Relieve Anxiety at Home with Holistic Techniques
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from acupuncturist Emery Olson. Feel better now with muscle relaxation, acupuncture and herbs.
Ease Coronavirus Anxiety with Mindfulness
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.
Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Collaborative Cancer Care Relieves Anxiety and Depression
Depression, fear, and anxiety are all very common responses to a cancer diagnosis. Working with a collaborative team of cancer-care providers gives you an environment in which to talk about and receive treatment for concerns, fears, pain, symptoms or side effects to cancer treatments, and more.
Stress Management and Acupuncture
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as acute or chronic. Short term stress makes the body respond in ways that are meant to help us survive. These adaptive responses are not supposed…
5 Reasons to Embrace Flower Essences
When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process.
Chinese Medicine & Acupuncture Can Help You Heal from Trauma
Chinese medicine addresses the imbalances caused by trauma, clearing the path to healing. You can be supported to heal on all levels- physical, mental/emotional, spirit and soul, by this powerful system of medicine.
Portland Acupuncture Practitioner Discusses Chinese Medicine & Anxiety Relief
What if your anxiety is not in your head, but in your body? What if there was a completely different way to understand anxiety, not as a psychological problem but a physical and energetic one? What if there was a completely different way to treat anxiety, besides pharmaceutical medications and talk therapy? Well, there is…and…