Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
7 events found.
Ongoing
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland
$60.00
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$50
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
Week of Events
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
Blood Sugar Balance Group- Mondays 5:30-6:30pm
In a supportive peer group you will discover tips and tricks to balance your blood sugars at each meal, learn about easy-to-make recipes made from whole food ingredients, and understand the science behind stable blood sugar. At each group meeting we will discuss a new topic about blood sugar regulation. This class is for you…
$60.00
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Family Constellation Group
Family Constellation Group
Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or collective dynamics such as humanity’s connection to the Earth, this profound modality fosters insight, healing, and growth. Rooted in understanding deep familial dynamics and inherited…
$50
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Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it. The practice activates the parasympathetic…
$25
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Cooking for PCOS
Cooking for PCOS
Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but taking a one off is completely fine) for people with PCOS to come share a meal, your own experiences, and learn about some of the…
$120.00
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Tension Release Exercise
Tension Release Exercise
Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous…
$45.00
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Embodied Spirituality
Embodied Spirituality
"The truth is that the more ourselves we are, the less self is in us." ~ Meister Eckhart Discover Embodied Spirituality Dive into self-knowledge and spiritual wholeness through Embodied Imagination, inspired by Carl Jung's visonary work What to Expect: • Curiosity & Connection: explore your inner self with openness and wonder • Creative Practices: Use guided techniques, drawing, and…
$100