7 Ways to Get Outside During Your Workday
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…
We are passionate about the work we do as Portland naturopathic doctors, and as skilled healers. From western herbal medicine to craniosacral therapy, and from homeopathy to energy healing and massage, these are some of the topics we address on a deeper level in our blog.
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…
Are you going through menopause and wondering what kind of exercise is best for your body right now? You’re not alone. As hormones shift and symptoms emerge—like fatigue, hot flashes,…
What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not…
The Why: Physiology of Menstrual Symptoms To understand why menstrual symptoms can cause the discomfort they often do, it is first important to understand what is happening during menses (and…