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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20250310T180000
DTEND;TZID=America/Los_Angeles:20250310T193000
DTSTAMP:20260605T162918
CREATED:20241030T210814Z
LAST-MODIFIED:20251202T000508Z
UID:10003645-1741629600-1741635000@heartspringhealth.com
SUMMARY:Respecting Your Rhythms\, Spring
DESCRIPTION:Because we are part of nature\, rather than separate from it\, our bodies have innate rhythms that sync with daily\, monthly\, and seasonal cycles. When we acknowledge these rhythms and make choices to live in honor of them\, we can increase our natural well-being and vitality in both physical and mental/emotional ways. \nThe science of chronobiology studies periodic activity in our physiology and our adaptations to modern living (artificial light from computers\, for instance). Discover our culture’s symptoms and risks by time of day; learn about our monthly hormonal cycles and physical changes; and understand how seasonal rhythms affect our dietary and exercise needs and target systems (immune and nervous). \nOffered seasonally by Dr WendyLeigh White
URL:https://heartspringhealth.com/event/respecting-your-rhythms-spring/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/dreamstimefree_817407-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250224T180000
DTEND;TZID=America/Los_Angeles:20250224T193000
DTSTAMP:20260605T162918
CREATED:20241030T205821Z
LAST-MODIFIED:20251202T000508Z
UID:10003641-1740420000-1740425400@heartspringhealth.com
SUMMARY:How to Change the World through Your Nervous System
DESCRIPTION:You may feel small in amongst the stressors of the world\, but you have the ability to influence others around you with neuroception – the state of your nervous system! \nCan’t make this one? This event will be offered a few times per year. \nOffered by Dr WendyLeigh White
URL:https://heartspringhealth.com/event/how-to-change-the-world-through-your-nervous-system-2/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T180000
DTEND;TZID=America/Los_Angeles:20250210T193000
DTSTAMP:20260605T162918
CREATED:20241030T204002Z
LAST-MODIFIED:20251202T000508Z
UID:10003642-1739210400-1739215800@heartspringhealth.com
SUMMARY:Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments
DESCRIPTION:Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. \nCan’t make this day and time? This event will be offered a few times per year. \nEach participant receives Dr. White’s e-book.
URL:https://heartspringhealth.com/event/kitchen-as-medicine-cabinet-10-healing-2/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/kh-cover-pinterest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T180000
DTEND;TZID=America/Los_Angeles:20250127T193000
DTSTAMP:20260605T162918
CREATED:20241030T213038Z
LAST-MODIFIED:20251202T000509Z
UID:10003647-1738000800-1738006200@heartspringhealth.com
SUMMARY:More Than Nutrition: The Psychology of Eating
DESCRIPTION:Is it possible to eat exactly the way you ‘know’ you ‘should’ eat or how you eat to feel your best? Come\, learn more about the interactions of our culture\, biology\, and environment and how they influence your food choices. \nOffered seasonally by Dr WendyLeigh White
URL:https://heartspringhealth.com/event/more-than-nutrition-psychology-of-eating/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/debby-hudson-jiVQRGQXkew-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250113T170000
DTEND;TZID=America/Los_Angeles:20250113T182000
DTSTAMP:20260605T162918
CREATED:20241030T211743Z
LAST-MODIFIED:20251202T000509Z
UID:10003646-1736787600-1736792400@heartspringhealth.com
SUMMARY:Handling Stress\, Naturally
DESCRIPTION:What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come\, learn more about handling stress\, naturally. \nOffered by Dr WendyLeigh White
URL:https://heartspringhealth.com/event/handling-stress-naturally/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T170000
DTEND;TZID=America/Los_Angeles:20241118T182000
DTSTAMP:20260605T162918
CREATED:20241010T175206Z
LAST-MODIFIED:20251202T000509Z
UID:10000620-1731949200-1731954000@heartspringhealth.com
SUMMARY:Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments
DESCRIPTION:Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. \nEach participant receives Dr. White’s e-book.
URL:https://heartspringhealth.com/event/kitchen-as-medicine-cabinet-10-healing-foods-for-everyday-ailments/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/kh-cover-pinterest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T170000
DTEND;TZID=America/Los_Angeles:20241104T182000
DTSTAMP:20260605T162918
CREATED:20241010T175629Z
LAST-MODIFIED:20251202T000509Z
UID:10000621-1730739600-1730744400@heartspringhealth.com
SUMMARY:How to Change the World through Your Nervous System
DESCRIPTION:You may feel small in amongst the stressors of the world\, but you have the ability to influence others around you with neuroception – the state of your nervous system! \nOffered by Dr WendyLeigh White
URL:https://heartspringhealth.com/event/how-to-change-the-world-through-your-nervous-system/
LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241027T150000
DTEND;TZID=America/Los_Angeles:20241027T170000
DTSTAMP:20260605T162918
CREATED:20241009T023344Z
LAST-MODIFIED:20251202T000509Z
UID:10000357-1730041200-1730048400@heartspringhealth.com
SUMMARY:THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening
DESCRIPTION:THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease\, peace of mind and respect for their bodies. The documentary speaks directly to how the medical profession and society at large have failed to meet this crisis with the focus and expertise required. \nIn addition\, the documentary will unpack the negative cultural assumptions that so many women face from puberty through menopause. \nLimit: 15 people; RSVP required.
URL:https://heartspringhealth.com/event/the-m-factor-shredding-the-silence-on-menopause-documentary-screening/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/The-M-Factor-hashtag.png
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