BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260604T110000 DTEND;TZID=America/Los_Angeles:20260604T120000 DTSTAMP:20260603T232554 CREATED:20260421T191147Z LAST-MODIFIED:20260526T235426Z UID:10011480-1780570800-1780574400@heartspringhealth.com SUMMARY:Core Strength Mat Pilates DESCRIPTION:This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base\, sessions will focus on developing deeper core strength\, enhancing stability\, and improving overall mobility. Through a thoughtful progression of movements\, participants will also work on refining posture\, increasing body awareness\, and strengthening coordination at both essential and intermediate levels. \nWhile the class is geared toward those with some prior experience\, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities\, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 11:00 AM – 12:00 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/core-strength-mat-pilates/2026-06-04/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Core-Strength-Mat-Pilates-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T110000 DTEND;TZID=America/Los_Angeles:20260611T120000 DTSTAMP:20260603T232554 CREATED:20260421T191147Z LAST-MODIFIED:20260526T235426Z UID:10011481-1781175600-1781179200@heartspringhealth.com SUMMARY:Core Strength Mat Pilates DESCRIPTION:This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base\, sessions will focus on developing deeper core strength\, enhancing stability\, and improving overall mobility. Through a thoughtful progression of movements\, participants will also work on refining posture\, increasing body awareness\, and strengthening coordination at both essential and intermediate levels. \nWhile the class is geared toward those with some prior experience\, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities\, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 11:00 AM – 12:00 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/core-strength-mat-pilates/2026-06-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Core-Strength-Mat-Pilates-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260618T110000 DTEND;TZID=America/Los_Angeles:20260618T120000 DTSTAMP:20260603T232554 CREATED:20260421T191147Z LAST-MODIFIED:20260526T235426Z UID:10011482-1781780400-1781784000@heartspringhealth.com SUMMARY:Core Strength Mat Pilates DESCRIPTION:This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base\, sessions will focus on developing deeper core strength\, enhancing stability\, and improving overall mobility. Through a thoughtful progression of movements\, participants will also work on refining posture\, increasing body awareness\, and strengthening coordination at both essential and intermediate levels. \nWhile the class is geared toward those with some prior experience\, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities\, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 11:00 AM – 12:00 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/core-strength-mat-pilates/2026-06-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Core-Strength-Mat-Pilates-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260625T110000 DTEND;TZID=America/Los_Angeles:20260625T120000 DTSTAMP:20260603T232555 CREATED:20260421T191147Z LAST-MODIFIED:20260526T235426Z UID:10011483-1782385200-1782388800@heartspringhealth.com SUMMARY:Core Strength Mat Pilates DESCRIPTION:This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base\, sessions will focus on developing deeper core strength\, enhancing stability\, and improving overall mobility. Through a thoughtful progression of movements\, participants will also work on refining posture\, increasing body awareness\, and strengthening coordination at both essential and intermediate levels. \nWhile the class is geared toward those with some prior experience\, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities\, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice. \n_______ \nClass Details\nWhen: Every Thursday \nTime: 11:00 AM – 12:00 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Aimée\nAimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii\, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now\, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm\, welcoming environment where students of all levels & abilities feel supported\, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics\, core strength\, stability\, & body awareness – tools that reduce injury risk & free us from pain. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/core-strength-mat-pilates/2026-06-25/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Core-Strength-Mat-Pilates-scaled.png END:VEVENT END:VCALENDAR