BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251217T181500 DTEND;TZID=America/Los_Angeles:20251217T193000 DTSTAMP:20260607T131827 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10006370-1765995300-1765999800@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2025-12-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251217T164500 DTEND;TZID=America/Los_Angeles:20251217T180000 DTSTAMP:20260607T131827 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10006115-1765989900-1765994400@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2025-12-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251217T130000 DTEND;TZID=America/Los_Angeles:20251217T140000 DTSTAMP:20260607T131827 CREATED:20251125T001640Z LAST-MODIFIED:20260526T224130Z UID:10008899-1765976400-1765980000@heartspringhealth.com SUMMARY:Sustainable Strength Yoga DESCRIPTION:Soften\, reset\, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement\, breath\, and stillness. We’ll cultivate strength\, flexibility\, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are\, allowing the practice to restore the healer within so they can continue their work with steadiness\, clarity\, and care. \n\nMark Your Calendar For Sustainable Strength Yoga\nDates: Held every Wednesday\nTime: 1:00 – 2:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sustainable-strength-yoga/2025-12-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Sustainable-Strength-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251216T191500 DTEND;TZID=America/Los_Angeles:20251216T204500 DTSTAMP:20260607T131827 CREATED:20251120T001815Z LAST-MODIFIED:20260526T221950Z UID:10008882-1765912500-1765917900@heartspringhealth.com SUMMARY:Gentle Flow and Restore + Yoga Nidra DESCRIPTION:Taught by Kate Sumanoharan\, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension\, then settle into supported postures that nurture calm\, reduce stress\, and invite deep release through the physical\, mental\, and emotional layers of being. \nThe final thirty minutes of this session are devoted to Yoga Nidra\, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation\, improves sleep\, enhances emotional balance\, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature. \n\nMark Your Calendar\nDates: Every Tuesday\nTime: 7:15 – 8:45 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $39 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-flow-and-restore-yoga-nidra/2025-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Gentle-Flow-and-Restore-Yoga-Nidra-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251216T180000 DTEND;TZID=America/Los_Angeles:20251216T190000 DTSTAMP:20260607T131827 CREATED:20251001T203704Z LAST-MODIFIED:20260526T234415Z UID:10008575-1765908000-1765911600@heartspringhealth.com SUMMARY:Mindfulness & Breathwork Group DESCRIPTION:Beginner Mindfulness Meditation & Breathwork Group\nCalm Your Nervous System\, Boost Your Mood\, and Cultivate Inner Balance\nJoin us for a mindfulness and breathwork group series designed to help you reduce stress\, support your nervous system\, and improve emotional well-being. Led by Dr. Andrew Conway\, ND\, this series combines accessible meditation practices\, guided breathwork\, and supportive instruction to help you build tools for daily resilience. \nThis beginner-friendly class is perfect for individuals looking to: \nLearn the foundations of meditation and mindfulness\nExplore simple breathing techniques to calm the body and mind\nImprove focus\, emotional balance\, and overall wellness\nWhether you’re new to mindfulness\, managing daily stress\, or seeking ways to feel more grounded\, you’ll leave each session with practical skills you can integrate into everyday life. \nDates: Every other Tuesday \nTime: 6:00 – 7:00pm \nExtras: Meditation cushions provided \nCost: $35 per session \n\nMeet Andrew Conway\, ND\n \nMy journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness.  The goal of treatment should not only be to cure and heal disease\, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship. \nTo schedule an appointment with Dr. Conway\, call 503-956-9396 or contact us now to schedule an appointment today. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n  URL:https://heartspringhealth.com/event/mindfulness-breathwork-group/2025-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Beginner-Mindfulness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251216T081500 DTEND;TZID=America/Los_Angeles:20251216T093000 DTSTAMP:20260607T131827 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10009047-1765872900-1765877400@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2025-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251215T200000 DTEND;TZID=America/Los_Angeles:20251215T210000 DTSTAMP:20260607T131827 CREATED:20241017T013339Z LAST-MODIFIED:20260528T185825Z UID:10001920-1765828800-1765832400@heartspringhealth.com SUMMARY:Restorative Yoga & Yoga Nidra Meditation DESCRIPTION:Move Through Your Week with Ease & Balance\nRestorative yoga is a therapeutic\, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace\, with long holds and a focus on the breath. You will be encouraged to use props to support your body\, rather than pushing against it. \nThe practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency\, or one’s ability to shift into the parasympathetic state\, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness\, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping. \nHosted by Dr. Alexis Alcorn. \n_________________ \nWhen: Mondays from 8:00-9:00PM \nCost: $29 \n_______ \nMeet Dr. Alexis Alcorn\nAs a provider\, I empower\, educate\, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion\, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed\, judgement-free\, health at every size lens and will always meet you where you are at. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yoga-yoga-nidra-meditation/2025-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Restorative-Yoga-Yoga-Nidra-3-scaled.png ORGANIZER;CN="Alexis Alcorn":MAILTO:Dralexis@heartspringhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251215T180000 DTEND;TZID=America/Los_Angeles:20251215T193000 DTSTAMP:20260607T131827 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004329-1765821600-1765827000@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2025-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251215T150000 DTEND;TZID=America/Los_Angeles:20251215T160000 DTSTAMP:20260607T131827 CREATED:20251120T003922Z LAST-MODIFIED:20260123T170823Z UID:10008675-1765810800-1765814400@heartspringhealth.com SUMMARY:Hatha Yoga - Monday Afternoons DESCRIPTION:Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength\, flexibility\, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded\, energizing\, and grounding practice. \n\nMark Your Calendar\nDates: Held every Monday until January 26th\nTime: 3:00 – 4:00 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $25 per session \n\nMeet Chelsea\nChelsea is a yoga and qigong teacher with over 20 years of dedicated personal practice. A licensed massage therapist and Reiki Master\, Chelsea is deeply devoted to the healing arts and holistic well-being. Guided by her own health journey\, she views yoga and Qi Gong as essential practices for cultivating balance\, harmony\, and vitality in body\, mind\, and spirit. Her classes invite students to move with awareness\, connect deeply\, and cultivate and restore vital energy. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/hatha-yoga-monday-afternoons/2025-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Hatha-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251215T113000 DTEND;TZID=America/Los_Angeles:20251215T130000 DTSTAMP:20260607T131827 CREATED:20251119T235839Z LAST-MODIFIED:20260526T230505Z UID:10008590-1765798200-1765803600@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2025-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251215T063000 DTEND;TZID=America/Los_Angeles:20251215T073000 DTSTAMP:20260607T131827 CREATED:20251111T221802Z LAST-MODIFIED:20260327T200716Z UID:10008504-1765780200-1765783800@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Mondays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Monday\nTime: 6:30–7:30 a.m\nCost: $25 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga/2025-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251212T180000 DTEND;TZID=America/Los_Angeles:20251212T190000 DTSTAMP:20260607T131827 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10010454-1765562400-1765566000@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2025-12-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251212T163000 DTEND;TZID=America/Los_Angeles:20251212T174500 DTSTAMP:20260607T131827 CREATED:20251016T181804Z LAST-MODIFIED:20251211T193349Z UID:10008177-1765557000-1765561500@heartspringhealth.com SUMMARY:Breathwork for Emotional Resilience DESCRIPTION:Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy\, functional breathing\, add a short guided connected-breath segment (optional)\, and close with simple tools you can use at home. Everything is invitational\, with plenty of rest and accessibility options. Leave feeling steadier\, clearer\, and equipped with 2–3 quick resets for daily life. \n● Who it’s for: folks feeling anxious/overwhelmed\, beginners to breathwork\, returning practitioners wanting a gentle reset.\n● Goals: down-shift from overwhelm; build body trust; leave with 2–3 simple resets for daily life. \n________ \nWhen: December 12th \nTime: 4:30 – 5:45 \nCost: $30 per session \n________ \nMeet Briana\n \nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/breathwork-for-emotional-resilience/2025-12-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Breathwork-for-Emotional-Resilience-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251212T110000 DTEND;TZID=America/Los_Angeles:20251212T120000 DTSTAMP:20260607T131827 CREATED:20260106T192827Z LAST-MODIFIED:20260526T225811Z UID:10009353-1765537200-1765540800@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Fridays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Friday\nTime: 11:00AM – 12:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-fridays/2025-12-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251212T074500 DTEND;TZID=America/Los_Angeles:20251212T084500 DTSTAMP:20260607T131827 CREATED:20251030T175952Z LAST-MODIFIED:20260605T140317Z UID:10011414-1765525500-1765529100@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2025-12-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251211T180000 DTEND;TZID=America/Los_Angeles:20251211T190000 DTSTAMP:20260607T131827 CREATED:20251015T211728Z LAST-MODIFIED:20251202T000331Z UID:10008148-1765476000-1765479600@heartspringhealth.com SUMMARY:Intro to The Artist's Way Series DESCRIPTION:Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way \nStarting in January\, Sarah Nelson\, ND will lead a 12-week class journeying through Julia Cameron’s The Artist’s Way. \nIn this introductory meeting\, you’ll get to know your instructor and get more information on what to expect in the full series. Get your questions answered\, explore what The Artist’s Way is\, and get ready to reignite your creative spark. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \nWhen: Thursday November 13th & Thursday\, December 11th** \nTime: 6:00 – 7:00 PM \nCost: $15 \n**No need to attend both intro classes! Pick one date that works best for you. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/intro-to-the-artists-way-series/2025-12-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T181500 DTEND;TZID=America/Los_Angeles:20251210T193000 DTSTAMP:20260607T131827 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10006369-1765390500-1765395000@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2025-12-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T180000 DTEND;TZID=America/Los_Angeles:20251210T190000 DTSTAMP:20260607T131827 CREATED:20251009T183746Z LAST-MODIFIED:20251202T000331Z UID:10007880-1765389600-1765393200@heartspringhealth.com SUMMARY:Make Your Own Fire Cider DESCRIPTION:Learn How To Make Your Own Fire Cider\nCreate your own immune-boosting herbal tonic to support the health of yourself and your loved ones during cold and flu season. Drs. Andy Turner and Rachel Paran will lead a 1-hour class in Heart Spring Health’s kitchen\, where they will go over the step-by-step process to make fire cider alongside you as you create your own concoction. Learn about the versatile uses of fire cider while sipping a seasonal tea provided for you. By the end\, you will feel confident in making this recipe at home. And at the end of class\, you will have a quart of fire cider and a recipe card to take home with you. \nWant your kiddos to have an immune tonic but think fire cider is too spicy? You will also receive a bonus kid-friendly version of fire cider that swaps out spicy jalapeño and horseradish for sweeter ingredients\, so you can make a yummy tonic for the little ones at home\, too. \nDon’t wait to sign up – each class is limited to 8 people! \n______________________ \nDates:\n \n\nNovember 12\nDecember 10\nJanuary 14\n\nTime: 6-7pm \nCost: $35 \n______________________ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/make-your-own-fire-cider/2025-12-10/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Fire-Cider-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T164500 DTEND;TZID=America/Los_Angeles:20251210T180000 DTSTAMP:20260607T131827 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10006114-1765385100-1765389600@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2025-12-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T130000 DTEND;TZID=America/Los_Angeles:20251210T140000 DTSTAMP:20260607T131827 CREATED:20251125T001640Z LAST-MODIFIED:20260526T224130Z UID:10008898-1765371600-1765375200@heartspringhealth.com SUMMARY:Sustainable Strength Yoga DESCRIPTION:Soften\, reset\, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement\, breath\, and stillness. We’ll cultivate strength\, flexibility\, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are\, allowing the practice to restore the healer within so they can continue their work with steadiness\, clarity\, and care. \n\nMark Your Calendar For Sustainable Strength Yoga\nDates: Held every Wednesday\nTime: 1:00 – 2:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sustainable-strength-yoga/2025-12-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Sustainable-Strength-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251209T191500 DTEND;TZID=America/Los_Angeles:20251209T204500 DTSTAMP:20260607T131827 CREATED:20251120T001815Z LAST-MODIFIED:20260526T221950Z UID:10008881-1765307700-1765313100@heartspringhealth.com SUMMARY:Gentle Flow and Restore + Yoga Nidra DESCRIPTION:Taught by Kate Sumanoharan\, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension\, then settle into supported postures that nurture calm\, reduce stress\, and invite deep release through the physical\, mental\, and emotional layers of being. \nThe final thirty minutes of this session are devoted to Yoga Nidra\, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation\, improves sleep\, enhances emotional balance\, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature. \n\nMark Your Calendar\nDates: Every Tuesday\nTime: 7:15 – 8:45 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $39 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-flow-and-restore-yoga-nidra/2025-12-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Gentle-Flow-and-Restore-Yoga-Nidra-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251208T200000 DTEND;TZID=America/Los_Angeles:20251208T210000 DTSTAMP:20260607T131827 CREATED:20241017T013339Z LAST-MODIFIED:20260528T185825Z UID:10001919-1765224000-1765227600@heartspringhealth.com SUMMARY:Restorative Yoga & Yoga Nidra Meditation DESCRIPTION:Move Through Your Week with Ease & Balance\nRestorative yoga is a therapeutic\, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace\, with long holds and a focus on the breath. You will be encouraged to use props to support your body\, rather than pushing against it. \nThe practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency\, or one’s ability to shift into the parasympathetic state\, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness\, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping. \nHosted by Dr. Alexis Alcorn. \n_________________ \nWhen: Mondays from 8:00-9:00PM \nCost: $29 \n_______ \nMeet Dr. Alexis Alcorn\nAs a provider\, I empower\, educate\, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion\, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed\, judgement-free\, health at every size lens and will always meet you where you are at. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yoga-yoga-nidra-meditation/2025-12-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Restorative-Yoga-Yoga-Nidra-3-scaled.png ORGANIZER;CN="Alexis Alcorn":MAILTO:Dralexis@heartspringhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251208T183000 DTEND;TZID=America/Los_Angeles:20251208T193000 DTSTAMP:20260607T131827 CREATED:20250626T155425Z LAST-MODIFIED:20251202T000314Z UID:10006088-1765218600-1765222200@heartspringhealth.com SUMMARY:Self-Care for Desk Workers DESCRIPTION:Move Better\, Feel Better\, Work Better\nJoin us for a one-day class designed to help desk workers relieve tension\, prevent pain\, and bring more ease into the body during and after long hours at a desk. Led by Andrew Perry\, this movement-based workshop blends posture resets\, mobility tools\, and mindfulness techniques to support the modern workday body. \nThis accessible\, body-friendly class is ideal for anyone who spends much of their day sitting—whether in an office\, at home\, or on the go. You’ll leave with simple\, effective tools to reduce pain\, improve posture\, and support long-term comfort and mobility. \n\nDate: Monday\, December 8\nTime: 6:30–7:30 PM | Guided stretches\, posture tips\, and self-massage techniques\nCost: $25 \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/self-care-for-desk-workers/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/06/Event-Website-Banners-12-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251208T150000 DTEND;TZID=America/Los_Angeles:20251208T160000 DTSTAMP:20260607T131827 CREATED:20251120T003922Z LAST-MODIFIED:20260123T170823Z UID:10008674-1765206000-1765209600@heartspringhealth.com SUMMARY:Hatha Yoga - Monday Afternoons DESCRIPTION:Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength\, flexibility\, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded\, energizing\, and grounding practice. \n\nMark Your Calendar\nDates: Held every Monday until January 26th\nTime: 3:00 – 4:00 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $25 per session \n\nMeet Chelsea\nChelsea is a yoga and qigong teacher with over 20 years of dedicated personal practice. A licensed massage therapist and Reiki Master\, Chelsea is deeply devoted to the healing arts and holistic well-being. Guided by her own health journey\, she views yoga and Qi Gong as essential practices for cultivating balance\, harmony\, and vitality in body\, mind\, and spirit. Her classes invite students to move with awareness\, connect deeply\, and cultivate and restore vital energy. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/hatha-yoga-monday-afternoons/2025-12-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Hatha-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251208T113000 DTEND;TZID=America/Los_Angeles:20251208T130000 DTSTAMP:20260607T131827 CREATED:20251119T235839Z LAST-MODIFIED:20260526T230505Z UID:10008589-1765193400-1765198800@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2025-12-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251208T063000 DTEND;TZID=America/Los_Angeles:20251208T073000 DTSTAMP:20260607T131827 CREATED:20251111T221802Z LAST-MODIFIED:20260327T200716Z UID:10008503-1765175400-1765179000@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Mondays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Monday\nTime: 6:30–7:30 a.m\nCost: $25 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga/2025-12-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251205T180000 DTEND;TZID=America/Los_Angeles:20251205T190000 DTSTAMP:20260607T131827 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10005317-1764957600-1764961200@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2025-12-05/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251205T074500 DTEND;TZID=America/Los_Angeles:20251205T084500 DTSTAMP:20260607T131827 CREATED:20251030T175952Z LAST-MODIFIED:20260605T140317Z UID:10011413-1764920700-1764924300@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2025-12-05/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251203T181500 DTEND;TZID=America/Los_Angeles:20251203T193000 DTSTAMP:20260607T131827 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10006368-1764785700-1764790200@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2025-12-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251203T164500 DTEND;TZID=America/Los_Angeles:20251203T180000 DTSTAMP:20260607T131827 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10006113-1764780300-1764784800@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2025-12-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT END:VCALENDAR