Restorative Yoga & Yoga Nidra Meditation

Restorative yoga is a therapeutic, gentle style of yoga suitable for
people of all ages and skill levels. The practice moves at a slow
pace, with long holds and a focus on the breath. You will be
encouraged to use props to support your body, rather than pushing
against it.
The practice activates the parasympathetic or “rest & digest”
nervous system – cultivating nervous system resiliency, or one’s
ability to shift into the parasympathetic state, on & off the mat.
The class closes with a yoga nidra meditation which transalates to
“yogic sleep”. This practice aims to take you into a state between
sleep & wakefulness, similar to the state achieved through deep
meditation – this state is said to be 3x more restful than the same
amount of time spent sleeping.
Join Dr. Alexis Alcorn every Monday from 8:00-9:00 PM and move
through your week with ease & balance.