Heart Spring Health

Restorative Yoga & Yoga Nidra Meditation
2024-12-02 20:00 - 21:00, 2024-11-25 20:00 - 21:00, 2024-11-18 20:00 - 21:00, 2024-11-11 20:00 - 21:00, 2024-11-04 20:00 - 21:00, 2024-10-28 20:00 - 21:00, 2024-10-21 20:00 - 21:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
_________________
When: Mondays from 8:00-9:00PM
Cost: $29
_______
Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Meal Support for Disordered Eating Recovery
2024-11-27 17:45 - 19:30, 2024-11-13 17:45 - 19:30, 2024-10-30 17:45 - 19:30, 2024-10-16 17:45 - 19:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Non-Diet Community for Healing and Nourishment
This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework.
Each session provides education, discussion, and reflection around how to build meals, honor hunger, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care.
This group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together, we explore the purpose of each macronutrient and micronutrient—not to control, but to understand and care for our bodies with compassion.

Dates: Every other Wednesday – Ongoing
Time: 5:45–7:30 PM
Cost: $120 per session
Repeating this class is encouraged but not required. Come as you are, and return as often as needed.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Meet Your Facilitator
Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle, informed, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity, body trust, and self-compassion.

Anti-Inflammatory Foods Workshop
2024-11-22 10:00 - 12:00 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Are you interested in decreasing inflammation due to a specific health concern, your naturopath’s recommendations, or a general desire to feel good? In this class, we define what truly is inflammation, and how we can mitigate it. It is a true celebration of vegetables where we discuss the different colors of our plant foods and what their individual properties and pigments can offer us. If you’re interested in an anti-inflammatory diet, or increasing your diet with more anti-inflammatory foods but don’t know where to begin, this class is for you. We focus on how to add in nutrient dense whole foods, herbs, and spices, in a realistic and fuss free way, so that you feel inspired! Be sure to come hungry, we will save time to enjoy the colorful and fresh meal we make together.

Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments
2024-11-18 17:00 - 18:20 | Heart Spring Health – Dandelion Group Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food.
Each participant receives Dr. White’s e-book.

Cooking for ADHD
2024-11-09 10:00 - 12:00, 2024-11-08 10:00 - 12:00, 2024-10-26 10:00 - 12:00, 2024-10-25 10:00 - 12:00 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end!

How to Change the World through Your Nervous System
2024-11-04 17:00 - 18:20 | Heart Spring Health – Dandelion Group Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception – the state of your nervous system!
Offered by Dr WendyLeigh White

THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening
2024-10-27 15:00 - 17:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease, peace of mind and respect for their bodies. The documentary speaks directly to how the medical profession and society at large have failed to meet this crisis with the focus and expertise required.
In addition, the documentary will unpack the negative cultural assumptions that so many women face from puberty through menopause.
Limit: 15 people; RSVP required.

Seasonal Sound Bath
2024-09-25 19:00 - 20:00, 2024-09-18 19:00 - 20:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Autumn is a seasonal time of transition, of integration, and harvesting from the action of summer. My Autumnal Sound offering is a space to explore slowing down and bringing our inner relationship to our sacral center into focus. In this space lies emotional depth and I call forward the intention to work with strengthening and balancing your emotional states.
Come join Diane at Heart Spring Health this Autumn, open invitation to grab your journal to experience a light workshop before we lay down to receive the calming frequencies of the sound bath. No experience necessary, limited spots and dates available.
$25 intro price for September and October!
When
9/25 & 10/9 @ 7-8pm
