Open to Heart Spring Health patients. Come dance in our mind/body room to bring some love to yourself in this new year! Let’s have some fun with other folks who want to add joy to their healing path. Disco ball and music provided, please bring your own water bottle. If you are sick, please do…
Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or collective dynamics such as humanity’s connection to the Earth, this profound modality fosters insight, healing, and growth. Rooted in understanding deep familial dynamics and inherited…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role…
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous…
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system! Can't make this one? This event will be offered a few times per year. Offered by Dr WendyLeigh White
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…
Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but taking a one off is completely fine) for people with PCOS to come share a meal, your own experiences, and learn about some of the…
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous…
Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or collective dynamics such as humanity’s connection to the Earth, this profound modality fosters insight, healing, and growth. Rooted in understanding deep familial dynamics and inherited…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role…
