Family Constellation Group
2025-05-19 18:00 - 19:30, 2025-06-16 18:00 - 19:30, 2025-07-21 18:00 - 19:30 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Restorative Yoga & Yoga Nidra Meditation
2025-05-19 20:00 - 21:00, 2025-05-26 20:00 - 21:00, 2025-06-02 20:00 - 21:00, 2025-06-09 20:00 - 21:00, 2025-06-16 20:00 - 21:00, 2025-06-23 20:00 - 21:00, 2025-06-30 20:00 - 21:00, 2025-07-07 20:00 - 21:00 and 2 more dates | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
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When: Mondays from 8:00-9:00PM
Cost: $29
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Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Meal Support for Disordered Eating Recovery
2025-05-28 17:45 - 19:30, 2025-06-11 17:45 - 19:30, 2025-06-25 17:45 - 19:30, 2025-07-09 17:45 - 19:30, 2025-07-23 17:45 - 19:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
A Non-Diet Community for Healing and Nourishment
This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework.
Each session provides education, discussion, and reflection around how to build meals, honor hunger, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care.
This group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together, we explore the purpose of each macronutrient and micronutrient—not to control, but to understand and care for our bodies with compassion.

Dates: Every other Wednesday – Ongoing
Time: 5:45–7:30 PM
Cost: $120 per session
Repeating this class is encouraged but not required. Come as you are, and return as often as needed.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Your Facilitator
Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle, informed, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity, body trust, and self-compassion.

Foundations of Strength for Perimenopause
2025-05-31 10:00 - 23:30, 2025-06-14 10:00 - 23:30, 2025-06-28 10:00 - 23:30 | Heart Spring Health – Oak Movement Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Build strength. Support your hormones. Feel good.
Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment.
This perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue, weight gain, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition, you’ll leave each session feeling more grounded, capable, and connected.

Dates: Saturdays – May 31, June 14, June 28
Time: 60 minutes of guided functional strength training, followed by 30 minutes of social time
Perks: Enjoy high-protein snacks prepared by Kassy, RDN, CDCES
Cost: $25 per class
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Restorative Sound Bath
2025-06-06 18:00 - 19:00, 2025-06-20 18:00 - 19:00, 2025-07-04 18:00 - 19:00, 2025-07-18 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every other Friday – Starting June 6
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $25 per session
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Peer Group for Healthy Masculinity
2025-07-03 19:30 - 20:30, 2025-07-10 19:30 - 20:30, 2025-07-17 19:30 - 20:30, 2025-07-24 19:30 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Weekly Support for Men in Portland, Oregon
This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships.
Many of us grew up with messages rooted in “no sissy stuff” masculinity—discouraging vulnerability, softness, and emotional expression. These outdated ideas contribute to toxic masculinity, isolation, and disconnection. This group invites men to rewrite that story and co-create a more grounded, resilient identity.
Each session begins with a circle to set intentions, followed by a short intro to the day’s theme, then group sharing and peer support. Together, we’ll build a toolbox of emotional, somatic, and relational skills that can be used in daily life.

Dates: Weekly on Thursdays, starting in July
Time: 7:30 PM
Drop-in/Series: 8-week series (drop-ins welcome)
Cost: $30 per session
Size Limit: 12 participants – Register now to reserve your spot!
See our full selection of Heart Spring Health events

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Looking for more ways to support Men’s health and wellbeing?
Explore our article, 4 Tips from Portland Naturopaths to Positively Impact Men’s Health, for simple, holistic strategies to care for your body and mind. It’s a great companion to the work we do in our weekly men’s group at Heart Spring Health.

Book Discussion Group
2025-07-14 18:00 - 20:00 | Heart Spring Health – Dandelion Group Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Whole Health Through Mindfulness, Nature, and Connection.
Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These intimate, in-person circles are designed to nourish the heart and mind through meaningful conversation, reflection, and shared wisdom. Whether you’re looking to reconnect with your purpose, explore themes of healing and reciprocity, or deepen your self-care through seasonal wellness, our monthly book circles offer a grounding and enriching experience.
Each month features a carefully chosen book by a visionary author whose work speaks to themes of personal growth, ecological awareness, women’s health, and soulful living. Together, we’ll read, reflect, and hold space for one another and engage in thoughtful book discussion.

July Circle: The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer
August Circle: I Will Not Live an Unlived Life: Reclaiming Purpose and Passion by Dawna Markova
September Circle: The Nourish Me Kitchen, Volume 1: Essential Health Wisdom by Erika Siefel, ND

Dates: Monday 7/14, Every Monday starting in August
Time: 6-8 PM
Cost: $25 per class
Cost of books not included. Books are not provided.
Books should be read before the meeting date so the time spent together can focus on reflection and discussion!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events
