Heart Spring Health

Crystal Singing Bowl Sound Bath
2026-05-16 18:30 - 19:45 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
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Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: Alternating weekly

6:30 – 7:45 PM
7:45 – 9:00 PM

Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
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Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Sunrise Flow Morning Yoga
2026-05-18 06:30 - 07:30
Start Your Week By Reconnecting With Yourself
Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels, this class invites you to shake off stiffness, reconnect to your body, and step into the week feeling steady and awake, not rushed.

Sunrise Flow Morning Yoga Event Details
Dates: Every Monday
Time: 6:30 – 7:30 AM
Cost: $29
Space is limited — register now to reserve your spot!
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Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Monday Hatha Rollin' Yoga
2026-05-18 09:00 - 10:00
Monday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
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Event Details
When: Every Monday
Time: 9:00 – 10:00 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

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Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Align and Strengthen Full Body Workout - Mondays
2026-05-18 10:15 - 11:15
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment.
This align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form, stability, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength, improve balance, or reconnect with your body through purposeful movement, this class offers an accessible, empowering experience for all fitness levels.
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Class Details
When:

Mondays from 10:15 – 11:15 AM
Tuesdays from 11:30 AM – 12:30 PM
Fridays from 4:30 – 5:30 PM

Cost: $35
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Babs

My name is Babs, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable, healthy habits that support both physical and mental well-being. My approach to wellness is holistic, rooted in the belief that true health comes from caring for the mind, body, and lifestyle as a whole.
As a strength coach, I prioritize proper form, foundational movement patterns, mind-muscle connection, and effective breathing techniques. From there, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes, helping clients develop stability, mobility, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns, so clients feel strong, confident, and supported in their day-to-day lives.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Strength & Balance Hatha Yoga - Mondays
2026-05-18 11:30 - 13:00
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Heart-Opening Vinyasa Flow
2026-05-18 13:15 - 14:15
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina, strength, and range of motion. This class is great for all levels of yogis, but incorporates some intermediate yoga level poses.
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Event Details
When: Every Monday
Time: 1:15 – 2:15 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Family Constellation Group
2026-05-18 18:00 - 19:30
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Restorative Yoga & Yoga Nidra Meditation
2026-05-18 20:00 - 21:00
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
_________________
When: Mondays from 8:00-9:00PM
Cost: $29
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Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-05-19 07:00 - 08:00, 2026-05-21 07:00 - 08:00
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Somatic Strength + Slow Power Hatha
2026-05-19 08:15 - 09:30, 2026-05-21 08:15 - 09:30
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Teaching Tuesday and Thursday classes May – June
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Embodied Yoga: A Yoga Therapy-Informed Practice
2026-05-19 10:00 - 11:15
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Align and Strengthen Full Body Workout - Tuesdays
2026-05-19 11:30 - 12:30

Tuesday Hatha Rollin' Yoga
2026-05-19 12:45 - 13:45
Tuesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
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Event Details
When: Every Tuesday
Time: 12:45 – 1:45 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

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Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Deep Breathwork Journey
2026-05-19 14:00 - 16:00
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed sense of vitality. Rooted in a holistic approach, Holosomatic Breathwork reconnects mind, body, and spirit, offering a deeply transformative experience.
Who it’s for: folks seeking a guided, trauma-informed breathwork journey to deepen embodied presence, release tension/emotion, and renew clarity and vitality. Welcome to beginners and returning practitioners.
Goals: build body trust; access and gently unwind stored tension and emotion; support nervous-system empowerment; leave with simple, everyday tools for regulation and integration.
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Details
When:

April 20, 9:00 – 11:00AM
May 19, 2:00 – 4:00PM
June 29, 5:30 – 7:30PM

Cost: $55 per session
What to Bring:

Journal: Pen + paper for insights
Snack: A protein-rich bite for grounding post-session

Important to Know:

Avoid a large meal 1–2 hours before the session
Give yourself spaciousness before/after so you don’t have to rush to work or social plans

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Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Movement to Stillness Meditation
2026-05-19 16:30 - 17:30
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: Anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm —great for people who carry stress, have busy minds, or have trouble dropping straight into seated meditation.
Goals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
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When: Every Tuesday and Thursday
Time: 4:30 – 5:30 PM
Cost: $29 per session
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Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Mindfulness & Breathwork Group
2026-05-19 18:00 - 19:00
Beginner Mindfulness Meditation & Breathwork Group
Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance
Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and supportive instruction to help you build tools for daily resilience.
This beginner-friendly class is perfect for individuals looking to:
Learn the foundations of meditation and mindfulness
Explore simple breathing techniques to calm the body and mind
Improve focus, emotional balance, and overall wellness
Whether you’re new to mindfulness, managing daily stress, or seeking ways to feel more grounded, you’ll leave each session with practical skills you can integrate into everyday life.
Dates: Every other Tuesday
Time: 6:00 – 7:00pm
Extras: Meditation cushions provided
Cost: $35 per session

Meet Andrew Conway, ND

My journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness. The goal of treatment should not only be to cure and heal disease, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship.
To schedule an appointment with Dr. Conway, call 503-956-9396 or contact us now to schedule an appointment today.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Gentle Flow and Restore + Yoga Nidra
2026-05-19 19:15 - 20:45
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the physical, mental, and emotional layers of being.
The final thirty minutes of this session are devoted to Yoga Nidra, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation, improves sleep, enhances emotional balance, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature.

Mark Your Calendar
Dates: Every Tuesday
Time: 7:15 – 8:45 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Somatic Movement Flow
2026-05-20 07:00 - 08:00
Wake Up, Feel Well
This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and trust within their bodies.
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Somatic Movement Flow Details
When: Every Wednesday
Time: 7:00 – 8:00 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Hatha Yoga and Breathwork
2026-05-20 08:15 - 09:15
Blending Yoga & Breathwork
This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that feels supportive, while also learning practical, nervous system-regulating tools they can integrate into daily life to manage stress and stay connected in with their bodies.
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Hatha Yoga and Breathwork Details
When: Every Wednesday
Time: 8:15 – 9:15 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.

_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Limited Mobility Yoga
2026-05-20 09:45 - 10:45
Supportive & Safe Limited Mobility Yoga
This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair or props.
No prior yoga experience is required.

Mark Your Calendar for Limited Mobility Yoga
Dates: Held every Wednesday
Time: 9:45AM – 10:45AM
Extras: Chairs and props provided
Cost: $29 per session

Meet Zsuzsanna
I’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength, mobility, and body awareness, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga, neuroscience and psychology. I encourage students to practice in ways that feel sustainable, accessible and aligned with their own experience. In addition to group classes, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Love Your Brain Yoga Series
2026-05-20 11:00 - 12:30
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes:

10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system
45 minutes of gentle yoga to nurture the body and support mobility
15-minute meditation to support nervous system regulation and enhance mood and attention
20-minute reflection and discussion to build community and strengthen skills in resiliency

Love Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals, including positive sense of self, psychological well-being, and community integration.”
Students are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series.

Mark Your Calendar
Dates: Every Wednesday
Time: 11:00 AM – 12:30 PM
Cost: $49 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Sustainable Strength Yoga
2026-05-20 13:00 - 14:00
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice to restore the healer within so they can continue their work with steadiness, clarity, and care.

Mark Your Calendar For Sustainable Strength Yoga
Dates: Held every Wednesday
Time: 1:00 – 2:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Wednesday Yin Yoga Series
2026-05-20 14:15 - 15:15
Wednesday Yin Yoga Series
Discover your midweek sanctuary with Alessa’s Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you’re brand new to yoga or a seasoned practitioner, Wednesday afternoons just became your favorite part of the week.
Yin yoga works beneath the surface. Unlike more active styles, this grounded, floor-based practice focuses on passive, long-held postures that access the deeper connective tissues of the body – think fascia, joints, and ligaments. The result? Increased flexibility, reduced tension, and a nervous system that finally gets to exhale.
Alessa’s Wednesday Yin Yoga Series is thoughtfully sequenced to guide you from the noise of the day into a place of genuine quiet. Each posture is an invitation to breathe more fully, to release what you’ve been holding, and to simply be present. Props, modifications, and options are woven throughout every class, so you’re always empowered to make the practice your own.
No yoga background required. Show up as you are.

Mark Your Calendar
Dates: Every Wednesday
Time: 2:15 – 3:15 PM
Cost: $29 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Wednesday Hatha Rollin' Yoga
2026-05-20 15:30 - 16:30
Wednesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
______
Event Details
When: Every Wednesday
Time: 3:30 – 4:30 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle
A foam roller

_______
Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Slow Flow Yoga
2026-05-20 16:45 - 18:00
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Ground & Release Yoga
2026-05-20 18:15 - 19:30
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect
Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures, and supported restorative shapes, all paced with care to create space for stillness and presence.
Rooted in the philosophical depth of yoga and informed by yoga therapy, somatic tools, mindfulness, and Ayurvedic seasonal wisdom, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue, supporting subtle strength and nervous system regulation. By weaving breath, gravity, and props into the flow, each class offers both quiet challenge and profound ease.
This weekly yin-to-restore class is perfect for individuals seeking deep rest, nervous system support, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice, you’ll leave each session feeling centered, spacious, and reconnected to your calm center.
Mark Your Calendar
Dates: Held every Wednesday
Time: 6:15–7:30 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Intro to Mat Pilates
2026-05-21 09:45 - 10:45
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken down with clear instruction, allowing you to build confidence and understanding at a comfortable pace. Options and modifications are also provided to suit a variety of bodies and experience levels.
Throughout the class, the focus is on developing core strength, stability, and mobility while enhancing posture and overall coordination. By moving with intention and control, you’ll begin to build a deeper awareness of how your body functions and how to support it in everyday movement.
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Class Details
When: Every Thursday
Time: 9:45 – 10:45 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Core Strength Mat Pilates
2026-05-21 11:00 - 12:00
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening coordination at both essential and intermediate levels.
While the class is geared toward those with some prior experience, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice.
_______
Class Details
When: Every Thursday
Time: 11:00 AM – 12:00 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
