BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260722T110000 DTEND;TZID=America/Los_Angeles:20260722T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013718-1784718000-1784723400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-07-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260729T110000 DTEND;TZID=America/Los_Angeles:20260729T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013719-1785322800-1785328200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-07-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260805T110000 DTEND;TZID=America/Los_Angeles:20260805T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013720-1785927600-1785933000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-08-05/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260812T110000 DTEND;TZID=America/Los_Angeles:20260812T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013721-1786532400-1786537800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-08-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260819T110000 DTEND;TZID=America/Los_Angeles:20260819T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013722-1787137200-1787142600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-08-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260826T110000 DTEND;TZID=America/Los_Angeles:20260826T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013723-1787742000-1787747400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-08-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260902T110000 DTEND;TZID=America/Los_Angeles:20260902T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013724-1788346800-1788352200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-09-02/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260909T110000 DTEND;TZID=America/Los_Angeles:20260909T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013725-1788951600-1788957000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-09-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T110000 DTEND;TZID=America/Los_Angeles:20260916T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013726-1789556400-1789561800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-09-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260923T110000 DTEND;TZID=America/Los_Angeles:20260923T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013727-1790161200-1790166600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-09-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260930T110000 DTEND;TZID=America/Los_Angeles:20260930T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013728-1790766000-1790771400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-09-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261007T110000 DTEND;TZID=America/Los_Angeles:20261007T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013729-1791370800-1791376200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-10-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261014T110000 DTEND;TZID=America/Los_Angeles:20261014T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013730-1791975600-1791981000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-10-14/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261021T110000 DTEND;TZID=America/Los_Angeles:20261021T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013731-1792580400-1792585800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-10-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261028T110000 DTEND;TZID=America/Los_Angeles:20261028T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013732-1793185200-1793190600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-10-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261104T110000 DTEND;TZID=America/Los_Angeles:20261104T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013733-1793790000-1793795400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-11-04/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261111T110000 DTEND;TZID=America/Los_Angeles:20261111T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013734-1794394800-1794400200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-11-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261118T110000 DTEND;TZID=America/Los_Angeles:20261118T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013735-1794999600-1795005000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-11-18/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261125T110000 DTEND;TZID=America/Los_Angeles:20261125T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013736-1795604400-1795609800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-11-25/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261202T110000 DTEND;TZID=America/Los_Angeles:20261202T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013737-1796209200-1796214600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-12-02/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T110000 DTEND;TZID=America/Los_Angeles:20261209T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013738-1796814000-1796819400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-12-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261216T110000 DTEND;TZID=America/Los_Angeles:20261216T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013739-1797418800-1797424200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-12-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261223T110000 DTEND;TZID=America/Los_Angeles:20261223T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013740-1798023600-1798029000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-12-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261230T110000 DTEND;TZID=America/Los_Angeles:20261230T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013741-1798628400-1798633800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2026-12-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270106T110000 DTEND;TZID=America/Los_Angeles:20270106T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013742-1799233200-1799238600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-01-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270113T110000 DTEND;TZID=America/Los_Angeles:20270113T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013743-1799838000-1799843400@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-01-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270120T110000 DTEND;TZID=America/Los_Angeles:20270120T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013744-1800442800-1800448200@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270127T110000 DTEND;TZID=America/Los_Angeles:20270127T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013745-1801047600-1801053000@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-01-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270203T110000 DTEND;TZID=America/Los_Angeles:20270203T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013746-1801652400-1801657800@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-02-03/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270210T110000 DTEND;TZID=America/Los_Angeles:20270210T123000 DTSTAMP:20260701T064307 CREATED:20260630T181839Z LAST-MODIFIED:20260630T182156Z UID:10013747-1802257200-1802262600@heartspringhealth.com SUMMARY:Gentle Hatha Flow & Mindful Strength DESCRIPTION:This gentle hatha flow and mindful strength class is a grounding\, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement\, calisthenics\, weight-bearing exercises\, and gentle strength-building\, all woven together with mindful attention and breath. \nGrounding techniques and nervous system awareness are threaded throughout\, helping you build physical resilience while staying connected to your body’s inner landscape. This longer-format Wednesday class includes an extended meditation and breathwork sequence\, giving you space to move\, build\, and then fully arrive in stillness. All bodies welcome. \n\nMark Your Calendar for this Gentle Hatha Flow\nDates: Every Wednesday\nTime: 11:00AM – 12:30PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-hatha-flow-mindful-strength/2027-02-10/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT END:VCALENDAR