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Category Archives: Anxiety

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The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System

Anxiety, Mindfulness, Portland Natural Medicine, Stress ManagementMay 22, 2025

The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…

The Mind-Body Connection to Pain – Psychodynamic Therapy

Anxiety, Mental Health, Pain Management, Stress ManagementOctober 14, 2024

Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…

Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment

Anxiety, Insomnia, Nutrition, Portland Natural MedicineAugust 25, 2024

In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…

Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene

Anxiety, Fatigue, Insomnia, Portland Natural MedicineAugust 25, 2024

In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…

Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature

Anxiety, Insomnia, Portland Natural MedicineAugust 25, 2024

I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…

Stressed Out Woman

Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress

Anxiety, Craniosacral Therapy, Holistic Health Care, Massage Therapy, Stress ManagementFebruary 22, 2022

Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.

person sitting on dock meditating for anxiety relief

Acupuncture and Chinese Medicine for Anxiety Relief

Acupuncture, Anxiety, Chinese Herbal MedicineDecember 12, 2021

If you are anxious, stressed, and uncertain, you are not alone. Acupuncturist Justin Long describes how Acupuncture and Chinese Medicine offer all-natural, drug-free relief by treating the root cause. Learn more about his individualized approach.

Brown Building with Sign "How Are You Really?"

Relieve Anxiety at Home with Holistic Techniques

Acupressure, Anxiety, Coronavirus, Stress ManagementMarch 30, 2020

If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from an acupuncturist. Feel better now with muscle relaxation, acupuncture and herbs.

Person Holding Phone with Coronavirus News

Ease Coronavirus Anxiety with Mindfulness

Anxiety, Coronavirus, Mental Health, MindfulnessMarch 26, 2020

Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.

Stethoscope

Collaborative Cancer Care Relieves Anxiety and Depression

Anxiety, Cancer Care, Integrative Care, Mental Health, Naturopathic OncologyNovember 22, 2019

Depression, fear, and anxiety are all very common responses to a cancer diagnosis. Working with a collaborative team of cancer-care providers gives you an environment in which to talk about and receive treatment for concerns, fears, pain, symptoms or side effects to cancer treatments, and more.

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