Peer Group for Healthy Masculinity
2025-07-31 19:30 - 20:30, 2025-08-07 19:30 - 20:30, 2025-08-14 19:30 - 20:30, 2025-08-21 19:30 - 20:30 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Weekly Support for Men in Portland, Oregon
This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships.
Many of us grew up with messages rooted in “no sissy stuff” masculinity—discouraging vulnerability, softness, and emotional expression. These outdated ideas contribute to toxic masculinity, isolation, and disconnection. This group invites men to rewrite that story and co-create a more grounded, resilient identity.
Each session begins with a circle to set intentions, followed by a short intro to the day’s theme, then group sharing and peer support. Together, we’ll build a toolbox of emotional, somatic, and relational skills that can be used in daily life.

Dates: Weekly on Thursdays, starting in July
Time: 7:30 PM
Drop-in/Series: 8-week series (drop-ins welcome)
Cost: $30 per session
Size Limit: 12 participants – Register now to reserve your spot!
See our full selection of Heart Spring Health events

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Looking for more ways to support Men’s health and wellbeing?
Explore our article, 4 Tips from Portland Naturopaths to Positively Impact Men’s Health, for simple, holistic strategies to care for your body and mind. It’s a great companion to the work we do in our weekly men’s group at Heart Spring Health.

Restorative Sound Bath
2025-08-01 18:00 - 19:00, 2025-08-15 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every other Friday – Starting June 6
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $25 per session
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Restorative Yoga & Yoga Nidra Meditation
2025-08-04 20:00 - 21:00, 2025-08-11 20:00 - 21:00, 2025-08-18 20:00 - 21:00, 2025-08-25 20:00 - 21:00, 2025-09-01 20:00 - 21:00, 2025-09-08 20:00 - 21:00, 2025-09-15 20:00 - 21:00, 2025-09-22 20:00 - 21:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
_________________
When: Mondays from 8:00-9:00PM
Cost: $29
_______
Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Herb Walk at Oaks Bottom
2025-08-05 15:00 - 16:30 | OR
Discover Local Medicinal Plants on a Guided Walk in Portland, Oregon
Join us for a one-day herb walk designed to deepen your connection with the native flora of the Pacific Northwest. Led by Dr. Andrew Conway, ND, this guided walk offers hands-on plant identification, traditional herbal uses, and tips for ethical wildcrafting.
This outdoor educational event is perfect for individuals looking to expand their knowledge of herbal medicine and native plants. Whether you’re new to herbalism or a seasoned enthusiast, you’ll leave feeling grounded, curious, and more connected to the land.

Date: Monday, August 5th
Time: 3:00 – 4:30 PM | 90-minute guided walk with time for questions and discussion
Location: Oaks Bottom Wildlife Refuge, Portland, Oregon – We will meet at Heart Spring Health and walk over together
What to Bring: A notebook if you’d like to take notes, and clothing/gear for any weather
Cost: $25 per participant
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meal Support for Disordered Eating Recovery
2025-08-06 17:45 - 19:30, 2025-08-20 17:45 - 19:30, 2025-09-03 17:45 - 19:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Non-Diet Community for Healing and Nourishment
This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework.
Each session provides education, discussion, and reflection around how to build meals, honor hunger, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care.
This group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together, we explore the purpose of each macronutrient and micronutrient—not to control, but to understand and care for our bodies with compassion.

Dates: Every other Wednesday – Ongoing
Time: 5:45–7:30 PM
Cost: $120 per session
Repeating this class is encouraged but not required. Come as you are, and return as often as needed.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Your Facilitator
Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle, informed, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity, body trust, and self-compassion.

Book Discussion Group
2025-08-11 18:00 - 20:00 | Heart Spring Health – Rose Conference Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Whole Health Through Mindfulness, Nature, and Connection.
Join us in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White.
Naturopathic medicine is about not only the one-on-one ‘”medicine” appointments, but also the everyday individual choices of living in alignment with your physiology in community with those around you. As Robin Wall Kimmerer says in The Serviceberry,
“a sense of belonging… is the most vital of foods.”
Let’s chat together about what feeds us, nourishes our souls, and aids us to live in alignment with our values. These are the topics that we’ll address in our book group.
Each month features a carefully chosen book by a visionary author whose work speaks to themes of personal growth, ecological awareness, women’s health, and soulful living. Together, we’ll read, reflect, and hold space for one another and engage in thoughtful book discussion.

Dates & Featured Books:

4/20/26 The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer
5/18/26 I Will Not Die an Unlived Life by Dawna Markova

Time: 6:00 – 8:00 PM
Cost: $25 per class
Additional information:

Maximum of 6 people per meeting – don’t wait to sign up!
Books not included for any class.
Books should be read before the meeting date so the time spent together can focus on reflection and discussion!

_______
Meet Dr. WendyLeigh White
I’m a licensed naturopathic doctor and nutritionist who takes a “nature cure” approach to prevention and healing. I provide weight-neutral naturopathic care, non-diet nutritional counseling, and craniosacral work.
You are a human, not a robot, and you don’t have to be perfect. You have built in resilience which allows you to make choices. Finding your optimum vitality is about making conscious decisions most of the time, not every time. I want to empower you to abandon guilt, and embrace your ability to live consciously. It’s that simple, and that powerful.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Family Constellation Group
2025-08-18 18:00 - 19:30, 2025-09-15 18:00 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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The Nourishment Series
2025-08-20 18:00 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Trauma-Informed Yoga Therapy Group for Nervous System Care and Emotional Resilience
Join us for a 6-week yoga therapy group series designed to support emotional resilience, embodied healing, and nervous system care. Led by Maya Lake-Freeman, C-IAYT, this unique small-group experience blends gentle movement, breathwork, somatic tools, and community connection through the lens of the five elements.
This yoga therapy group is perfect for individuals navigating anxiety, emotional overwhelm, burnout, trauma, or life transitions. Whether you’re in therapy, caregiving, or simply seeking grounding, each session will offer tools to build resilience and reconnect with your body’s innate wisdom. All practices are gentle, invitational, and accessible.

Dates: Wednesdays, beginning August 20 (6-week series)
Time: 6:00–7:30 PM
Cost: $150 for the whole series
Space is limited to 8 participants — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Strength Training for EDS
2025-08-23 11:00 - 12:30 | Heart Spring Health – Oak Movement Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Build Stability, Confidence, and Strength with a Focus on Joint Support
Join us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez, ND, this evidence-informed class will focus on foundational strength work technique and form, exercise stabilization, programming, and recovery tailored to the needs of hypermobile bodies with the goals of building strength and preventing injuries.
This foundational strength class is perfect for individuals with EDS or generalized joint hypermobility who want to feel stronger, safer, and more confident in their bodies. Modifications and support are provided throughout to ensure all participants feel empowered and informed.

Date: Saturday, August 23
Time: 11:00 AM – 12:30 PM | 90-minute strength-focused movement class with guided instruction
Cost: $60 (Discounted rate of $30 for Medicaid Patients)
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Slow Flow Yoga
2025-09-10 16:45 - 18:00, 2025-09-17 16:45 - 18:00, 2025-09-24 16:45 - 18:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meal Support for Disordered Eating Recovery
2025-09-17 17:45 - 19:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Non-Diet Community for Healing and Nourishment
This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework.
Each session provides education, discussion, and reflection around how to build meals, honor hunger, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care.
This group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together, we explore the purpose of each macronutrient and micronutrient—not to control, but to understand and care for our bodies with compassion.

Dates: Wednesday, September 17th
Time: 5:45–7:30 PM
Cost: $120 per session
Repeating this class is encouraged but not required. Come as you are, and return as often as needed.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Meet Your Facilitator
Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle, informed, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity, body trust, and self-compassion.

One Pot Meals
2025-09-20 11:00 - 12:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Easy, Nourishing Meals with Less Mess and More Flavor
Join us for a one-day cooking class that makes healthy eating simple. Led by Dr. Jillian Ramirez, ND, this hands-on workshop focuses on flavorful, nutrient-dense meals that come together in just one pot—making cleanup a breeze and weeknight dinners more doable.
This accessible cooking class is perfect for busy individuals, parents, or anyone looking to cook nourishing meals without spending hours in the kitchen. You’ll leave with new recipes, kitchen confidence, and practical strategies for getting dinner on the table—fast.

Date: Saturday, September 20
Time: 11:00 AM – 12:30 PM | Cooking demo, recipe walk-through, and samples
Cost: $35
Space is limited — register now to reserve your spot! *Please note that all cooking classes have a $25 food fee in addition to the cost of the class.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Sauerkraut Making Class
2025-09-23 17:00 - 18:00 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Sauerkraut Making: Hands-On Fermentation for Gut Health
Join us for a one-day, hands-on class designed to boost your gut health and culinary skills. Led by Dr. Andrew Conway, one of our NDs with a special focus on gastrointestinal health, this interactive workshop will guide you through the art and science of fermentation, teaching you how to make your own probiotic-rich sauerkraut at home.
This hands-on class is perfect for anyone looking to improve their digestive health, learn about probiotics, or simply enjoy a fun culinary experience with other people. Whether you’re new to fermentation or looking to deepen your knowledge, you’ll leave with a jar of homemade sauerkraut and knowledge about how fermented foods like sauerkraut and others can help to support the health of your gastrointestinal system!

Date: Tuesday September 23rd
Time: 5:00-6:00 PM
Cost: $15
Space is limited — register now to reserve your spot! *Please note that all cooking classes have a $25 food fee in addition to the cost of the class.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See our full selection of Heart Spring Health events

Restorative Sound Bath
2025-09-26 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.
