Experience the perfect blend of movement and mindfulness in our Move and Groove yoga class. This class combines the fluid, dynamic sequences of Vinyasa with the grounding and alignment-focused poses of Hatha, all set to a playlist of songs we all know and love. Whether you're a beginner or a seasoned yogi, this class offers…

This is a hands-on, cooking class offered to anyone looking for more support with their hormonal health, energy levels, nervous system regulation, hypoglycemia, intense cravings, A1c, fasting insulin levels, pre-diabetes, type 1 or 2 diabetes, and gestational diabetes. In a supportive peer group you will discover easy-to-make recipes made from whole food ingredients, learn tips…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…