Experience the perfect blend of movement and mindfulness in our Move and Groove yoga class. This class combines the fluid, dynamic sequences of Vinyasa with the grounding and alignment-focused poses…

What small, everyday choices can you make to minimize your exposure to potentially harmful chemicals around you? And what can you do to eliminate them better? Offered by Dr WendyLeigh…

This is a hands-on, cooking class offered to anyone looking for more support with their hormonal health, energy levels, nervous system regulation, hypoglycemia, intense cravings, A1c, fasting insulin levels, pre-diabetes,…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…