BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.17.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20300310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20301103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20310309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20311102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20320314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20321107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310801T083000 DTEND;TZID=America/Los_Angeles:20310801T100000 DTSTAMP:20260831T162708Z CREATED:20260722T173541Z LAST-MODIFIED:20260831T162708Z UID:10016529-1943339400-1943344800@heartspringhealth.com SUMMARY:Friday Morning Breathwork DESCRIPTION:Gentle. Invigorating. A beautiful way to start your Friday. \nThis class takes you on a full journey\, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind\, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana\,  giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion. \nYou’ll leave feeling invigorated\, clear\, calm\, and grounded. \nNo prior breathwork or yoga experience needed. Just come curious and comfortable. \nWhat to Expect\n→ Gentle movement and stretching to open \n→ Traditional pranayama — slow\, controlled\, grounding \n→ Accelerated breathwork techniques — energizing and releasing \n→ Closing meditation + Savasana — stillness and integration \n+   Curiosity and questions encouraged throughout \n\nMark Your Calendar for Friday Morning Breathwork\nDates: Every Friday\nTime: 8:30 – 10:00AM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/friday-morning-breathwork/2031-08-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Friday-Morning-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310807T183000 DTEND;TZID=America/Los_Angeles:20310807T193000 DTSTAMP:20260807T220022Z CREATED:20260708T002717Z LAST-MODIFIED:20260807T220022Z UID:10016333-1943893800-1943897400@heartspringhealth.com SUMMARY:Writing Ourselves Human DESCRIPTION:Writing can be a beautiful way to express ourselves from the inside out – to explore creativity\, play\, grieve\, heal\, and celebrate. We can use words to go past and beneath words. We can honor memories\, create worlds\, describe things just as they are or transform them into what was unknown until the words flowed onto the page. We can connect deeply with others by sharing words on the page or spoken out loud. \nWriting Ourselves Human is a class for writers at all levels of their journey. Whether you are experienced or are just dipping one toe in the water you are equally welcome. We will focus on generative writing (letting words flow onto the page). We will not critique one another’s work\, although supportive feedback is available for those who want it. \nYou are welcome to write in any form – fiction\, poetry\, essay\, journaling\, even song. All you need is a notebook and a writing implement (or laptop)\, some curiosity\, and you. \nIn this ongoing series\, we’ll explore themes related to our common humanity\, like: \n\nBelonging\nEmbodiment\nImpermanence\nPlay\n\nRuth will provide prompts (phrases\, poems\, images\, music) to inspire your real-time writing.  If you wish (and only if you wish – everything is by invitation and choice)\, you can share your writing out loud and invite group members to provide feedback about what is strong in your work. Any feedback offered is about the writing\, not the writer\, and is offered “as if” the writing is fiction. This creates a sense of safety and mutual support that many people find therapeutic. \n\nWriting Ourselves Human Event Details\nDates: Every Thursday \nTime: 6:30 – 7:30PM \nCost: $29 \nSpace is limited — register now to reserve your spot! \n____ \nMeet Ruth\n \nRuth is a writer\, facilitator\, psychotherapist\, and Tai Chi instructor. She certified as an Amherst Writers and Artists (AWA) facilitator in 2002 after experiencing the healing qualities of a writing circle.  She loves this approach because it is non-hierarchical\, active\, and supportive of new writing. Pat Schneider\, founder of AWA says it this way: \n“Whether your purpose for writing is artistic expression\, communication with friends and family\, the healing of the inner life\, or achieving public recognition for your art – the foundation is the same: the claiming of yourself as an artist/writer and the strengthening of your writing voice through practice\, study\, and helpful response from other writers.” \nRuth has also facilitated several Write Around Portland groups and  writes one-on-one with veterans through a program supported by the Wounded Warrior Project. \nShe is a published writer (poetry\, flash fiction\, creative non-fiction). \nIf you have any questions about this class series to help you decide if you’d like to join\, please feel free to contact Ruth by email at Beautifulwordstogether@gmail.com. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit URL:https://heartspringhealth.com/event/writing-ourselves-human/2031-08-07/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Writing-Ourselves-Human-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310808T083000 DTEND;TZID=America/Los_Angeles:20310808T100000 DTSTAMP:20260831T162708Z CREATED:20260722T173541Z LAST-MODIFIED:20260831T162708Z UID:10016530-1943944200-1943949600@heartspringhealth.com SUMMARY:Friday Morning Breathwork DESCRIPTION:Gentle. Invigorating. A beautiful way to start your Friday. \nThis class takes you on a full journey\, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind\, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana\,  giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion. \nYou’ll leave feeling invigorated\, clear\, calm\, and grounded. \nNo prior breathwork or yoga experience needed. Just come curious and comfortable. \nWhat to Expect\n→ Gentle movement and stretching to open \n→ Traditional pranayama — slow\, controlled\, grounding \n→ Accelerated breathwork techniques — energizing and releasing \n→ Closing meditation + Savasana — stillness and integration \n+   Curiosity and questions encouraged throughout \n\nMark Your Calendar for Friday Morning Breathwork\nDates: Every Friday\nTime: 8:30 – 10:00AM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/friday-morning-breathwork/2031-08-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Friday-Morning-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310815T083000 DTEND;TZID=America/Los_Angeles:20310815T100000 DTSTAMP:20260831T162708Z CREATED:20260722T173541Z LAST-MODIFIED:20260831T162708Z UID:10016531-1944549000-1944554400@heartspringhealth.com SUMMARY:Friday Morning Breathwork DESCRIPTION:Gentle. Invigorating. A beautiful way to start your Friday. \nThis class takes you on a full journey\, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind\, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana\,  giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion. \nYou’ll leave feeling invigorated\, clear\, calm\, and grounded. \nNo prior breathwork or yoga experience needed. Just come curious and comfortable. \nWhat to Expect\n→ Gentle movement and stretching to open \n→ Traditional pranayama — slow\, controlled\, grounding \n→ Accelerated breathwork techniques — energizing and releasing \n→ Closing meditation + Savasana — stillness and integration \n+   Curiosity and questions encouraged throughout \n\nMark Your Calendar for Friday Morning Breathwork\nDates: Every Friday\nTime: 8:30 – 10:00AM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/friday-morning-breathwork/2031-08-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Friday-Morning-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310818T180000 DTEND;TZID=America/Los_Angeles:20310818T193000 DTSTAMP:20260819T140631Z CREATED:20250110T011049Z LAST-MODIFIED:20260819T140631Z UID:10016367-1944842400-1944847800@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2031-08-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310822T083000 DTEND;TZID=America/Los_Angeles:20310822T100000 DTSTAMP:20260831T162708Z CREATED:20260722T173541Z LAST-MODIFIED:20260831T162708Z UID:10016532-1945153800-1945159200@heartspringhealth.com SUMMARY:Friday Morning Breathwork DESCRIPTION:Gentle. Invigorating. A beautiful way to start your Friday. \nThis class takes you on a full journey\, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind\, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana\,  giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion. \nYou’ll leave feeling invigorated\, clear\, calm\, and grounded. \nNo prior breathwork or yoga experience needed. Just come curious and comfortable. \nWhat to Expect\n→ Gentle movement and stretching to open \n→ Traditional pranayama — slow\, controlled\, grounding \n→ Accelerated breathwork techniques — energizing and releasing \n→ Closing meditation + Savasana — stillness and integration \n+   Curiosity and questions encouraged throughout \n\nMark Your Calendar for Friday Morning Breathwork\nDates: Every Friday\nTime: 8:30 – 10:00AM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/friday-morning-breathwork/2031-08-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Friday-Morning-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20310829T083000 DTEND;TZID=America/Los_Angeles:20310829T100000 DTSTAMP:20260831T162708Z CREATED:20260722T173541Z LAST-MODIFIED:20260831T162708Z UID:10016533-1945758600-1945764000@heartspringhealth.com SUMMARY:Friday Morning Breathwork DESCRIPTION:Gentle. Invigorating. A beautiful way to start your Friday. \nThis class takes you on a full journey\, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind\, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close in meditation and Savasana\,  giving everything we’ve stirred up a chance to integrate. We’ll also have time at the end of our practice for questions and discussion. \nYou’ll leave feeling invigorated\, clear\, calm\, and grounded. \nNo prior breathwork or yoga experience needed. Just come curious and comfortable. \nWhat to Expect\n→ Gentle movement and stretching to open \n→ Traditional pranayama — slow\, controlled\, grounding \n→ Accelerated breathwork techniques — energizing and releasing \n→ Closing meditation + Savasana — stillness and integration \n+   Curiosity and questions encouraged throughout \n\nMark Your Calendar for Friday Morning Breathwork\nDates: Every Friday\nTime: 8:30 – 10:00AM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n \n \n \n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n Submit \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/friday-morning-breathwork/2031-08-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Friday-Morning-Breathwork-scaled.png END:VEVENT END:VCALENDAR