Marijuana has become increasingly popular over the past decade. With legalization and recreational dispensaries now found on nearly every corner, cannabis use is skyrocketing. It’s often seen as relatively benign,…
The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…
In part one and two of this three part series about working with anxiety and insomnia, we talked about “getting off electronics and getting into nature” and “sleep hygiene.” Now,…
In part one of this blog series, we talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
If you are anxious, stressed, and uncertain, you are not alone. Acupuncturist Justin Long describes how Acupuncture and Chinese Medicine offer all-natural, drug-free relief by treating the root cause. Learn more about his individualized approach.
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from an acupuncturist. Feel better now with muscle relaxation, acupuncture and herbs.
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.