portlandnaturopathsmvc

Collaborative Natural Medicine for Motor Vehicle Accidents

When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the tremendous energy of the crash is transferred into our bodies. The trauma of that force becomes lodged in the memory of our muscles as well as our nervous system, leaving a record that can last…

naturopathicdoctorsimmunehealth

Naturopathic Doctors Explain Women’s Immune Health

When we become ill, it’s often because our immune health is suffering. Our Portland naturopathic doctors understand that the body has an incredible ability to heal itself—unless its vitality is blocked or out of balance. Supporting the immune system is a natural medicine practitioner’s first priority. This infographic examines women’s immune health, including: the top…

Winter Veggies at the Portland Farmers Market (with recipe)

Mary Bailey is the Heart Spring Health nutritionist. She’s exploring the farmers markets of Portland this term and reporting back from the field.  Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where hearty winter…

Delicious and Easy Sauerkraut Recipe — With a twist!

With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain good health or achieve a new health goal (including weight loss, decreasing your pain levels, or improving your energy), one simple piece of kitchen advice…