BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261208T100000 DTEND;TZID=America/Los_Angeles:20261208T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010118-1796724000-1796728500@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T094500 DTEND;TZID=America/Los_Angeles:20261209T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011714-1796809500-1796813100@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2026-12-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T110000 DTEND;TZID=America/Los_Angeles:20261209T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011285-1796814000-1796819400@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2026-12-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261215T100000 DTEND;TZID=America/Los_Angeles:20261215T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010119-1797328800-1797333300@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261216T094500 DTEND;TZID=America/Los_Angeles:20261216T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011715-1797414300-1797417900@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2026-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261216T110000 DTEND;TZID=America/Los_Angeles:20261216T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011286-1797418800-1797424200@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2026-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T180000 DTEND;TZID=America/Los_Angeles:20261221T193000 DTSTAMP:20260605T113350 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004341-1797876000-1797881400@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261222T100000 DTEND;TZID=America/Los_Angeles:20261222T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010120-1797933600-1797938100@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261223T094500 DTEND;TZID=America/Los_Angeles:20261223T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011716-1798019100-1798022700@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2026-12-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261223T110000 DTEND;TZID=America/Los_Angeles:20261223T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011287-1798023600-1798029000@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2026-12-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261229T100000 DTEND;TZID=America/Los_Angeles:20261229T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010121-1798538400-1798542900@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-12-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261230T094500 DTEND;TZID=America/Los_Angeles:20261230T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011717-1798623900-1798627500@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2026-12-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261230T110000 DTEND;TZID=America/Los_Angeles:20261230T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011288-1798628400-1798633800@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2026-12-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270104T074500 DTEND;TZID=America/Los_Angeles:20270104T084500 DTSTAMP:20260605T113350 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011216-1799048700-1799052300@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-01-04/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270105T100000 DTEND;TZID=America/Los_Angeles:20270105T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010122-1799143200-1799147700@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2027-01-05/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270106T094500 DTEND;TZID=America/Los_Angeles:20270106T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011718-1799228700-1799232300@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2027-01-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270106T110000 DTEND;TZID=America/Los_Angeles:20270106T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011289-1799233200-1799238600@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2027-01-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270111T074500 DTEND;TZID=America/Los_Angeles:20270111T084500 DTSTAMP:20260605T113350 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011217-1799653500-1799657100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-01-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270112T100000 DTEND;TZID=America/Los_Angeles:20270112T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010123-1799748000-1799752500@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2027-01-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270113T094500 DTEND;TZID=America/Los_Angeles:20270113T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011719-1799833500-1799837100@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2027-01-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270113T110000 DTEND;TZID=America/Los_Angeles:20270113T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011290-1799838000-1799843400@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2027-01-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270118T074500 DTEND;TZID=America/Los_Angeles:20270118T084500 DTSTAMP:20260605T113350 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011218-1800258300-1800261900@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-01-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270118T180000 DTEND;TZID=America/Los_Angeles:20270118T193000 DTSTAMP:20260605T113350 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004342-1800295200-1800300600@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2027-01-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270119T100000 DTEND;TZID=America/Los_Angeles:20270119T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010124-1800352800-1800357300@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2027-01-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270120T094500 DTEND;TZID=America/Los_Angeles:20270120T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011720-1800438300-1800441900@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2027-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270120T110000 DTEND;TZID=America/Los_Angeles:20270120T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011291-1800442800-1800448200@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2027-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270125T074500 DTEND;TZID=America/Los_Angeles:20270125T084500 DTSTAMP:20260605T113350 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011219-1800863100-1800866700@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-01-25/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270126T100000 DTEND;TZID=America/Los_Angeles:20270126T111500 DTSTAMP:20260605T113350 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010125-1800957600-1800962100@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2027-01-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270127T094500 DTEND;TZID=America/Los_Angeles:20270127T104500 DTSTAMP:20260605T113350 CREATED:20260310T235154Z LAST-MODIFIED:20260603T230633Z UID:10011721-1801043100-1801046700@heartspringhealth.com SUMMARY:Limited Mobility Yoga DESCRIPTION:Supportive & Safe Limited Mobility Yoga\nThis limited mobility yoga class will explore breath awareness\, gentle mobility\, and simple strengthening movements that support joint comfort\, circulation\, posture\, and ease in the body. Movements are adaptable\, and options are offered so students can participate in ways that feel supportive and safe\, including by using a chair or props. \nNo prior yoga experience is required. \n\nMark Your Calendar for Limited Mobility Yoga\nDates: Held every Wednesday\nTime: 9:45AM – 10:45AM\nExtras: Chairs and props provided\nCost: $29 per session \n\nMeet Zsuzsanna\nI’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength\, mobility\, and body awareness\, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga\, neuroscience and psychology. I encourage students to practice in ways that feel sustainable\, accessible and aligned with their own experience. In addition to group classes\, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/chair-and-wheelchair-yoga/2027-01-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Limited-Mobility-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270127T110000 DTEND;TZID=America/Los_Angeles:20270127T123000 DTSTAMP:20260605T113350 CREATED:20260311T183833Z LAST-MODIFIED:20260603T192000Z UID:10011292-1801047600-1801053000@heartspringhealth.com SUMMARY:Love Your Brain Yoga Series DESCRIPTION:Love Your Brain is a six-week\, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness\, mindfulness\, finding positivity and realistic optimism\, cultivating strength and resilience\, the importance of community\, and gratitude. Each 90-minute session includes: \n\n10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system\n45 minutes of gentle yoga to nurture the body and support mobility\n15-minute meditation to support nervous system regulation and enhance mood and attention\n20-minute reflection and discussion to build community and strengthen skills in resiliency\n\nLove Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals\, including positive sense of self\, psychological well-being\, and community integration.” \nStudents are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 11:00 AM – 12:30 PM \nCost: $49 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/love-your-brain-yoga/2027-01-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Love-Your-Brain-Yoga-scaled.png END:VEVENT END:VCALENDAR