Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment
In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting…
Heart Spring Health in Southeast Portland, Oregon offers not only specialty healthcare services, but also primary care and functional medicine services that are relationship driven, prevention focused, and evidence informed.
We love that research has found that when patients have a strong, trusting relationship with their providers it helps improve their health. We value these relationships deeply. It gives us a sense of honor to serve you, your family, and our community. We are committed to providing you with the kind of care that stands the test of time, and ensures that you receive the benefits of continuity of care throughout your entire life.
At Heart Spring Health, we utilize standard testing and screening along with specialty testing to help us gain a full understanding of your individual risk of disease and identify any areas that are not functioning optimally. The body creates symptoms as a way of communicating that something is out of balance. Rather than simply treating symptoms, our naturopathic doctors seek to understand why the symptoms are presenting themselves, and find the underlying cause of the dis-ease before it manifests as disease. This allows us to supply you with the tools for a lifetime of sustainable health and wellness.
We are a team of naturopaths dedicated to staying current with the latest research on wellbeing, including sleep, meditation, exercise, and nutrition. We use time-tested knowledge and advanced health monitoring systems to provide you with the best natural health guidance possible so that physically, mentally, and emotionally you are not just surviving – but thriving.
We utilize standard and specialty labs to examine genetic, metabolic, hormonal, nutrient, and immune functions to uncover your unique biochemical map. This data allows us to find imbalances that are influencing your health, and supply you with the latest innovative information for restoring and optimizing your best self.
Our team is dedicated to effective therapies that are dependable and evidence-based. We utilize the wisdom of traditional medicine, our comprehensive clinical experience, and the latest developments that science continues to discover to bring you creative ways to support your health and wellbeing.
To learn more about our Portland naturopathic doctors and naturopathic clinic, as well as more information regarding integrative medicine, functional medicine, and holistic health care in Portland, Oregon explore our articles below.
In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting…
In part one of this blog series, I talked about a long list of free and accessible tools that we…
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people…
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Cranial Fluid Dynamics offers hope for chronic conditions by introducing the idea that it is human consciousness that governs structures,…
Migraine headaches come with intense, painful throbbing, nausea and vomiting. Learn how chiropractic medicine and applied kinesiology can provide relief.
The Ileocecal Valve is located between the small intestine and the colon. When it malfunctions, food and bacteria can go…
Are you suffering from the wide-ranging, confusing symptoms of PCOS: Irregular periods, facial hair, acne, infertility, diabetes? Learn more about…
In this article we would like to define and discuss our naturopathic medicine approach in Portland, Collaborative Care, and how…
Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable…
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress…
Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have…
Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way. …
Our Portland naturopaths fields questions from people who are curious about how natural medicine works. Get answers to these top…
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!
When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the…
Our Portland naturopathic practitioners discuss how to improve & maintain your health when receiving treatment for cancer. Learn more about…
When we become ill, it’s often because our immune health is suffering. Our Portland naturopathic doctors understand that the body…
Chinese medicine addresses the imbalances caused by trauma, clearing the path to healing. You can be supported to heal on…
Our Portland natural medicine practitioners provide insight into how women can stop suffering from painful, heavy periods & more.
Heart Spring Health, Portland’s Natural Health clinic offers 4 tips on how naturopaths can positively impact men’s health.
Naturopathic medicine alternatives are both safe & effective for allergies. Did you know that antihistamine use can cause side effects…
Acupuncture is a holistic form of medicine that has been used for healing purposes throughout many centuries. The ancient Chinese…
Learn about full spectrum naturopathic allergy treatment and finally stop reacting to allergens. We use immunotherapy – the only treatment…
Find out what our Portland natural medicine practitioners have to say about gluten allergies. Here we provide natural approaches as…
Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule…
Learn more about our Portland wellness clinic and how our collaborative care model helps cancer patients with their physical, mental…
At Heart Spring Health, we collaborate within our Portland natural medicine clinic and with other healthcare providers to remove fertility…
Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for…
Our expert Portland massage therapists outline many of the physiological effects of this healing modality. Read on to learn about…
How to use relaxation, natural remedies and other tools to get to sleep faster and sleep more soundly.
The World Allergy Association has named April 13-19 as World Allergy Week. Chances are, you don’t exactly want to celebrate your allergies, but this…