Relieve Anxiety at Home with Holistic Techniques
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from an acupuncturist. Feel better now with muscle relaxation, acupuncture and herbs.
Ease Coronavirus Anxiety with Mindfulness
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.
Social Isolation in Times of Coronavirus
Let’s step away from the constant developing news about coronavirus and focus on this moment in time. This period of social isolation can be a gift, a time to set or recalibrate intentions, take time for your healing, and take stock of the multitude of resources available. Read for more ways to connect and discover local resources.