Qigong: Yin Yang Sheng Jiang Kai He Gong

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix of active movements and slower movements.

Cost: $25 for a drop in class and $120 for the 6 week series.