Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or collective dynamics such as humanity’s connection to the Earth, this profound modality fosters insight, healing, and growth. Rooted in understanding deep familial dynamics and inherited…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role…

Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous…

Join us for a joyful evening of movement, music, and connection at Feel the Gold Within—a St. Patrick’s Day dance gathering exclusively for Heart Spring Health patients! Step into our mind/body room, where the disco ball will be shining and the music will be flowing, creating a space to celebrate, release stress, and move freely…