BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260608T183000 DTEND;TZID=America/Los_Angeles:20260608T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012149-1780943400-1780947000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-06-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260615T183000 DTEND;TZID=America/Los_Angeles:20260615T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012150-1781548200-1781551800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-06-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260622T183000 DTEND;TZID=America/Los_Angeles:20260622T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012151-1782153000-1782156600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-06-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T183000 DTEND;TZID=America/Los_Angeles:20260629T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012152-1782757800-1782761400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260706T183000 DTEND;TZID=America/Los_Angeles:20260706T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012153-1783362600-1783366200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-07-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260713T183000 DTEND;TZID=America/Los_Angeles:20260713T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012154-1783967400-1783971000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-07-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260720T183000 DTEND;TZID=America/Los_Angeles:20260720T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012155-1784572200-1784575800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-07-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260727T183000 DTEND;TZID=America/Los_Angeles:20260727T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012156-1785177000-1785180600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-07-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260803T183000 DTEND;TZID=America/Los_Angeles:20260803T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012157-1785781800-1785785400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-08-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260810T183000 DTEND;TZID=America/Los_Angeles:20260810T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012158-1786386600-1786390200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-08-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260817T183000 DTEND;TZID=America/Los_Angeles:20260817T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012159-1786991400-1786995000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-08-17/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260824T183000 DTEND;TZID=America/Los_Angeles:20260824T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012160-1787596200-1787599800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-08-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260831T183000 DTEND;TZID=America/Los_Angeles:20260831T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012161-1788201000-1788204600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-08-31/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260907T183000 DTEND;TZID=America/Los_Angeles:20260907T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012162-1788805800-1788809400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-09-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260914T183000 DTEND;TZID=America/Los_Angeles:20260914T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012163-1789410600-1789414200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-09-14/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T183000 DTEND;TZID=America/Los_Angeles:20260921T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012164-1790015400-1790019000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-09-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260928T183000 DTEND;TZID=America/Los_Angeles:20260928T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012165-1790620200-1790623800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-09-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261005T183000 DTEND;TZID=America/Los_Angeles:20261005T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012166-1791225000-1791228600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-10-05/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261012T183000 DTEND;TZID=America/Los_Angeles:20261012T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012167-1791829800-1791833400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-10-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261019T183000 DTEND;TZID=America/Los_Angeles:20261019T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012168-1792434600-1792438200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-10-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261026T183000 DTEND;TZID=America/Los_Angeles:20261026T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012169-1793039400-1793043000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-10-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261102T183000 DTEND;TZID=America/Los_Angeles:20261102T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012170-1793644200-1793647800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-11-02/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261109T183000 DTEND;TZID=America/Los_Angeles:20261109T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012171-1794249000-1794252600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-11-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261116T183000 DTEND;TZID=America/Los_Angeles:20261116T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012172-1794853800-1794857400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-11-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261123T183000 DTEND;TZID=America/Los_Angeles:20261123T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012173-1795458600-1795462200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-11-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261130T183000 DTEND;TZID=America/Los_Angeles:20261130T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012174-1796063400-1796067000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-11-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261207T183000 DTEND;TZID=America/Los_Angeles:20261207T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012175-1796668200-1796671800@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261214T183000 DTEND;TZID=America/Los_Angeles:20261214T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012176-1797273000-1797276600@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-14/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261221T183000 DTEND;TZID=America/Los_Angeles:20261221T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012177-1797877800-1797881400@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261228T183000 DTEND;TZID=America/Los_Angeles:20261228T193000 DTSTAMP:20260606T080744 CREATED:20260605T192728Z LAST-MODIFIED:20260605T212519Z UID:10012178-1798482600-1798486200@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-12-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT END:VCALENDAR