Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
7 events found.
Ongoing
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
Week of Events
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
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Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…
$25
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Meal Support for Disordered Eating Recovery
Meal Support for Disordered Eating Recovery
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role…
$120.00
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Tension Release Exercise
Tension Release Exercise
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous…
$45.00
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Embodied Spirituality
Embodied Spirituality
"The truth is that the more ourselves we are, the less self is in us." ~ Meister Eckhart Discover Embodied Spirituality Dive into self-knowledge and spiritual wholeness through Embodied Imagination, inspired by Carl Jung's visonary work What to Expect: • Curiosity & Connection: explore your inner self with openness and wonder • Creative Practices: Use guided techniques, drawing, and…
$100