Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its astrological namesake, "constellation" here signifies the unseen ties that bind us within the world. By engaging in this transformative process, individuals embark on a journey…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but taking a one off is completely fine) for people with PCOS to come share a meal, your own experiences, and learn about some of the…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The class will be small…

This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…

The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and visualization we clear stuck places and open blockages that impede our health and wellbeing. Cost: $25 for a drop in class and $120 for the…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention, and visualization to clear blockages that impede our health and wellbeing. In harmony with the qualities of yin and yang, the class is a mix…

This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…

THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease, peace of mind and respect for their bodies. The documentary speaks directly…