A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Nourish Your Hormones, One Meal at a Time Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for…
