Heart Spring Health

Core Strength Mat Pilates
2026-08-06 11:00 - 12:00, 2026-08-13 11:00 - 12:00, 2026-08-20 11:00 - 12:00, 2026-08-27 11:00 - 12:00, 2026-09-03 11:00 - 12:00, 2026-09-10 11:00 - 12:00, 2026-09-17 11:00 - 12:00, 2026-09-24 11:00 - 12:00 (America/Los_Angeles) and 20 more dates | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening coordination at both essential and intermediate levels.
While the class is geared toward those with some prior experience, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice.
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Class Details
When: Every Thursday
Time: 11:00 AM – 12:00 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
