The Medicine of Menopause: FREE INTRO
Join us for a free introduction to the 6-week Medicine of Menopause group. Read more about the series below! Menopause is more than hormonal change. It’s a full-system recalibration: physical,…
Free
12 events found.
Events
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Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States
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Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesAwaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25 -
Chakra Clearing Meditation with Mudras
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesChakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15 -
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesThis Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49 -
Qigong – Monday Evenings
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesQigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
$35 -
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesReveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50 -
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesMove Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29 -
Flow & Restore Yang Yin Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesExperience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25 -
Somatic Strength + Slow Power Hatha
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesSlow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39 -
Embodied Yoga: A Yoga Therapy-Informed Practice
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesDiscover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39 -
Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesThis simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29 -
Mindfulness & Breathwork Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesBeginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
$35