Heart Spring Health

Sustainable Strength Yoga
2025-12-03 13:00 - 14:00, 2025-12-10 13:00 - 14:00, 2025-12-17 13:00 - 14:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice to restore the healer within so they can continue their work with steadiness, clarity, and care.

Mark Your Calendar For Sustainable Strength Yoga
Dates: Held every Wednesday
Time: 1:00 – 2:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Slow Flow Yoga
2025-12-03 16:45 - 18:00, 2025-12-10 16:45 - 18:00, 2025-12-17 16:45 - 18:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Ground & Release Yoga
2025-12-03 18:15 - 19:30, 2025-12-10 18:15 - 19:30, 2025-12-17 18:15 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect
Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures, and supported restorative shapes, all paced with care to create space for stillness and presence.
Rooted in the philosophical depth of yoga and informed by yoga therapy, somatic tools, mindfulness, and Ayurvedic seasonal wisdom, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue, supporting subtle strength and nervous system regulation. By weaving breath, gravity, and props into the flow, each class offers both quiet challenge and profound ease.
This weekly yin-to-restore class is perfect for individuals seeking deep rest, nervous system support, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice, you’ll leave each session feeling centered, spacious, and reconnected to your calm center.
Mark Your Calendar
Dates: Held every Wednesday
Time: 6:15–7:30 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Uplifting Strength and Conditioning Class
2025-12-05 07:45 - 08:45, 2025-12-12 07:45 - 08:45, 2025-12-19 07:45 - 08:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected.
____
Dates: Every Friday
Time: 7:45-8:45AM
Cost: $35 per session
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Meet Your Instructors
Sarah Nelson, ND is dedicated to the science and art of healing, as well treating the whole you. She works closely with the mind-body connection, and believes the most effective treatments include the integration of her patients’ physical, mental, and spiritual well-being. Her approach is both curious and nonjudgmental in nature.

Miquella Young, ND, LAc dives into the deeper messages that lie beyond a patients’ pain, trouble sleeping, anxiety, or depression. She understands that many people may have the same diagnosis as each other, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions, habit patterns, and cycles of illness and health than the disease labels they have been given.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Sound Bath
2025-12-05 18:00 - 19:00, 2025-12-12 18:00 - 19:00, 2025-12-19 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health Events

Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Root & Rise Morning Yoga - Mondays
2025-12-08 06:30 - 07:30, 2025-12-15 06:30 - 07:30, 2025-12-22 06:30 - 07:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Monday
Time: 6:30–7:30 a.m
Cost: $25 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Hatha Yoga - Monday Afternoons
2025-12-08 15:00 - 16:00, 2025-12-15 15:00 - 16:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded, energizing, and grounding practice.

Mark Your Calendar
Dates: Held every Monday until January 26th
Time: 3:00 – 4:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $25 per session

Meet Chelsea
Chelsea is a yoga and qigong teacher with over 20 years of dedicated personal practice. A licensed massage therapist and Reiki Master, Chelsea is deeply devoted to the healing arts and holistic well-being. Guided by her own health journey, she views yoga and Qi Gong as essential practices for cultivating balance, harmony, and vitality in body, mind, and spirit. Her classes invite students to move with awareness, connect deeply, and cultivate and restore vital energy.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Self-Care for Desk Workers
2025-12-08 18:30 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Move Better, Feel Better, Work Better
Join us for a one-day class designed to help desk workers relieve tension, prevent pain, and bring more ease into the body during and after long hours at a desk. Led by Andrew Perry, this movement-based workshop blends posture resets, mobility tools, and mindfulness techniques to support the modern workday body.
This accessible, body-friendly class is ideal for anyone who spends much of their day sitting—whether in an office, at home, or on the go. You’ll leave with simple, effective tools to reduce pain, improve posture, and support long-term comfort and mobility.

Date: Monday, December 8
Time: 6:30–7:30 PM | Guided stretches, posture tips, and self-massage techniques
Cost: $25
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Gentle Flow and Restore + Yoga Nidra
2025-12-09 19:15 - 20:45, 2025-12-16 19:15 - 20:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the physical, mental, and emotional layers of being.
The final thirty minutes of this session are devoted to Yoga Nidra, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation, improves sleep, enhances emotional balance, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature.

Mark Your Calendar
Dates: Every Tuesday
Time: 7:15 – 8:45 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Intro to The Artist's Way Series
2025-12-11 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way
Starting in January, Sarah Nelson, ND will lead a 12-week class journeying through Julia Cameron’s The Artist’s Way.
In this introductory meeting, you’ll get to know your instructor and get more information on what to expect in the full series. Get your questions answered, explore what The Artist’s Way is, and get ready to reignite your creative spark.
“Creativity is the natural order of life. Life is energy: pure creative energy.”
— Julia Cameron
When: Thursday November 13th & Thursday, December 11th**
Time: 6:00 – 7:00 PM
Cost: $15
**No need to attend both intro classes! Pick one date that works best for you.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Breathwork for Emotional Resilience
2025-12-12 16:30 - 17:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier, clearer, and equipped with 2–3 quick resets for daily life.
● Who it’s for: folks feeling anxious/overwhelmed, beginners to breathwork, returning practitioners wanting a gentle reset.
● Goals: down-shift from overwhelm; build body trust; leave with 2–3 simple resets for daily life.
________
When: December 12th
Time: 4:30 – 5:45
Cost: $30 per session
________
Meet Briana

Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Family Constellation Group
2025-12-15 18:00 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Somatic Strength + Slow Power Hatha
2025-12-16 08:15 - 09:30, 2025-12-18 08:15 - 09:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Mindfulness & Breathwork Group
2025-12-16 18:00 - 19:00 | Heart Spring Health – Dandelion Group Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Beginner Mindfulness Meditation & Breathwork Group
Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance
Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and supportive instruction to help you build tools for daily resilience.
This beginner-friendly class is perfect for individuals looking to:
Learn the foundations of meditation and mindfulness
Explore simple breathing techniques to calm the body and mind
Improve focus, emotional balance, and overall wellness
Whether you’re new to mindfulness, managing daily stress, or seeking ways to feel more grounded, you’ll leave each session with practical skills you can integrate into everyday life.
Dates: Every other Tuesday
Time: 6:00 – 7:00pm
Extras: Meditation cushions provided
Cost: $35 per session

Meet Andrew Conway, ND

My journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness. The goal of treatment should not only be to cure and heal disease, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship.
To schedule an appointment with Dr. Conway, call 503-956-9396 or contact us now to schedule an appointment today.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Imagining the Year Ahead: An Experiential Exploration
2025-12-18 16:30 - 18:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Pause, reflect, and listen for what’s next
Before the year turns, you’re invited to slow down for an evening of reflection and renewal.
Through guided practices and gentle writing, we’ll take time to honor what this past year has held and listen for where life is inviting us next.
There’s no need for resolutions or plans—just a chance to arrive, reflect, and begin again from a place of presence.
What to Expect

Guided practices to support inner listening
Writing to deepen reflection
Connection with others in a supportive group

Details
Date: Thursday, December 18, 2025
Time: 4:30–6:00 p.m.
Cost: $40
Want a sense of what this work feels like?
Listen to a short guided practice below:
https://heartspringhealth.com/wp-content/uploads/2025/10/New-Recording-6.mp3

Curious to learn more about this approach? Read Beth’s recent blog post on embodiment here.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Meet Beth Bogdon
Beth Bogdon (she/her) is a psychotherapist and group facilitator in Portland, Oregon, integrating Jungian psychology, Embodied Imagination, and spiritual exploration into her work.
Website: https://www.portlandcounselor.org/
Email: bethbogdon@protonmail.com
