BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260707T173000 DTEND;TZID=America/Los_Angeles:20260707T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012699-1783445400-1783449000@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-07-07/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260714T173000 DTEND;TZID=America/Los_Angeles:20260714T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012700-1784050200-1784053800@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-07-14/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260721T173000 DTEND;TZID=America/Los_Angeles:20260721T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012701-1784655000-1784658600@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-07-21/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260728T173000 DTEND;TZID=America/Los_Angeles:20260728T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012702-1785259800-1785263400@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-07-28/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260804T173000 DTEND;TZID=America/Los_Angeles:20260804T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012703-1785864600-1785868200@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-08-04/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260811T173000 DTEND;TZID=America/Los_Angeles:20260811T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012704-1786469400-1786473000@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-08-11/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260818T173000 DTEND;TZID=America/Los_Angeles:20260818T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012705-1787074200-1787077800@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-08-18/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260825T173000 DTEND;TZID=America/Los_Angeles:20260825T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012706-1787679000-1787682600@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-08-25/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260901T173000 DTEND;TZID=America/Los_Angeles:20260901T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012707-1788283800-1788287400@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-09-01/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260908T173000 DTEND;TZID=America/Los_Angeles:20260908T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012708-1788888600-1788892200@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-09-08/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260915T173000 DTEND;TZID=America/Los_Angeles:20260915T183000 DTSTAMP:20260625T224858Z CREATED:20260624T235418Z LAST-MODIFIED:20260625T224858Z UID:10012709-1789493400-1789497000@heartspringhealth.com SUMMARY:Full-Body Movement in Sellwood Park DESCRIPTION:This weekly\, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature\, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park! \n_______ \nMovement in the Park Class Details\nWhen: Tuesdays \nTime: 5:30 – 6:30PM \nCost: $25 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/full-body-movement-in-the-park/2026-09-15/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Full-Body-Movement-in-the-Park-scaled.png END:VEVENT END:VCALENDAR