BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250714T180000 DTEND;TZID=America/Los_Angeles:20250714T200000 DTSTAMP:20260605T131516 CREATED:20250613T092123Z LAST-MODIFIED:20251202T000452Z UID:10005678-1752516000-1752523200@heartspringhealth.com SUMMARY:Book Discussion Group DESCRIPTION:Whole Health Through Mindfulness\, Nature\, and Connection.\nJoin us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings\, led by Dr. WendyLeigh White. These intimate\, in-person circles are designed to nourish the heart and mind through meaningful conversation\, reflection\, and shared wisdom. Whether you’re looking to reconnect with your purpose\, explore themes of healing and reciprocity\, or deepen your self-care through seasonal wellness\, our monthly book circles offer a grounding and enriching experience. \nEach month features a carefully chosen book by a visionary author whose work speaks to themes of personal growth\, ecological awareness\, women’s health\, and soulful living. Together\, we’ll read\, reflect\, and hold space for one another and engage in thoughtful book discussion. \n\nJuly Circle: The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer\nAugust Circle: I Will Not Live an Unlived Life: Reclaiming Purpose and Passion by Dawna Markova\nSeptember Circle: The Nourish Me Kitchen\, Volume 1: Essential Health Wisdom by Erika Siefel\, ND\n\n\n  \nDates: Monday 7/14\, Every Monday starting in August \nTime: 6-8 PM \nCost: $25 per class \nCost of books not included. Books are not provided. \nBooks should be read before the meeting date so the time spent together can focus on reflection and discussion! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/book-discussion-group/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/06/Book-Group-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250310T180000 DTEND;TZID=America/Los_Angeles:20250310T193000 DTSTAMP:20260605T131516 CREATED:20241030T210814Z LAST-MODIFIED:20251202T000508Z UID:10003645-1741629600-1741635000@heartspringhealth.com SUMMARY:Respecting Your Rhythms\, Spring DESCRIPTION:Because we are part of nature\, rather than separate from it\, our bodies have innate rhythms that sync with daily\, monthly\, and seasonal cycles. When we acknowledge these rhythms and make choices to live in honor of them\, we can increase our natural well-being and vitality in both physical and mental/emotional ways. \nThe science of chronobiology studies periodic activity in our physiology and our adaptations to modern living (artificial light from computers\, for instance). Discover our culture’s symptoms and risks by time of day; learn about our monthly hormonal cycles and physical changes; and understand how seasonal rhythms affect our dietary and exercise needs and target systems (immune and nervous). \nOffered seasonally by Dr WendyLeigh White URL:https://heartspringhealth.com/event/respecting-your-rhythms-spring/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/dreamstimefree_817407-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250224T180000 DTEND;TZID=America/Los_Angeles:20250224T193000 DTSTAMP:20260605T131516 CREATED:20241030T205821Z LAST-MODIFIED:20251202T000508Z UID:10003641-1740420000-1740425400@heartspringhealth.com SUMMARY:How to Change the World through Your Nervous System DESCRIPTION:You may feel small in amongst the stressors of the world\, but you have the ability to influence others around you with neuroception – the state of your nervous system! \nCan’t make this one? This event will be offered a few times per year. \nOffered by Dr WendyLeigh White URL:https://heartspringhealth.com/event/how-to-change-the-world-through-your-nervous-system-2/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250210T180000 DTEND;TZID=America/Los_Angeles:20250210T193000 DTSTAMP:20260605T131516 CREATED:20241030T204002Z LAST-MODIFIED:20251202T000508Z UID:10003642-1739210400-1739215800@heartspringhealth.com SUMMARY:Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments DESCRIPTION:Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. \nCan’t make this day and time? This event will be offered a few times per year. \nEach participant receives Dr. White’s e-book. URL:https://heartspringhealth.com/event/kitchen-as-medicine-cabinet-10-healing-2/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/kh-cover-pinterest.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250127T180000 DTEND;TZID=America/Los_Angeles:20250127T193000 DTSTAMP:20260605T131516 CREATED:20241030T213038Z LAST-MODIFIED:20251202T000509Z UID:10003647-1738000800-1738006200@heartspringhealth.com SUMMARY:More Than Nutrition: The Psychology of Eating DESCRIPTION:Is it possible to eat exactly the way you ‘know’ you ‘should’ eat or how you eat to feel your best? Come\, learn more about the interactions of our culture\, biology\, and environment and how they influence your food choices. \nOffered seasonally by Dr WendyLeigh White URL:https://heartspringhealth.com/event/more-than-nutrition-psychology-of-eating/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/debby-hudson-jiVQRGQXkew-unsplash-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250113T170000 DTEND;TZID=America/Los_Angeles:20250113T182000 DTSTAMP:20260605T131516 CREATED:20241030T211743Z LAST-MODIFIED:20251202T000509Z UID:10003646-1736787600-1736792400@heartspringhealth.com SUMMARY:Handling Stress\, Naturally DESCRIPTION:What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come\, learn more about handling stress\, naturally. \nOffered by Dr WendyLeigh White URL:https://heartspringhealth.com/event/handling-stress-naturally/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/jpeg:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241118T170000 DTEND;TZID=America/Los_Angeles:20241118T182000 DTSTAMP:20260605T131516 CREATED:20241010T175206Z LAST-MODIFIED:20251202T000509Z UID:10000620-1731949200-1731954000@heartspringhealth.com SUMMARY:Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments DESCRIPTION:Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. \nEach participant receives Dr. White’s e-book. URL:https://heartspringhealth.com/event/kitchen-as-medicine-cabinet-10-healing-foods-for-everyday-ailments/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/kh-cover-pinterest.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241104T170000 DTEND;TZID=America/Los_Angeles:20241104T182000 DTSTAMP:20260605T131516 CREATED:20241010T175629Z LAST-MODIFIED:20251202T000509Z UID:10000621-1730739600-1730744400@heartspringhealth.com SUMMARY:How to Change the World through Your Nervous System DESCRIPTION:You may feel small in amongst the stressors of the world\, but you have the ability to influence others around you with neuroception – the state of your nervous system! \nOffered by Dr WendyLeigh White URL:https://heartspringhealth.com/event/how-to-change-the-world-through-your-nervous-system/ LOCATION:Heart Spring Health – Dandelion Group Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Picture1-1.png END:VEVENT END:VCALENDAR