BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T130000 DTEND;TZID=America/Los_Angeles:20260610T140000 DTSTAMP:20260603T165034 CREATED:20251125T001640Z LAST-MODIFIED:20260526T224130Z UID:10008922-1781096400-1781100000@heartspringhealth.com SUMMARY:Sustainable Strength Yoga DESCRIPTION:Soften\, reset\, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement\, breath\, and stillness. We’ll cultivate strength\, flexibility\, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are\, allowing the practice to restore the healer within so they can continue their work with steadiness\, clarity\, and care. \n\nMark Your Calendar For Sustainable Strength Yoga\nDates: Held every Wednesday\nTime: 1:00 – 2:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sustainable-strength-yoga/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Sustainable-Strength-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T141500 DTEND;TZID=America/Los_Angeles:20260610T151500 DTSTAMP:20260603T165034 CREATED:20260505T204541Z LAST-MODIFIED:20260526T224249Z UID:10011795-1781100900-1781104500@heartspringhealth.com SUMMARY:Wednesday Yin Yoga Series DESCRIPTION:Wednesday Yin Yoga Series\nDiscover your midweek sanctuary with Alessa’s Wednesday Yin Yoga Series! This is a nurturing\, unhurried practice crafted for all bodies and all experience levels. Whether you’re brand new to yoga or a seasoned practitioner\, Wednesday afternoons just became your favorite part of the week. \nYin yoga works beneath the surface. Unlike more active styles\, this grounded\, floor-based practice focuses on passive\, long-held postures that access the deeper connective tissues of the body – think fascia\, joints\, and ligaments. The result? Increased flexibility\, reduced tension\, and a nervous system that finally gets to exhale. \nAlessa’s Wednesday Yin Yoga Series is thoughtfully sequenced to guide you from the noise of the day into a place of genuine quiet. Each posture is an invitation to breathe more fully\, to release what you’ve been holding\, and to simply be present. Props\, modifications\, and options are woven throughout every class\, so you’re always empowered to make the practice your own. \nNo yoga background required. Show up as you are. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 2:15 – 3:15 PM \nCost: $29 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/wednesday-yin-yoga-series/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Wednesday-Yin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T153000 DTEND;TZID=America/Los_Angeles:20260610T163000 DTSTAMP:20260603T165034 CREATED:20260506T175658Z LAST-MODIFIED:20260526T224335Z UID:10011895-1781105400-1781109000@heartspringhealth.com SUMMARY:Wednesday Hatha Rollin' Yoga DESCRIPTION:Wednesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health\, nervous system regulation\, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling\, mindful movement\, and breath awareness into a hatha yoga practice. This class aims to improve mobility\, build strength\, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis\, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience. \nWhile there are some foam rollers available for use\, it is encouraged for students to bring their own. \n______ \nEvent Details\nWhen: Every Wednesday \nTime: 3:30 – 4:30 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\nA foam roller\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/wednesday-hatha-rollin-yoga/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Hatha-Rollin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T164500 DTEND;TZID=America/Los_Angeles:20260610T180000 DTSTAMP:20260603T165034 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10006140-1781109900-1781114400@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T181500 DTEND;TZID=America/Los_Angeles:20260610T193000 DTSTAMP:20260603T165034 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10006395-1781115300-1781119800@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T194500 DTEND;TZID=America/Los_Angeles:20260610T210000 DTSTAMP:20260603T165034 CREATED:20260527T232255Z LAST-MODIFIED:20260601T185238Z UID:10011978-1781120700-1781125200@heartspringhealth.com SUMMARY:Crystal Chakra Healing with Sound Activation DESCRIPTION:Enjoy relaxing crystal chakra healing with James Hadde\, a certified crystal healer\, reiki practitioner\, and cranial sacral therapist. \nHow Crystals Work \nCrystals channel energy and they can focus\, store\, transmit\, and transmute this energy and it can be used for beneficial healing and energizing effects. \nBenefits of Crystal Healing \nCrystals channel\, focus\, store\, transmit\, and transmute energy along natural energy meridians within the body which can be used for beneficial healing and energizing effects. \nCrystal healing is about change; it involves working with crystals to improve your physical and mental health\, emotional wellbeing\, and spiritual advancement. Crystals improve your general state of wellbeing and reduce or even remove the symptoms of disease. They also speed up changes in your life and facilitate lifestyle choices that promote health and recovery. \n______ \nCrystal Chakra Healing Class Info\nWhen: Every Wednesday \nTime: 7:45 – 9:00pm \nCost: $39 \nWhat to Expect: This session focuses on the placement of crystals along the main chakra meridian of the body where their piezoelectric effects are activated and enhanced via sound\, reiki\, and cranial sacral therapy. Please bring your own pillow and blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-chakra-healing-with-sound-activation/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Crystal-Chakra-Healing-with-Sound-Activation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T211500 DTEND;TZID=America/Los_Angeles:20260610T221500 DTSTAMP:20260603T165034 CREATED:20260527T233458Z LAST-MODIFIED:20260601T190109Z UID:10011996-1781126100-1781129700@heartspringhealth.com SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-06-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T070000 DTEND;TZID=America/Los_Angeles:20260611T080000 DTSTAMP:20260603T165034 CREATED:20260116T170848Z LAST-MODIFIED:20260526T225057Z UID:10010702-1781161200-1781164800@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Tuesdays & Thursdays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Tuesday & Thursday\nTime: 7:00–8:00 a.m\nCost: $29 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga-tuesdays/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T081500 DTEND;TZID=America/Los_Angeles:20260611T093000 DTSTAMP:20260603T165034 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10010778-1781165700-1781170200@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T094500 DTEND;TZID=America/Los_Angeles:20260611T104500 DTSTAMP:20260603T165034 CREATED:20260421T183702Z LAST-MODIFIED:20260526T235141Z UID:10011474-1781171100-1781174700@heartspringhealth.com SUMMARY:Intro to Mat Pilates DESCRIPTION:This Intro to Pilates class is designed for those new to mat Pilates\, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment\, mindful breathing techniques\, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken down with clear instruction\, allowing you to build confidence and understanding at a comfortable pace. Options and modifications are also provided to suit a variety of bodies and experience levels. \nThroughout the class\, the focus is on developing core strength\, stability\, and mobility while enhancing posture and overall coordination. By moving with intention and control\, you’ll begin to build a deeper awareness of how your body functions and how to support it in everyday movement. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 9:45 – 10:45 AM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/intro-to-mat-pilates/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Intro-to-Mat-Pilates-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T110000 DTEND;TZID=America/Los_Angeles:20260611T120000 DTSTAMP:20260603T165034 CREATED:20260421T191147Z LAST-MODIFIED:20260526T235426Z UID:10011481-1781175600-1781179200@heartspringhealth.com SUMMARY:Core Strength Mat Pilates DESCRIPTION:This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base\, sessions will focus on developing deeper core strength\, enhancing stability\, and improving overall mobility. Through a thoughtful progression of movements\, participants will also work on refining posture\, increasing body awareness\, and strengthening coordination at both essential and intermediate levels. \nWhile the class is geared toward those with some prior experience\, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities\, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 11:00 AM – 12:00 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/core-strength-mat-pilates/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Core-Strength-Mat-Pilates-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T163000 DTEND;TZID=America/Los_Angeles:20260611T173000 DTSTAMP:20260603T165034 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010342-1781195400-1781199000@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T180000 DTEND;TZID=America/Los_Angeles:20260611T190000 DTSTAMP:20260603T165034 CREATED:20260506T231634Z LAST-MODIFIED:20260526T225419Z UID:10011916-1781200800-1781204400@heartspringhealth.com SUMMARY:Nervous System Reset Yoga DESCRIPTION:Shifting Into Relaxation\nThis nervous system reset yoga class is a gentle\, trauma-informed class designed to support nervous system regulation\, stress relief\, and reconnection to the body. This practice combines accessible breathwork\, mindful movement\, and  somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm and stability. \n______ \nNervous System Reset Details\nWhen: Every other Thursday \nTime: 6:00 – 7:00 PM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/nervous-system-reset-yoga/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Nervous-System-Reset-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T193000 DTEND;TZID=America/Los_Angeles:20260611T203000 DTSTAMP:20260603T165034 CREATED:20260507T180804Z LAST-MODIFIED:20260526T225547Z UID:10011936-1781206200-1781209800@heartspringhealth.com SUMMARY:Restorative Yin Yoga DESCRIPTION:Restorative Yin Yoga\nThis restorative yin yoga is a deeply calming practice using supported postures\, props\, and breath to promote rest and recovery. Ideal for stress\, fatigue\, or nervous system dysregulation\, this class encourages stillness\, release\, and deep relaxation. \n______ \nRestorative Yin Yoga Details\nWhen: Every other Thursday \nTime: 7:30 – 8:30 PM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yin-yoga/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Restorative-Yin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T074500 DTEND;TZID=America/Los_Angeles:20260612T084500 DTSTAMP:20260603T165034 CREATED:20251030T175952Z LAST-MODIFIED:20260526T235525Z UID:10011440-1781250300-1781253900@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T090000 DTEND;TZID=America/Los_Angeles:20260612T103000 DTSTAMP:20260603T165034 CREATED:20260312T191259Z LAST-MODIFIED:20260526T225652Z UID:10011044-1781254800-1781260200@heartspringhealth.com SUMMARY:Supported Flow Yoga DESCRIPTION:Supported Flow Yoga for Everyone\nThis trauma-informed\, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain\, fatigue\, depression\, anxiety\, nervous system sensitivity\, or fluctuating energy levels. \nEach class offers clear variations\, prop-supported options\, and an emphasis on stability\, strength\, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day\, with rest always welcome. \nThis practice is well-suited for people who benefit from adaptable movement\, greater awareness of joint stability\, and a supportive\, non-judgmental environment. All bodies and all levels are welcome\, including those returning to practice after injury\, illness\, or time away. \n\nMark Your Calendar\nDates: Every Friday \nTime: 9:00 – 10:30 AM \nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/supported-flow-yoga/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Supported-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T110000 DTEND;TZID=America/Los_Angeles:20260612T120000 DTSTAMP:20260603T165034 CREATED:20260106T192827Z LAST-MODIFIED:20260526T225811Z UID:10011057-1781262000-1781265600@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Fridays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Friday\nTime: 11:00AM – 12:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-fridays/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T121500 DTEND;TZID=America/Los_Angeles:20260612T134500 DTSTAMP:20260603T165034 CREATED:20260312T221453Z LAST-MODIFIED:20260526T233459Z UID:10011079-1781266500-1781271900@heartspringhealth.com SUMMARY:Anchored Within Series DESCRIPTION:Learn more about your nervous system in this 4-week experiential Anchored Within Series \nOur autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment\, regulating our heart rate\, breath\, digestion\, mood\, and capacity for connection — often before we have words for what we’re feeling. \nIn this experiential four-week series inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory we’ll engage in mindfulness\, creative reflection to strengthen our understanding of our different nervous system states that move us toward connection\, activation\, or withdrawal and explore gentle movements through yoga\, breath work\, and meditation practices that support regulation\, resilience\, and inner steadiness. \nIt is highly encouraged to sign up for all 4 weeks\, but drop-ins are welcome. \n\nMark Your Calendar\nDates: Fridays – \n\nMay: 5/1\, 5/8\, 5/15\, 5/22\nJune: 6/5\, 6/12\, 6/19\, 6/26\n\nTime: 12:15 – 1:45 PM \nCost: $49 per session \nWhat to Bring: A journal and your favorite drawing tool (e.g.\, pencil/pen\, color pencils\, and/or markers) are recommended but not required. Art supplies for creative reflection will be provided. \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/anchored-within-series/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Anchored-Within-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T150000 DTEND;TZID=America/Los_Angeles:20260612T161500 DTSTAMP:20260603T165034 CREATED:20251204T215314Z LAST-MODIFIED:20260526T225902Z UID:10011070-1781276400-1781280900@heartspringhealth.com SUMMARY:Yoga for Chronic Pain DESCRIPTION:Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain \nThis gentle\, supportive yoga class is designed for those living with chronic pain. Through slow\, mindful movement\, breath work\, and guided relaxation\, we’ll explore techniques to ease tension\, improve mobility\, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort\, safety\, and self-care. Discover how yoga can help you move with greater ease and find moments of calm. \n\nMark Your Calendar\nDates: Every Friday \nTime: 3:00 – 4:15 PM \nCost: $39 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-chronic-pain/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Yoga-for-Chronic-Pain-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T163000 DTEND;TZID=America/Los_Angeles:20260612T173000 DTSTAMP:20260603T165034 CREATED:20260421T204937Z LAST-MODIFIED:20260520T215214Z UID:10011499-1781281800-1781285400@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Fridays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-fridays/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T180000 DTEND;TZID=America/Los_Angeles:20260612T190000 DTSTAMP:20260603T165034 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10010468-1781287200-1781290800@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260612T193000 DTEND;TZID=America/Los_Angeles:20260612T203000 DTSTAMP:20260603T165034 CREATED:20260420T235226Z LAST-MODIFIED:20260527T225547Z UID:10011975-1781292600-1781296200@heartspringhealth.com SUMMARY:Intro to Belly Dance DESCRIPTION:Intro to Belly Dance\nStep into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm\, welcoming\, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on building confidence\, body awareness\, and fluidity. \nThroughout the course\, you’ll be guided through essential movements such as shoulder rolls\, snake arms\, chest isolations\, body undulations\, and hip shimmies. Each element is broken down in a clear\, accessible way so you can safely and comfortably explore how your body moves. No prior dance experience is needed! \nWhether you’re looking for a new way to move\, a creative outlet\, or a supportive community\, this class offers a space to explore\, learn\, and enjoy the art of belly dance at your own pace. \n_______ \nClass Details\nWhen: Every Friday \nTime: 7:30 – 8:30 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée has travelled the world as a performer & instructor\, & brings over 20 years of teaching experience to her classes. Born and raised in Hawaii\, she grew up dancing Hula competitively before discovering her passion for belly dance. Classically trained in Odissi Dance\, she spent time in Bhubaneswar\, India\, immersing herself in this ancient tradition through training & performance. She then spent 8 years performing professionally in Japan working with wedding & corporate clients. Now\, as a certified STOTT Pilates instructor\, she brings together her knowledge of biomechanics & anatomy\, along with her diverse dance background\, to every class. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/intro-to-belly-dance/2026-06-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Intro-to-Belly-Dance-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T083000 DTEND;TZID=America/Los_Angeles:20260613T094500 DTSTAMP:20260603T165034 CREATED:20260428T235437Z LAST-MODIFIED:20260526T230026Z UID:10011643-1781339400-1781343900@heartspringhealth.com SUMMARY:Saturday Morning Flow & Restore DESCRIPTION:End The Week With a Gentle Flow\nShake off the week with a steady\, gentle flow and melt into restorative postures that invite deep rest using props for support. This Saturday Morning Flow & Restore practice is about balance – both doing and undoing\, effort and softness. Leave feeling both refreshed and restored! \nAll levels welcome! \n\nSaturday Morning Flow & Restore Event Details\nDates: Every Saturday \nTime: 8:30 – 9:45 AM \nCost: $39 \nSpace is limited — register now to reserve your spot! \n____ \nMeet Samantha\nSamantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself\, not something you have to earn. \nHer teaching is rooted in trauma-informed care\, with a strong emphasis on nervous system awareness\, autonomy\, and meeting people exactly where they are. She creates spaces where you don’t have to perform\, push\, or keep up\, just listen\, explore\, and reconnect. Whether you’re navigating physical challenges\, stress\, burnout\, or simply looking for a different relationship with your body\, Samantha’s classes are designed to support both physical and emotional well-being. \nShe draws from her background in health coaching to weave in themes of sustainable wellness\, self-trust\, and curiosity over control. You’ll hear invitations to notice rather than fix\, to feel rather than force\, and to honor your body’s cues over external expectations. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/saturday-morning-flow-restore/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Saturday-Morning-Flow-Restore-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T100000 DTEND;TZID=America/Los_Angeles:20260613T113000 DTSTAMP:20260603T165034 CREATED:20260331T184838Z LAST-MODIFIED:20260528T190051Z UID:10011335-1781344800-1781350200@heartspringhealth.com SUMMARY:Breathe Easy Vinyasa Yoga DESCRIPTION:Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath. \nVinyasa is a style of yoga where movement is linked with the breath. Each pose flows smoothly into the next\, creating a steady\, rhythmic sequence that can feel almost like a moving meditation. In these weekly sessions\, we’ll move through simple\, accessible sequences that build strength\, flexibility\, and balance at a comfortable pace. \nYou’ll be guided step by step\, with plenty of options to modify or rest whenever you need. This is a space to explore movement without pressure. Whether you’re brand new to yoga or practice regularly\, we’ll ease into the practice\, release tension from the day\, and leave feeling refreshed\, grounded\, and renewed. \n\nMark Your Calendar\nDates: Every Saturday \nTime: 10:00 – 11:30 AM \nCost: $49 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/breathe-easy-vinyasa-yoga/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Afternoon-Vinyasa-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T120000 DTEND;TZID=America/Los_Angeles:20260613T140000 DTSTAMP:20260603T165034 CREATED:20260114T005445Z LAST-MODIFIED:20260527T221737Z UID:10011968-1781352000-1781359200@heartspringhealth.com SUMMARY:Guided Hypnotherapy Experience: Flip the Switch DESCRIPTION:At any moment\, you can choose to see your life differently—to flip the switch from limitation to possibility. \nJoin Certified Hypnotherapist\, Alicia Joy\, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis\, you’ll dissolve limiting stories\, access the brilliance of your subconscious mind\, and step into a life that feels aligned\, expansive\, and free. \nWhat to expect: \n✨ Community connection\n🌀 Grounding meditation + subconscious mind teachings\n📝 Journaling & reflection\n💫 Transformational hypnosis to open into your desired outcome \nThis guided hypnotherapy experience is for you if: \n— You’re ready to break free from old thought loops and limiting beliefs\n— You crave deeper connection to your inner knowing and creative power\n— You’re at a crossroads and seeking clarity\, courage\, or next steps \n___________ \nWhen: \n\nSaturday\, April 11\nSaturday\, May 16\nSaturday\, June 13\n\nTime: 12:00 – 2:00 pm \nSliding scale cost (pay what feels right to you):  $35-50 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/guided-hypnotherapy-experience-flip-the-switch/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Guided-Hypnotherapy-Experience-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T173000 DTEND;TZID=America/Los_Angeles:20260613T183000 DTSTAMP:20260603T165034 CREATED:20251216T190500Z LAST-MODIFIED:20260526T234755Z UID:10011407-1781371800-1781375400@heartspringhealth.com SUMMARY:Seasonal Herbal Remedy Series DESCRIPTION:Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series\, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. \n\nSpring Sessions:\nMilk Thistle Gomasio\nThis nourishing herbal seasoning is traditionally aligned with springtime wellness\, a season associated with renewal\, movement\, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion\, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds\, mineral-rich sea salt\, and supportive herbs\, this recipe offers a simple way to bring liver-supportive plants into daily meals. \nHeadache Roll-Ons\nDuring spring allergy season\, headaches often arise from sinus congestion\, inflammation\, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple\, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling\, calming\, and tension-easing properties into a carrier oil\, you can make a topical remedy that’s easy to apply to the temples\, forehead\, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine. \nDates: Second and fourth Saturday of each month \n\nApril 11\nApril 25\nMay 9\nMay 23\n\nTime: 5:30 – 6:30 PM \nCost: $35 \n\nMeet Your Instructor\nSam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down\, listen to what the body is saying\, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events >> URL:https://heartspringhealth.com/event/seasonal-herbal-remedy-series/2026-06-13/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Herbal-Remedies-1-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T183000 DTEND;TZID=America/Los_Angeles:20260613T194500 DTSTAMP:20260603T165034 CREATED:20260424T154703Z LAST-MODIFIED:20260527T174950Z UID:10011955-1781375400-1781379900@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260614T080000 DTEND;TZID=America/Los_Angeles:20260614T090000 DTSTAMP:20260603T165034 CREATED:20260529T201004Z LAST-MODIFIED:20260602T225734Z UID:10012027-1781424000-1781427600@heartspringhealth.com SUMMARY:Hatha for Strength in Sellwood Park DESCRIPTION:Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle\, intentional movements\, paired with mindful breathing techniques\, you’ll build strength\, reduce stress\, and leave feeling ready to take on the day! Whether you are a beginner or experienced yogi\, this class offers a peaceful space to reconnect with yourself and build resiliency in both body and mind! Great for all levels\, but leans towards foundational/beginner yoga poses. \n______ \nHatha for Strength in Sellwood Park Details\nWhen: Every Sunday \nTime: 8:00 – 9:00 AM \nWhere: Sellwood Park in Portland\, Oregon \nCost: $20 \nPlease Bring: Your own mat\, any preferred props\, water\, and layers for comfort outdoors. \nCome a few minutes early to settle in and enjoy the park before practice begins. \nCost: $20 per session \nWhere: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St \n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/hatha-for-strength-in-sellwood-park/2026-06-14/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Yoga,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Hatha-for-Strength-in-Sellwood-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260614T091500 DTEND;TZID=America/Los_Angeles:20260614T221500 DTSTAMP:20260603T165034 CREATED:20260602T231035Z LAST-MODIFIED:20260602T232303Z UID:10012057-1781428500-1781475300@heartspringhealth.com SUMMARY:Family Yoga in Sellwood Park - Sundays DESCRIPTION:Yoga for the Whole Family\nJoin us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland\, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body\, mind\, and connection. \nOur gentle\, all-ages class is thoughtfully designed so that everyone from curious toddlers and energetic kids\, to parents\, grandparents\, and first-time yogis can participate comfortably at their own pace. No prior yoga experience is needed\, just a willingness to have fun and move mindfully together. Best of all\, the entire family joins for just $20 total. Come as you are\, bring a blanket or mat\, and leave feeling refreshed\, grounded\, and more connected than ever. \nFamily Yoga in Sellwood Park Details\nDates & Times: \n\nSundays\, 9:15 – 10:15 AM\nMondays\, 8:00 – 9:00 PM\n\nPlease Bring: Your own mat\, any preferred props\, water\, and layers for comfort outdoors. \nCome a few minutes early to settle in and enjoy the park before practice begins. \nCost: $20 per session \nWhere: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St \n \n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/family-yoga-in-sellwood-park-sundays/2026-06-14/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Yoga,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Family-Park-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260615T063000 DTEND;TZID=America/Los_Angeles:20260615T073000 DTSTAMP:20260603T165034 CREATED:20260428T234127Z LAST-MODIFIED:20260526T230334Z UID:10011632-1781505000-1781508600@heartspringhealth.com SUMMARY:Sunrise Flow Morning Yoga DESCRIPTION:Start Your Week By Reconnecting With Yourself\nStart your week with intention\, presence\, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class\, expect a gradual build from slow\, grounding stretches to gentle\, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels\, this class invites you to shake off stiffness\, reconnect to your body\, and step into the week feeling steady and awake\, not rushed. \n\nSunrise Flow Morning Yoga Event Details\nDates: Every Monday \nTime: 6:30 – 7:30 AM \nCost: $29 \nSpace is limited — register now to reserve your spot! \n____ \nMeet Samantha\nSamantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself\, not something you have to earn. \nHer teaching is rooted in trauma-informed care\, with a strong emphasis on nervous system awareness\, autonomy\, and meeting people exactly where they are. She creates spaces where you don’t have to perform\, push\, or keep up\, just listen\, explore\, and reconnect. Whether you’re navigating physical challenges\, stress\, burnout\, or simply looking for a different relationship with your body\, Samantha’s classes are designed to support both physical and emotional well-being. \nShe draws from her background in health coaching to weave in themes of sustainable wellness\, self-trust\, and curiosity over control. You’ll hear invitations to notice rather than fix\, to feel rather than force\, and to honor your body’s cues over external expectations. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/sunrise-flow-morning-yoga/2026-06-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Sunrise-Flow-Morning-Yoga-scaled.png END:VEVENT END:VCALENDAR