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DTSTART;TZID=America/Los_Angeles:20260610T211500
DTEND;TZID=America/Los_Angeles:20260610T221500
DTSTAMP:20260604T012036
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10011996-1781126100-1781129700@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-06-10/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T211500
DTEND;TZID=America/Los_Angeles:20260617T221500
DTSTAMP:20260604T012036
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10011997-1781730900-1781734500@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-06-17/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T211500
DTEND;TZID=America/Los_Angeles:20260701T221500
DTSTAMP:20260604T012036
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10011999-1782940500-1782944100@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-01/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T211500
DTEND;TZID=America/Los_Angeles:20260708T221500
DTSTAMP:20260604T012036
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012000-1783545300-1783548900@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-08/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T211500
DTEND;TZID=America/Los_Angeles:20260715T221500
DTSTAMP:20260604T012036
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012001-1784150100-1784153700@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-15/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T211500
DTEND;TZID=America/Los_Angeles:20260722T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012002-1784754900-1784758500@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-22/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T211500
DTEND;TZID=America/Los_Angeles:20260729T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012003-1785359700-1785363300@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-29/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T211500
DTEND;TZID=America/Los_Angeles:20260805T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012004-1785964500-1785968100@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-08-05/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T211500
DTEND;TZID=America/Los_Angeles:20260812T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012005-1786569300-1786572900@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-08-12/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T211500
DTEND;TZID=America/Los_Angeles:20260819T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012006-1787174100-1787177700@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-08-19/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T211500
DTEND;TZID=America/Los_Angeles:20260826T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012007-1787778900-1787782500@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-08-26/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T211500
DTEND;TZID=America/Los_Angeles:20260902T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012008-1788383700-1788387300@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-09-02/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T211500
DTEND;TZID=America/Los_Angeles:20260909T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012009-1788988500-1788992100@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-09-09/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T211500
DTEND;TZID=America/Los_Angeles:20260916T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012010-1789593300-1789596900@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-09-16/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260923T211500
DTEND;TZID=America/Los_Angeles:20260923T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012011-1790198100-1790201700@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-09-23/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T211500
DTEND;TZID=America/Los_Angeles:20260930T221500
DTSTAMP:20260604T012037
CREATED:20260527T233458Z
LAST-MODIFIED:20260601T190109Z
UID:10012012-1790802900-1790806500@heartspringhealth.com
SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation
DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-09-30/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png
END:VEVENT
END:VCALENDAR