Trauma Release Exercise

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The class will be small to build connection and facilitate safety to allow the body to release unneeded patterns and stress. Individualized support will be provided along with group circles at the beginning and ending of the class.