BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250804T200000 DTEND;TZID=America/Los_Angeles:20250804T210000 DTSTAMP:20260609T064900 CREATED:20241017T013339Z LAST-MODIFIED:20260528T185825Z UID:10001901-1754337600-1754341200@heartspringhealth.com SUMMARY:Restorative Yoga & Yoga Nidra Meditation DESCRIPTION:Move Through Your Week with Ease & Balance\nRestorative yoga is a therapeutic\, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace\, with long holds and a focus on the breath. You will be encouraged to use props to support your body\, rather than pushing against it. \nThe practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency\, or one’s ability to shift into the parasympathetic state\, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness\, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping. \nHosted by Dr. Alexis Alcorn. \n_________________ \nWhen: Mondays from 8:00-9:00PM \nCost: $29 \n_______ \nMeet Dr. Alexis Alcorn\nAs a provider\, I empower\, educate\, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion\, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed\, judgement-free\, health at every size lens and will always meet you where you are at. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yoga-yoga-nidra-meditation/2025-08-04/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Restorative-Yoga-Yoga-Nidra-3-scaled.png ORGANIZER;CN="Alexis Alcorn":MAILTO:Dralexis@heartspringhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250805T150000 DTEND;TZID=America/Los_Angeles:20250805T163000 DTSTAMP:20260609T064900 CREATED:20250626T135520Z LAST-MODIFIED:20251202T000452Z UID:10005948-1754406000-1754411400@heartspringhealth.com SUMMARY:Herb Walk at Oaks Bottom DESCRIPTION:Discover Local Medicinal Plants on a Guided Walk in Portland\, Oregon\nJoin us for a one-day herb walk designed to deepen your connection with the native flora of the Pacific Northwest. Led by Dr. Andrew Conway\, ND\, this guided walk offers hands-on plant identification\, traditional herbal uses\, and tips for ethical wildcrafting. \nThis outdoor educational event is perfect for individuals looking to expand their knowledge of herbal medicine and native plants. Whether you’re new to herbalism or a seasoned enthusiast\, you’ll leave feeling grounded\, curious\, and more connected to the land. \n\n  \nDate: Monday\, August 5th\nTime: 3:00 – 4:30 PM | 90-minute guided walk with time for questions and discussion\nLocation: Oaks Bottom Wildlife Refuge\, Portland\, Oregon – We will meet at Heart Spring Health and walk over together\nWhat to Bring: A notebook if you’d like to take notes\, and clothing/gear for any weather \nCost: $25 per participant \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/herb-walk-oaks-bottom-portland/ LOCATION:OR CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/09/Event-Website-Banners-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250806T174500 DTEND;TZID=America/Los_Angeles:20250806T193000 DTSTAMP:20260609T064900 CREATED:20241014T020828Z LAST-MODIFIED:20251202T000522Z UID:10001456-1754502300-1754508600@heartspringhealth.com SUMMARY:Meal Support for Disordered Eating Recovery DESCRIPTION:A Non-Diet Community for Healing and Nourishment\nThis repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment\, connection\, and food freedom. Led by Berlin Hefley\, MS\, CNS\, this group honors all bodies and all foods in a HAES-aligned\, non-diet framework. \nEach session provides education\, discussion\, and reflection around how to build meals\, honor hunger\, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care. \nThis group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together\, we explore the purpose of each macronutrient and micronutrient—not to control\, but to understand and care for our bodies with compassion. \n\n  \nDates: Every other Wednesday – Ongoing\nTime: 5:45–7:30 PM\nCost: $120 per session \nRepeating this class is encouraged but not required. Come as you are\, and return as often as needed. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n\n\nMeet Your Facilitator\nBerlin Hefley\, MS\, CNS\nBerlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle\, informed\, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity\, body trust\, and self-compassion. URL:https://heartspringhealth.com/event/meal-support-for-disordered-eating-recovery/2025-08-06/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Event-Banners-5-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250807T193000 DTEND;TZID=America/Los_Angeles:20250807T203000 DTSTAMP:20260609T064900 CREATED:20250606T184548Z LAST-MODIFIED:20251202T000452Z UID:10005670-1754595000-1754598600@heartspringhealth.com SUMMARY:Peer Group for Healthy Masculinity DESCRIPTION:Weekly Support for Men in Portland\, Oregon\nThis weekly men’s circle in Portland offers a supportive space to explore healthy masculinity\, emotional wellness\, and self-discovery. Led by Dr. Derek Leiss\, the group helps men navigate modern life\, reconnect with their bodies and emotions\, and build meaningful relationships. \nMany of us grew up with messages rooted in “no sissy stuff” masculinity—discouraging vulnerability\, softness\, and emotional expression. These outdated ideas contribute to toxic masculinity\, isolation\, and disconnection. This group invites men to rewrite that story and co-create a more grounded\, resilient identity. \nEach session begins with a circle to set intentions\, followed by a short intro to the day’s theme\, then group sharing and peer support. Together\, we’ll build a toolbox of emotional\, somatic\, and relational skills that can be used in daily life. \n\n  \nDates: Weekly on Thursdays\, starting in July\nTime: 7:30 PM\nDrop-in/Series: 8-week series (drop-ins welcome)\nCost: $30 per session \nSize Limit: 12 participants – Register now to reserve your spot! \nSee our full selection of Heart Spring Health events \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n  \n\n  \nLooking for more ways to support Men’s health and wellbeing?\nExplore our article\, 4 Tips from Portland Naturopaths to Positively Impact Men’s Health\, for simple\, holistic strategies to care for your body and mind. It’s a great companion to the work we do in our weekly men’s group at Heart Spring Health. URL:https://heartspringhealth.com/event/peer-group-for-healthy-masculinity/2025-08-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2025/06/Mens-Support-Group-Banner-scaled.jpg END:VEVENT END:VCALENDAR