8 Tips to Maintain Benefits Beyond the Diet Cleanse
You made it to the end of your diet cleanse and learned so much about food and your body. Now let’s keep the benefits going by following these 8 tips.
Reintroduction: How to Successfully End Your Diet Cleanse
Congratulations! You are almost done your cleanse. It’s time to find out what you’ve learned by reintroducing foods, one at a time, and seeing how you react. Learn more about what to expect during food reintroduction.
What to Expect During Your Diet Cleanse
Be ready for the ups and downs you may expect during your diet cleanse. There may be significant physical and mental changes as you transition to a healthier gut and immune system.
Conditions a Diet Cleanse Supports
A diet cleanse can help support so many conditions that you have been struggling with: auto-immune, allergies, migraines, ADHD, as well as creating an entire new relationship with food.
How do I go gluten free?
Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are discovering issues with gluten. Why would anyone give up something as good as bread and pasta? The answer lies in the protein. Gluten is a…
How to Prepare for your Diet Cleanse
The preparation phase of your diet cleanse is one of the most important steps in ensuring success. Nutritionist Mary Bailey explains the preparation steps so you will have an easier time overcoming and foreseeing challenges along the way.
Which Diet Cleanse Is Right For You
There are so many diets and cleanses out there. Which one do you choose? Nutritionist Mary Bailey walks through the options so you can choose what works for you.
New Year, New Gut: An Introduction to Diet Cleanses
The new year approaches, you decide to do a diet cleanse, but maybe you panic with all the information out there or you don’t know how to cook or it gets hard after a week or two and you give up. At Heart Spring Health, we offer Nutrition Counseling that guides you through starting, maintaining, and successfully completing a diet cleanse.
People’s Farmer’s Market: Rainy Days and Sunchokes (with recipes)
It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about this market but had yet to go. So, after classes ended around 4:30, I headed across the river to see what all the fuss was about. …
Farmers Market Update: Sunny Sundays and Sauerkraut
I woke up to the sun shining and the birds chirping. My fridge was scared so I knew it was a Farmer’s Market day. I live in Hillsdale and the wonderful Hillsdale Farmers Market is just a short walk away. I may be biased, but this is by far my favorite Farmers Market in Portland. …