BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260725T140000 DTEND;TZID=America/Los_Angeles:20260725T160000 DTSTAMP:20260708T180951Z CREATED:20260622T225827Z LAST-MODIFIED:20260708T180951Z UID:10012469-1784988000-1784995200@heartspringhealth.com SUMMARY:Dissolving Triggers Workshop DESCRIPTION:Dissolving Triggers Workshop\nHow often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop\, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious patterns that far too easily hijack your positive intentions. Certified Hypnotherapist\, Alicia Joy\, will guide you in honing a deeper understanding of the source of your triggers and the powerful aspect of your subconscious mind. You will walk away from the workshop with greater clarity about what is holding you back and armed with tools for harnessing stability and calm now. \nTakeaways\n\nDeeper clarity about the root of your trigger & why it’s holding you back\nEmpowered practices to dissolve your triggers\nLive Group Hypnotic Experience\n\nWhat to Expect\n\nConnection/sharing/journal reflection\nAwareness & understanding of the subconscious mind as relates to triggers and their nuance\, how to meet these in real time to dissolve their intensity and meet the present moment with greater ease and peace\nGuided hypnosis experience to practice and reinforce tools for using every day.\nDress comfortably for sitting\, journaling\, note taking\, and relaxing\n\n___________ \nMark Your Calendar for a Dissolving Triggers Workshop:\n\nSaturday\, July 25\nSaturday\, August 22\nSaturday\, September 19\n\nTime: 2:00 – 4:00PM \nPrice:  $49 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/dissolving-triggers/2026-07-25/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Dissolving-Triggers-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260822T140000 DTEND;TZID=America/Los_Angeles:20260822T160000 DTSTAMP:20260708T180951Z CREATED:20260622T225827Z LAST-MODIFIED:20260708T180951Z UID:10012470-1787407200-1787414400@heartspringhealth.com SUMMARY:Dissolving Triggers Workshop DESCRIPTION:Dissolving Triggers Workshop\nHow often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop\, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious patterns that far too easily hijack your positive intentions. Certified Hypnotherapist\, Alicia Joy\, will guide you in honing a deeper understanding of the source of your triggers and the powerful aspect of your subconscious mind. You will walk away from the workshop with greater clarity about what is holding you back and armed with tools for harnessing stability and calm now. \nTakeaways\n\nDeeper clarity about the root of your trigger & why it’s holding you back\nEmpowered practices to dissolve your triggers\nLive Group Hypnotic Experience\n\nWhat to Expect\n\nConnection/sharing/journal reflection\nAwareness & understanding of the subconscious mind as relates to triggers and their nuance\, how to meet these in real time to dissolve their intensity and meet the present moment with greater ease and peace\nGuided hypnosis experience to practice and reinforce tools for using every day.\nDress comfortably for sitting\, journaling\, note taking\, and relaxing\n\n___________ \nMark Your Calendar for a Dissolving Triggers Workshop:\n\nSaturday\, July 25\nSaturday\, August 22\nSaturday\, September 19\n\nTime: 2:00 – 4:00PM \nPrice:  $49 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/dissolving-triggers/2026-08-22/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Dissolving-Triggers-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260919T140000 DTEND;TZID=America/Los_Angeles:20260919T160000 DTSTAMP:20260708T180951Z CREATED:20260622T225827Z LAST-MODIFIED:20260708T180951Z UID:10012471-1789826400-1789833600@heartspringhealth.com SUMMARY:Dissolving Triggers Workshop DESCRIPTION:Dissolving Triggers Workshop\nHow often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop\, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious patterns that far too easily hijack your positive intentions. Certified Hypnotherapist\, Alicia Joy\, will guide you in honing a deeper understanding of the source of your triggers and the powerful aspect of your subconscious mind. You will walk away from the workshop with greater clarity about what is holding you back and armed with tools for harnessing stability and calm now. \nTakeaways\n\nDeeper clarity about the root of your trigger & why it’s holding you back\nEmpowered practices to dissolve your triggers\nLive Group Hypnotic Experience\n\nWhat to Expect\n\nConnection/sharing/journal reflection\nAwareness & understanding of the subconscious mind as relates to triggers and their nuance\, how to meet these in real time to dissolve their intensity and meet the present moment with greater ease and peace\nGuided hypnosis experience to practice and reinforce tools for using every day.\nDress comfortably for sitting\, journaling\, note taking\, and relaxing\n\n___________ \nMark Your Calendar for a Dissolving Triggers Workshop:\n\nSaturday\, July 25\nSaturday\, August 22\nSaturday\, September 19\n\nTime: 2:00 – 4:00PM \nPrice:  $49 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/dissolving-triggers/2026-09-19/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Dissolving-Triggers-scaled.png END:VEVENT END:VCALENDAR