BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://heartspringhealth.com
X-WR-CALDESC:Events for Heart Spring Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260103T140000
DTEND;TZID=America/Los_Angeles:20260103T150000
DTSTAMP:20260604T194423
CREATED:20251217T194234Z
LAST-MODIFIED:20260520T215546Z
UID:10008360-1767448800-1767452400@heartspringhealth.com
SUMMARY:Uplifting Strength and Conditioning Class
DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and conditioning class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nWhen: Every Friday \nTime: 7:45 – 8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class-2/2026-01-03/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T110000
DTEND;TZID=America/Los_Angeles:20250823T123000
DTSTAMP:20260604T194423
CREATED:20250626T152526Z
LAST-MODIFIED:20251202T000451Z
UID:10006085-1755946800-1755952200@heartspringhealth.com
SUMMARY:Strength Training for EDS
DESCRIPTION:Build Stability\, Confidence\, and Strength with a Focus on Joint Support\nJoin us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez\, ND\, this evidence-informed class will focus on foundational strength work technique and form\, exercise stabilization\, programming\, and recovery tailored to the needs of hypermobile bodies with the goals of building strength and preventing injuries. \nThis foundational strength class is perfect for individuals with EDS or generalized joint hypermobility who want to feel stronger\, safer\, and more confident in their bodies. Modifications and support are provided throughout to ensure all participants feel empowered and informed. \n\n  \nDate: Saturday\, August 23\nTime: 11:00 AM – 12:30 PM | 90-minute strength-focused movement class with guided instruction\nCost: $60 (Discounted rate of $30 for Medicaid Patients) \nSpace is limited — register now to reserve your spot! \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/strength-training-for-eds/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/06/Event-Website-Banners-9-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T100000
DTEND;TZID=America/Los_Angeles:20250628T233000
DTSTAMP:20260604T194423
CREATED:20250505T171615Z
LAST-MODIFIED:20251202T000453Z
UID:10005278-1751104800-1751153400@heartspringhealth.com
SUMMARY:Foundations of Strength for Perimenopause
DESCRIPTION:Build strength. Support your hormones. Feel good.\nJoin us for a 3-part strength training class for perimenopause designed to help you feel strong\, supported\, and empowered through hormonal changes. Led by Dr. Jillian Ramirez\, this series blends functional movement for hormonal balance with community connection and nourishment. \nThis perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue\, weight gain\, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition\, you’ll leave each session feeling more grounded\, capable\, and connected. \n\n  \nDates: Saturdays – May 31\, June 14\, June 28\nTime: 60 minutes of guided functional strength training\, followed by 30 minutes of social time\nPerks: Enjoy high-protein snacks prepared by Kassy\, RDN\, CDCES\nCost: $25 per class \nSpace is limited — register now to reserve your spot! \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/foundations-of-strength-for-perimenopause/2025-06-28/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Build-up-your-strength-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250614T100000
DTEND;TZID=America/Los_Angeles:20250614T233000
DTSTAMP:20260604T194423
CREATED:20250505T171615Z
LAST-MODIFIED:20251202T000453Z
UID:10005277-1749895200-1749943800@heartspringhealth.com
SUMMARY:Foundations of Strength for Perimenopause
DESCRIPTION:Build strength. Support your hormones. Feel good.\nJoin us for a 3-part strength training class for perimenopause designed to help you feel strong\, supported\, and empowered through hormonal changes. Led by Dr. Jillian Ramirez\, this series blends functional movement for hormonal balance with community connection and nourishment. \nThis perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue\, weight gain\, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition\, you’ll leave each session feeling more grounded\, capable\, and connected. \n\n  \nDates: Saturdays – May 31\, June 14\, June 28\nTime: 60 minutes of guided functional strength training\, followed by 30 minutes of social time\nPerks: Enjoy high-protein snacks prepared by Kassy\, RDN\, CDCES\nCost: $25 per class \nSpace is limited — register now to reserve your spot! \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/foundations-of-strength-for-perimenopause/2025-06-14/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Build-up-your-strength-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T100000
DTEND;TZID=America/Los_Angeles:20250531T233000
DTSTAMP:20260604T194423
CREATED:20250505T171615Z
LAST-MODIFIED:20251202T000453Z
UID:10005276-1748685600-1748734200@heartspringhealth.com
SUMMARY:Foundations of Strength for Perimenopause
DESCRIPTION:Build strength. Support your hormones. Feel good.\nJoin us for a 3-part strength training class for perimenopause designed to help you feel strong\, supported\, and empowered through hormonal changes. Led by Dr. Jillian Ramirez\, this series blends functional movement for hormonal balance with community connection and nourishment. \nThis perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue\, weight gain\, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition\, you’ll leave each session feeling more grounded\, capable\, and connected. \n\n  \nDates: Saturdays – May 31\, June 14\, June 28\nTime: 60 minutes of guided functional strength training\, followed by 30 minutes of social time\nPerks: Enjoy high-protein snacks prepared by Kassy\, RDN\, CDCES\nCost: $25 per class \nSpace is limited — register now to reserve your spot! \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/foundations-of-strength-for-perimenopause/2025-05-31/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Build-up-your-strength-scaled.png
END:VEVENT
END:VCALENDAR