2026-09-25 08:30 - 10:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Gentle. Invigorating. A beautiful way to start your Friday.
This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana, giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion.
You’ll leave feeling invigorated, clear, calm, and grounded.
No prior breathwork or yoga experience needed. Just come curious and comfortable.
What to Expect
→ Gentle movement and stretching to open
→ Traditional pranayama — slow, controlled, grounding
→ Accelerated breathwork techniques — energizing and releasing
→ Closing meditation + Savasana — stillness and integration
+ Curiosity and questions encouraged throughout

Mark Your Calendar for Friday Morning Breathwork
Dates: Held every Friday
Time: 8:30 – 10:00AM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Your Instructor
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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The Safest Place: Trauma-Informed Yoga Fridays
2026-09-25 10:15 - 11:45
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Friday
Time: 10:15 – 11:45AM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Love Your Brain Yoga Series
2026-09-25 12:00 - 13:30
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes:

10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system
45 minutes of gentle yoga to nurture the body and support mobility
15-minute meditation to support nervous system regulation and enhance mood and attention
20-minute reflection and discussion to build community and strengthen skills in resiliency

Love Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals, including positive sense of self, psychological well-being, and community integration.”
Students are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series.

Mark Your Calendar
Dates:

Every Wednesday, 11:00 AM – 12:30 PM
Starting in July: Every Friday, 12:00 – 1:30PM

Cost: $49 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Yoga for Chronic Pain
2026-09-25 15:00 - 16:15
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain
This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we’ll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort, safety, and self-care. Discover how yoga can help you move with greater ease and find moments of calm.

Mark Your Calendar
Dates: Every Friday
Time: 3:00 – 4:15 PM
Cost: $39 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Align and Strengthen Full Body Workout - Fridays
2026-09-25 16:30 - 17:30
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment.
This align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form, stability, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength, improve balance, or reconnect with your body through purposeful movement, this class offers an accessible, empowering experience for all fitness levels.
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Class Details
When:

Mondays from 10:15 – 11:15 AM
Tuesdays from 11:30 AM – 12:30 PM
Fridays from 4:30 – 5:30 PM

Cost: $35
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Babs

My name is Babs, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable, healthy habits that support both physical and mental well-being. My approach to wellness is holistic, rooted in the belief that true health comes from caring for the mind, body, and lifestyle as a whole.
As a strength coach, I prioritize proper form, foundational movement patterns, mind-muscle connection, and effective breathing techniques. From there, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes, helping clients develop stability, mobility, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns, so clients feel strong, confident, and supported in their day-to-day lives.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Sound Bath
2026-09-25 18:00 - 19:00
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health Events

Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Intro to Belly Dance
2026-09-25 19:30 - 20:30
Intro to Belly Dance
Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on building confidence, body awareness, and fluidity.
Throughout the course, you’ll be guided through essential movements such as shoulder rolls, snake arms, chest isolations, body undulations, and hip shimmies. Each element is broken down in a clear, accessible way so you can safely and comfortably explore how your body moves. No prior dance experience is needed!
Whether you’re looking for a new way to move, a creative outlet, or a supportive community, this class offers a space to explore, learn, and enjoy the art of belly dance at your own pace.
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Class Details
When: Every Friday
Time: 7:30 – 8:30 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Aimée
Aimée has travelled the world as a performer & instructor, & brings over 20 years of teaching experience to her classes. Born and raised in Hawaii, she grew up dancing Hula competitively before discovering her passion for belly dance. Classically trained in Odissi Dance, she spent time in Bhubaneswar, India, immersing herself in this ancient tradition through training & performance. She then spent 8 years performing professionally in Japan working with wedding & corporate clients. Now, as a certified STOTT Pilates instructor, she brings together her knowledge of biomechanics & anatomy, along with her diverse dance background, to every class.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Wake Up Yoga & Pranayama
2026-09-26 07:15 - 08:15
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move slowly and intentionally, working through mobility, grounding postures, and breathwork designed to ease you into your body rather than force it into shape.
This class is trauma-informed, meaning cues are invitational rather than directive, and you’re always encouraged to listen to what your body needs in the moment. Modifications and options are offered throughout every posture, so whether you’re new to yoga, recovering from injury, or simply craving a softer practice, you’ll find a version that meets you where you are. No experience necessary!
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Wake Up Yoga & Pranayama Class Details
When: Every Saturday
Time: 7:15 – 8:15 PM
Cost: $29 per session
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Meet Rachel
I believe the breath is connected to everything. Our muscles are connected to fascia, fascia is connected to the nervous system, the nervous system is shaped by the heart, and the heart is sustained by the lungs. Breath is one of the most basic signs of life, but it is also one of the most powerful tools we have for reconnecting with the body.
The mind, body, and spirit are not separate parts of us; they are always communicating. Our thoughts, emotions, relationships, stress, and lived experiences shape the way our bodies function, affecting sleep, energy, mood, digestion, tension, pain, and our ability to feel safe within ourselves. Likewise, what is held in the body can show up as anxiety, emotional overwhelm, fatigue, disconnection, or a sense of being stuck.
Through my approach, I bring a trauma-informed lens to breathwork that honors the relationship between the body, the nervous system, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction, emotional regulation, anxiety relief, increased body awareness, nervous system resilience, and a greater sense of calm, presence, and inner steadiness. Through breathwork, we can begin to support the body from the inside out, creating more space, awareness, regulation, and connection throughout the whole self.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Saturday Morning Flow & Restore
2026-09-26 08:30 - 09:45
End The Week With a Gentle Flow
Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This Saturday Morning Flow & Restore practice is about balance – both doing and undoing, effort and softness. Leave feeling both refreshed and restored!
All levels welcome!

Saturday Morning Flow & Restore Event Details
Dates: Every Saturday
Time: 8:30 – 9:45 AM
Cost: $39
Space is limited — register now to reserve your spot!
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Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Energizing Pranayama & Yoga
2026-09-26 08:30 - 09:45
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever’s ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation, sharpen focus, and wake up the body from the inside out. This isn’t about intensity for its own sake; it’s about cultivating steady, sustainable energy you can carry with you long after class ends. Suitable for all experience levels, with options offered along the way so you can find the right edge for your practice today. Come ready to move, breathe, and set the tone for a strong, grounded day ahead.
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Energizing Pranayama & Yoga Class Details
When: Every Saturday
Time: 8:30 – 9:45AM
Cost: $39 per session
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Meet Rachel
I believe the breath is connected to everything. Our muscles are connected to fascia, fascia is connected to the nervous system, the nervous system is shaped by the heart, and the heart is sustained by the lungs. Breath is one of the most basic signs of life, but it is also one of the most powerful tools we have for reconnecting with the body.
The mind, body, and spirit are not separate parts of us; they are always communicating. Our thoughts, emotions, relationships, stress, and lived experiences shape the way our bodies function, affecting sleep, energy, mood, digestion, tension, pain, and our ability to feel safe within ourselves. Likewise, what is held in the body can show up as anxiety, emotional overwhelm, fatigue, disconnection, or a sense of being stuck.
Through my approach, I bring a trauma-informed lens to breathwork that honors the relationship between the body, the nervous system, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction, emotional regulation, anxiety relief, increased body awareness, nervous system resilience, and a greater sense of calm, presence, and inner steadiness. Through breathwork, we can begin to support the body from the inside out, creating more space, awareness, regulation, and connection throughout the whole self.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Yin & Win: A Saturday Yin Yoga Class
2026-09-26 10:00 - 11:15
A Saturday Yin Yoga Series
Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset.
This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to deeply stretch the connective tissues, improve flexibility, and encourage stillness in both body and mind.
In this class, we’ll settle into simple, supported shapes and focus on relaxed breathing, allowing gravity and time to do the work rather than effort or intensity. You’ll be invited to go at your own pace, with options to adjust or come out of poses whenever you need. This is a space to slow down, release tension, and cultivate a sense of ease—perfect for easing out of the day and leaving feeling grounded, open, and deeply restored.
All levels welcome!

Mark Your Calendar
Dates: Every Saturday
Time: 10:00 – 11:15AM
Cost: $39 per session

Meet Heather
Heather Day-Melgar is an instructor of yogic based mindful movement, with a focus on grounding stillness and presence, accessibility, nervous system care, strength, and stability. She began a dedicated yoga practice in 2015, completed a 200-hour certification in 2017, and has consistently continued to build expertise through workshops, study, and a solid personal practice. Her goal is to help students feel liberated and joyful in their movements, building a new understanding and relationship to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Strength & Balance Hatha Yoga - Saturdays
2026-09-26 11:30 - 13:00
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Saturday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Heather
Heather Day-Melgar is an instructor of yogic based mindful movement, with a focus on grounding stillness and presence, accessibility, nervous system care, strength, and stability. She began a dedicated yoga practice in 2015, completed a 200-hour certification in 2017, and has consistently continued to build expertise through workshops, study, and a solid personal practice. Her goal is to help students feel liberated and joyful in their movements, building a new understanding and relationship to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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The Safest Place: Trauma-Informed Yoga Saturdays
2026-09-26 13:15 - 14:45
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Saturday
Time: 1:15 – 2:45PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Supported Flow Yoga
2026-09-26 15:00 - 16:30
Supported Flow Yoga for Everyone
This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, and fluctuating energy levels.
Each class offers clear variations, prop-supported options, and an emphasis on stability, strength, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day, with rest always welcome.
This practice is well-suited for people who benefit from adaptable movement, greater awareness of joint stability, and a supportive, non-judgmental environment. All bodies and all levels are welcome, including those returning to practice after injury, illness, or time away.

Mark Your Calendar
Dates: Every Saturday
Time: 3:00 – 4:30PM
Cost: $49 per session

Meet Jody
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Sacred Rest: Candlelight Restorative Breathwork
2026-09-26 16:45 - 18:15
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your mind to settle into quiet presence. A beautiful practice for anyone craving rest, restoration, and deep reset.

Mark Your Calendar for Candlelight Restorative Breathwork
Dates: Held every Saturday
Time: 4:45 – 6:15PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Your Instructor
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Crystal Singing Bowl Sound Bath
2026-09-26 18:30 - 19:45
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
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Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: 6:30 – 7:45 PM
Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
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Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Sunrise Flow Morning Yoga
2026-09-28 07:45 - 08:45
Start Your Week By Reconnecting With Yourself
Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels, this class invites you to shake off stiffness, reconnect to your body, and step into the week feeling steady and awake, not rushed.

Sunrise Flow Morning Yoga Event Details
Dates: Every Monday
Time: 7:45 – 8:45 AM
Cost: $29
Space is limited — register now to reserve your spot!
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Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.

Class Registration
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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Align and Strengthen Full Body Workout - Mondays
2026-09-28 10:15 - 11:15

The Safest Place: Trauma-Informed Yoga Mondays
2026-09-28 11:30 - 13:00
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Yoga for Strong Spines
2026-09-28 13:15 - 14:15
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina, strength, and range of motion. This class is great for all levels of yogis, but incorporates some intermediate yoga level poses.
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Yoga for Strong Spines Event Details
When: Every Monday
Time: 1:15 – 2:15 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Shift: A Guided Hypnosis Class
2026-09-28 15:30 - 17:00
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute.
You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on… and yet… you still feel stuck.
Maybe you’re tired of circling the same fears, emotional patterns, or ways of abandoning yourself. Maybe you can feel the disconnect between the life you want to live and the internal patterns that keep pulling you back into old ways of thinking, reacting, shrinking, overthinking, or staying stuck.
THE SHIFT is a weekly transformational class designed to help you create meaningful change from the inside out. Through guided hypnosis, subconscious healing practices, teaching, reflection, nervous system support, and conversation, we’ll work with the deeper beliefs, emotional conditioning, and identities shaping your experience — and begin creating movement at the root.
This is not about fixing yourself. It’s about reconnecting to the part of you that already knows how to breathe more fully into life with greater clarity, confidence, self-trust, emotional freedom, and presence. Each class will explore a different aspect of healing, transformation, relationships, uncertainty, visibility, purpose, and becoming.
Come as you are.
No experience with hypnosis necessary.
___________
Mark Your Calendar for this Guided Hypnosis Class
When: Mondays
Time: 3:30 – 5:00 PM
Cost: $39
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
___________
Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Strength Building for Hypermobility
2026-09-28 17:15 - 18:15
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it’s more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it’s like to live in a hypermobile body.
Each session builds progressively on the last — from foundational breathing and body awareness, to resistance band strengthening, to functional movement that carries over into everyday life.
What to Expect

A safe, supportive environment where your energy levels and pain are always respected
Bodyweight and resistance band exercises — no heavy lifting
Emphasis on joint stability, proprioception, and moving with confidence
A small group setting that fosters genuine community with others navigating hypermobility

No prior fitness experience required. All EDS subtypes and generalized hypermobility welcome.
______
Strength Building for Hypermobility Class Info
When: Every Monday
Time: 5:15 – 6:15pm
Cost: $29
_______
Meet Kate

Kate Judd is a NASM Certified Personal Trainer, Certified Yoga Therapist (C-IAYT), and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement, breath, and nervous system health. She brings a whole-person, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it.
Kate has a deep personal understanding of what it means to have a more complex relationship with your body, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable, a little more steady, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class!

_______

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Yoga Therapy for Stress
2026-09-28 18:30 - 19:30
If you’re running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you.
Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself.
At the heart of this class is the practice of checking in — pausing to notice what is present in your body, your mind, and your heart. This awareness becomes the bridge to understanding what you truly need, illuminating choices that nourish rather than deplete.
Each class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive, more grounded, and more like yourself.
What You’ll Get

A deeper understanding of how stress lives in your body — and how to work with it
Practical breathwork tools you can use anywhere, anytime
Simple nervous system science that actually makes sense
A growing capacity to feel less reactive and more at ease in daily life
60 minutes every week that are entirely, unapologetically yours

______
Yoga Therapy for Stress Class Info
When: Every Monday
Time: 6:30 – 7:30pm
Cost: $29
_______
Meet Kate

Kate Judd is a Certified Yoga Therapist (C-IAYT), NASM Certified Personal Trainer, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement, breath, and nervous system health. She brings a whole-person, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it.
Kate has used these practices to build greater resilience in her own nervous system, increasing her capacity to stay present and less reactive, and loves sharing this embodied wisdom. She is passionate about helping people begin to feel and connect to themselves in new ways — growing not just physically stronger, but in the quiet confidence that they can handle whatever life brings. She looks forward to sharing a long exhale in class.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-09-29 07:00 - 08:00
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Somatic Strength + Slow Power Hatha
2026-09-29 08:15 - 09:30
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Embodied Yoga: A Yoga Therapy-Informed Practice
2026-09-29 10:00 - 11:15
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Align and Strengthen Full Body Workout - Tuesdays
2026-09-29 11:30 - 12:30

Tuesday Hatha Rollin' Yoga
2026-09-29 12:45 - 13:45
Tuesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
______
Event Details
When: Every Tuesday
Time: 12:45 – 1:45 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Movement to Stillness Meditation
2026-09-29 16:30 - 17:30
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: Anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm —great for people who carry stress, have busy minds, or have trouble dropping straight into seated meditation.
Goals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
_______
When: Every Tuesday and Thursday
Time: 4:30 – 5:30 PM
Cost: $29 per session
_______
Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Meditation in Motion
2026-09-29 17:45 - 19:00
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward.
Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate a deeper sense of embodiment, each session honors personal choice and self-paced exploration, making it accessible for all bodies and experience levels.
This class is particularly supportive for those navigating chronic pain, stress, or seeking greater ease and freedom in movement. No prior yoga experience needed.

Mark Your Calendar for Meditation in Motion
Dates: Held every Tuesday and Thursday
Time: 5:45 – 7:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Jody
Hello, and thanks for taking the time to get to know me. My name is Jody, and I’m originally from San Diego. After spending the last year in Baja California, Mexico, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative, trauma-informed movement and healing.
My teaching weaves together gentle asana, breathwork, mindfulness, and somatic awareness to help students ground into their bodies, regulate their nervous systems, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery, Meditation and Mindfulness Instruction, Yoga and Ayurveda Foundations, and Self Myofascial Release, and bring a rich, multidisciplinary perspective to every class I teach.
I’m a dog-obsessed, long-distance runner, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you.
Space is limited — register now to reserve your spot!

Class Registration
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