Cooking for PCOS

Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but taking a one off is completely fine) for people with PCOS to come share a meal, your own experiences, and learn about some of the important details in building a meal to support PCOS. Topics touched upon include but are not limited to: blood sugar regulation, fiber, foods to support the liver, the microbiome, and essential micronutrients for PCOS to make sure you are getting through food. Make sure to come hungry: we will be eating whatever we cook together!