BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260616T180000 DTEND;TZID=America/Los_Angeles:20260616T190000 DTSTAMP:20260604T063007 CREATED:20251001T203704Z LAST-MODIFIED:20260526T234415Z UID:10010307-1781632800-1781636400@heartspringhealth.com SUMMARY:Mindfulness & Breathwork Group DESCRIPTION:Beginner Mindfulness Meditation & Breathwork Group\nCalm Your Nervous System\, Boost Your Mood\, and Cultivate Inner Balance\nJoin us for a mindfulness and breathwork group series designed to help you reduce stress\, support your nervous system\, and improve emotional well-being. Led by Dr. Andrew Conway\, ND\, this series combines accessible meditation practices\, guided breathwork\, and supportive instruction to help you build tools for daily resilience. \nThis beginner-friendly class is perfect for individuals looking to: \nLearn the foundations of meditation and mindfulness\nExplore simple breathing techniques to calm the body and mind\nImprove focus\, emotional balance\, and overall wellness\nWhether you’re new to mindfulness\, managing daily stress\, or seeking ways to feel more grounded\, you’ll leave each session with practical skills you can integrate into everyday life. \nDates: Every other Tuesday \nTime: 6:00 – 7:00pm \nExtras: Meditation cushions provided \nCost: $35 per session \n\nMeet Andrew Conway\, ND\n \nMy journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness.  The goal of treatment should not only be to cure and heal disease\, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship. \nTo schedule an appointment with Dr. Conway\, call 503-956-9396 or contact us now to schedule an appointment today. \nSpace is limited — register now to reserve your spot!\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n  URL:https://heartspringhealth.com/event/mindfulness-breathwork-group/2026-06-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Beginner-Mindfulness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260630T180000 DTEND;TZID=America/Los_Angeles:20260630T190000 DTSTAMP:20260604T063007 CREATED:20251001T203704Z LAST-MODIFIED:20260526T234415Z UID:10010308-1782842400-1782846000@heartspringhealth.com SUMMARY:Mindfulness & Breathwork Group DESCRIPTION:Beginner Mindfulness Meditation & Breathwork Group\nCalm Your Nervous System\, Boost Your Mood\, and Cultivate Inner Balance\nJoin us for a mindfulness and breathwork group series designed to help you reduce stress\, support your nervous system\, and improve emotional well-being. Led by Dr. Andrew Conway\, ND\, this series combines accessible meditation practices\, guided breathwork\, and supportive instruction to help you build tools for daily resilience. \nThis beginner-friendly class is perfect for individuals looking to: \nLearn the foundations of meditation and mindfulness\nExplore simple breathing techniques to calm the body and mind\nImprove focus\, emotional balance\, and overall wellness\nWhether you’re new to mindfulness\, managing daily stress\, or seeking ways to feel more grounded\, you’ll leave each session with practical skills you can integrate into everyday life. \nDates: Every other Tuesday \nTime: 6:00 – 7:00pm \nExtras: Meditation cushions provided \nCost: $35 per session \n\nMeet Andrew Conway\, ND\n \nMy journey to naturopathic medicine in Portland started in my undergraduate studies at Santa Clara University in California when I began to question my own nutrition and eating habits. I had a love for medicine but began to realize that nutrition was the foundation for establishing sustainable health and wellness.  The goal of treatment should not only be to cure and heal disease\, but to provide you with the tools to support your own health moving forward. I strive to provide education so that you can lead a lifestyle that accomplishes such a goal. This also enables you to take control of decisions about your own health and enables shared decision making in the doctor-patient relationship. \nTo schedule an appointment with Dr. Conway\, call 503-956-9396 or contact us now to schedule an appointment today. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n  URL:https://heartspringhealth.com/event/mindfulness-breathwork-group/2026-06-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Beginner-Mindfulness-Breathwork-scaled.png END:VEVENT END:VCALENDAR