Blood Sugar Balance Cooking Class

This is a hands-on, cooking class offered to anyone looking for more support with their hormonal health, energy levels, nervous system regulation, hypoglycemia, intense cravings, A1c, fasting insulin levels, pre-diabetes, type 1 or 2 diabetes, and gestational diabetes.

In a supportive peer group you will discover easy-to-make recipes made from whole food ingredients, learn tips for meal planning, and understand the science behind stable blood sugar. Each participant will help make a portion of the meal. In every class we will discuss a new topic about blood sugar regulation and enjoy dinner together while sharing what has helped in our journeys. This class is instructed by our in house registered dietitian and certified diabetes care and education specialist. Kassy has extensive experience helping clients manage blood sugars over the past 8 years and would love to work one on one with you as well. Please speak with our front desk team if you would like to sign up for medical nutrition therapy with Kassy.

Price: 120.00 drop in, 500.00 for a 5 class pack

Classes are 50% off through December