Experience the perfect blend of movement and mindfulness in our Move and Groove yoga class. This class combines the fluid, dynamic sequences of Vinyasa with the grounding and alignment-focused poses…

This is a hands-on, cooking class offered to anyone looking for more support with their hormonal health, energy levels, nervous system regulation, hypoglycemia, intense cravings, A1c, fasting insulin levels, pre-diabetes,…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…

Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…