BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241109T100000 DTEND;TZID=America/Los_Angeles:20241109T120000 DTSTAMP:20260605T134315 CREATED:20241011T020500Z LAST-MODIFIED:20251202T000510Z UID:10001729-1731146400-1731153600@heartspringhealth.com SUMMARY:Cooking for ADHD DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end! URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-11-09/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241108T100000 DTEND;TZID=America/Los_Angeles:20241108T120000 DTSTAMP:20260605T134315 CREATED:20241011T020500Z LAST-MODIFIED:20251202T000510Z UID:10000625-1731060000-1731067200@heartspringhealth.com SUMMARY:Cooking for ADHD DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end! URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-11-08/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241030T174500 DTEND;TZID=America/Los_Angeles:20241030T193000 DTSTAMP:20260605T134315 CREATED:20241014T020828Z LAST-MODIFIED:20251202T000522Z UID:10001436-1730310300-1730316600@heartspringhealth.com SUMMARY:Meal Support for Disordered Eating Recovery DESCRIPTION:A Non-Diet Community for Healing and Nourishment\nThis repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment\, connection\, and food freedom. Led by Berlin Hefley\, MS\, CNS\, this group honors all bodies and all foods in a HAES-aligned\, non-diet framework. \nEach session provides education\, discussion\, and reflection around how to build meals\, honor hunger\, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care. \nThis group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together\, we explore the purpose of each macronutrient and micronutrient—not to control\, but to understand and care for our bodies with compassion. \n\n  \nDates: Every other Wednesday – Ongoing\nTime: 5:45–7:30 PM\nCost: $120 per session \nRepeating this class is encouraged but not required. Come as you are\, and return as often as needed. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n\n\nMeet Your Facilitator\nBerlin Hefley\, MS\, CNS\nBerlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle\, informed\, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity\, body trust\, and self-compassion. URL:https://heartspringhealth.com/event/meal-support-for-disordered-eating-recovery/2024-10-30/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Event-Banners-5-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241026T100000 DTEND;TZID=America/Los_Angeles:20241026T120000 DTSTAMP:20260605T134315 CREATED:20241011T020500Z LAST-MODIFIED:20251202T000510Z UID:10001728-1729936800-1729944000@heartspringhealth.com SUMMARY:Cooking for ADHD DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end! URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-10-26/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241025T100000 DTEND;TZID=America/Los_Angeles:20241025T120000 DTSTAMP:20260605T134315 CREATED:20241011T020500Z LAST-MODIFIED:20251202T000510Z UID:10000624-1729850400-1729857600@heartspringhealth.com SUMMARY:Cooking for ADHD DESCRIPTION:This class/ support group is designed for people who have ADHD and struggle getting enough food in\, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged\, but not necessary. During this cooking class\, there is an emphasis based on quick meals and batch cooking staples that can be used for various meals. We will also talk about how to remember to eat\, and focus on essential macronutrients/ micronutrients to support ADHD. We will be sure to save time to enjoy our cooked meal at the end! URL:https://heartspringhealth.com/event/cooking-for-adhd/2024-10-25/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/IMG_2370-e1729130212253.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241016T174500 DTEND;TZID=America/Los_Angeles:20241016T193000 DTSTAMP:20260605T134315 CREATED:20241014T020828Z LAST-MODIFIED:20251202T000522Z UID:10001435-1729100700-1729107000@heartspringhealth.com SUMMARY:Meal Support for Disordered Eating Recovery DESCRIPTION:A Non-Diet Community for Healing and Nourishment\nThis repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment\, connection\, and food freedom. Led by Berlin Hefley\, MS\, CNS\, this group honors all bodies and all foods in a HAES-aligned\, non-diet framework. \nEach session provides education\, discussion\, and reflection around how to build meals\, honor hunger\, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care. \nThis group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together\, we explore the purpose of each macronutrient and micronutrient—not to control\, but to understand and care for our bodies with compassion. \n\n  \nDates: Every other Wednesday – Ongoing\nTime: 5:45–7:30 PM\nCost: $120 per session \nRepeating this class is encouraged but not required. Come as you are\, and return as often as needed. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events\n\n\nMeet Your Facilitator\nBerlin Hefley\, MS\, CNS\nBerlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle\, informed\, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity\, body trust\, and self-compassion. URL:https://heartspringhealth.com/event/meal-support-for-disordered-eating-recovery/2024-10-16/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Event-Banners-5-scaled.png END:VEVENT END:VCALENDAR