Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, PortlandWeek of Events
Monday, November 18, 2024
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November 18, 2024 -Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments
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November 18, 2024 -Restorative Yoga & Yoga Nidra Meditation
Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments
Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. Each participant receives Dr. White’s e-book.
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Tuesday, November 19, 2024
No events on this day.
Wednesday, November 20, 2024
No events on this day.
Thursday, November 21, 2024
No events on this day.
Friday, November 22, 2024
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November 22, 2024 -Anti-Inflammatory Foods Workshop
Anti-Inflammatory Foods Workshop
Are you interested in decreasing inflammation due to a specific health concern, your naturopath's recommendations, or a general desire to feel good? In this class, we define what truly is inflammation, and how we can mitigate it. It is a true celebration of vegetables where we discuss the different colors of our plant foods and…
Saturday, November 23, 2024
No events on this day.
Sunday, November 24, 2024
No events on this day.