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SUMMARY:Cooking for ADHD
DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end!
URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-10-25/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg
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UID:10001728-1729936800-1729944000@heartspringhealth.com
SUMMARY:Cooking for ADHD
DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end!
URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-10-26/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg
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DTSTART;TZID=America/Los_Angeles:20241027T150000
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DTSTAMP:20260623T093412
CREATED:20241009T023344Z
LAST-MODIFIED:20251202T000509Z
UID:10000357-1730041200-1730048400@heartspringhealth.com
SUMMARY:THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening
DESCRIPTION:THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease\, peace of mind and respect for their bodies. The documentary speaks directly to how the medical profession and society at large have failed to meet this crisis with the focus and expertise required. \nIn addition\, the documentary will unpack the negative cultural assumptions that so many women face from puberty through menopause. \nLimit: 15 people; RSVP required.
URL:https://heartspringhealth.com/event/the-m-factor-shredding-the-silence-on-menopause-documentary-screening/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
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